Thenga Vada (Spicy Coconut Fritters)

Snack, Vegetarian

Total Energy

190

kcal

36.73

% from carbs

8.16

% from protein

55.1

% from fats

In 45 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

0.7g

Monounsaturated

4.3g

Sodium, Na

80mg

3.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

13g

Protein

4g

8%

Water

15g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

10mg

Iodine, I

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thenga Vada (Spicy Coconut Fritters)

A typical serving 1 pcs of Thenga Vada (Spicy Coconut Fritters) (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thenga Vada (Spicy Coconut Fritters) depends on the ingredients and preparation method. On average, one serving 1 pcs (45 grams) of Thenga Vada (Spicy Coconut Fritters) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thenga Vada (Spicy Coconut Fritters) depends on the ingredients exists in it. On average, 1 pcs of Thenga Vada (Spicy Coconut Fritters) (about 45 grams) contains approximately 4 grams of protein.

On average, 1 pcs (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 45 grams) contains about 18 grams of carbohydrates.

Thenga Vada (Spicy Coconut Fritters) contains approximately 2 grams of fiber in 1 pcs (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pcs Thenga Vada (Spicy Coconut Fritters)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.