Thenga Vada (Spicy Coconut Fritters)
Snack, Vegetarian
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 45 g
% daily value
Total Fat
12g
18.5%
Saturated
4g
20%
Polyunsaturated
0.7g
Monounsaturated
4.3g
Sodium, Na
80mg
3.5%
Potassium, K
170mg
3.6%
Total Carbohydrates
18g
6.5%
Fiber
2g
7.1%
Sugars
2g
4%
Starch
13g
Protein
4g
8%
Water
15g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
20UG
Vitamin C, total ascorbic acid
1mg
Vitamin E
0.5MG_ATE
Biotin
4UG
Folic acid
25UG
Iron, Fe
2.5mg
Calcium, Ca
30mg
Zinc, Zn
0.6mg
Magnesium, Mg
10mg
Iodine, I
1.5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.