Oats Unni Appam/ Nei Appam
Snack, Vegetarian
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Oats Unni Appam/ Nei Appam Nutrients FAQs
Nutrients
- Vitamin C:Oats Unni Appam/ Nei Appam has 5 mg of Vitamin C.
- Oats Unni Appam/ Nei Appam has 20mg of Calcium.
- Oats Unni Appam/ Nei Appam has 100mg of Sodium, Na.
- Oats Unni Appam/ Nei Appam has 150mg of Potassium, K.
- Oats Unni Appam/ Nei Appam has 1mg of Iron.
What is the calorie content of Oats Unni Appam/ Nei Appam?
A typical serving 1 piece (50 grams) of Oats Unni Appam/ Nei Appam contains approximately 150 calories.
You can check the exact calorie content by logging Oats Unni Appam/ Nei Appam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Unni Appam/ Nei Appam have?
The amount of fat in Oats Unni Appam/ Nei Appam depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Oats Unni Appam/ Nei Appam contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Unni Appam/ Nei Appam have?
The protein content in Oats Unni Appam/ Nei Appam depends on the ingredients exists in it. On average, 1 piece (50 grams) of Oats Unni Appam/ Nei Appam contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Unni Appam/ Nei Appam, Download Nutribit app for healthier you!
How much sugar does a Oats Unni Appam/ Nei Appam have?
On average, 1 piece (50 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Unni Appam/ Nei Appam.
How Much carbohydrates (carbs) is in Oats Unni Appam/ Nei Appam?
The amount of carbohydrates (carbs) in Oats Unni Appam/ Nei Appam depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Unni Appam/ Nei Appam.
How Much Fiber is in Oats Unni Appam/ Nei Appam?
Oats Unni Appam/ Nei Appam contains approximately 2 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Unni Appam/ Nei Appam for healthier you!
What vitamins and minerals are in a Oats Unni Appam/ Nei Appam?
Vitamins in Oats Unni Appam/ Nei Appam:
Oats Unni Appam/ Nei Appam contains following minerals:
General
Does Oats Unni Appam/ Nei Appam contain caffeine?
Oats Unni Appam/ Nei Appam does not contain any caffeine.
Does Oats Unni Appam/ Nei Appam contain alcohol?
Oats Unni Appam/ Nei Appam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Unni Appam/ Nei Appam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Unni Appam/ Nei Appam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Unni Appam/ Nei Appam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Unni Appam/ Nei Appam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Unni Appam/ Nei Appam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Unni Appam/ Nei Appam for free?
Yes! Since Oats Unni Appam/ Nei Appam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Unni Appam/ Nei Appam with water tracking feature?
Nutribit automatically calculates the water content of Oats Unni Appam/ Nei Appam and adds it to your daily hydration log. Simply log Oats Unni Appam/ Nei Appam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Unni Appam/ Nei Appam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Unni Appam/ Nei Appam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Unni Appam/ Nei Appam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Unni Appam/ Nei Appam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Unni Appam/ Nei Appam
How to burn 150 calories?
The amount of exercise required to burn off 1 piece Oats Unni Appam/ Nei Appam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.