Thenga Vada (Spicy Coconut Fritters)

Snack, Vegetarian

8.16

% from protein

36.73

% from carbs

36.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
190
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Polyunsaturated 0.7 g
Monounsaturated 4.3 g
Sodium, Na 80 mg
3.5%
Potassium, K 170 mg
3.6%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 13 g
Protein 4 g
8%
Water 15 g
Vitamin A, RAE 20 UG
Vitamin E 0.5 MG_ATE
Vitamin C 1 mg
Biotin 4 UG
Folic acid 25 UG
Calcium 30 mg
Iron 2.5 mg
Magnesium 10 mg
Zinc 0.6 mg
Iodine 1.5 UG
Sucrose 1 g
Glucose 1 g

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Thenga Vada (Spicy Coconut Fritters) Nutrients FAQs

Nutrients

What is the calorie content of Thenga Vada (Spicy Coconut Fritters)?

A typical serving 1 pcs (45 grams) of Thenga Vada (Spicy Coconut Fritters) contains approximately 190 calories.

You can check the exact calorie content by logging Thenga Vada (Spicy Coconut Fritters) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thenga Vada (Spicy Coconut Fritters) have?

The amount of fat in Thenga Vada (Spicy Coconut Fritters) depends on the ingredients and preparation method. On average, one serving 1 pcs (45 grams) of Thenga Vada (Spicy Coconut Fritters) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thenga Vada (Spicy Coconut Fritters) have?

The protein content in Thenga Vada (Spicy Coconut Fritters) depends on the ingredients exists in it. On average, 1 pcs (45 grams) of Thenga Vada (Spicy Coconut Fritters) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Thenga Vada (Spicy Coconut Fritters), Download Nutribit app for healthier you!

How much sugar does a Thenga Vada (Spicy Coconut Fritters) have?

On average, 1 pcs (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thenga Vada (Spicy Coconut Fritters).

How Much carbohydrates (carbs) is in Thenga Vada (Spicy Coconut Fritters)?

The amount of carbohydrates (carbs) in Thenga Vada (Spicy Coconut Fritters) depends on its serving size and preparation. On average, 1 pcs (45 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thenga Vada (Spicy Coconut Fritters).

How Much Fiber is in Thenga Vada (Spicy Coconut Fritters)?

Thenga Vada (Spicy Coconut Fritters) contains approximately 2 grams of fiber in 1 pcs (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thenga Vada (Spicy Coconut Fritters) for healthier you!

What vitamins and minerals are in a Thenga Vada (Spicy Coconut Fritters)?

Vitamins in Thenga Vada (Spicy Coconut Fritters):

  • Vitamin C:Thenga Vada (Spicy Coconut Fritters) has 1 mg of Vitamin C.

Thenga Vada (Spicy Coconut Fritters) contains following minerals:

  • Thenga Vada (Spicy Coconut Fritters) has 30mg of Calcium.
  • Thenga Vada (Spicy Coconut Fritters) has 80mg of Sodium, Na.
  • Thenga Vada (Spicy Coconut Fritters) has 170mg of Potassium, K.
  • Thenga Vada (Spicy Coconut Fritters) has 2.5mg of Iron.

General

Does Thenga Vada (Spicy Coconut Fritters) contain caffeine?

Thenga Vada (Spicy Coconut Fritters) does not contain any caffeine.

Does Thenga Vada (Spicy Coconut Fritters) contain alcohol?

Thenga Vada (Spicy Coconut Fritters) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thenga Vada (Spicy Coconut Fritters)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thenga Vada (Spicy Coconut Fritters) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thenga Vada (Spicy Coconut Fritters) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thenga Vada (Spicy Coconut Fritters) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thenga Vada (Spicy Coconut Fritters) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thenga Vada (Spicy Coconut Fritters) for free?

Yes! Since Thenga Vada (Spicy Coconut Fritters) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thenga Vada (Spicy Coconut Fritters) with water tracking feature?

Nutribit automatically calculates the water content of Thenga Vada (Spicy Coconut Fritters) and adds it to your daily hydration log. Simply log Thenga Vada (Spicy Coconut Fritters) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thenga Vada (Spicy Coconut Fritters) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thenga Vada (Spicy Coconut Fritters) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thenga Vada (Spicy Coconut Fritters) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thenga Vada (Spicy Coconut Fritters) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thenga Vada (Spicy Coconut Fritters)

How to burn 190 calories?

The amount of exercise required to burn off 1 pcs Thenga Vada (Spicy Coconut Fritters)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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