Oats Unni Appam/ Nei Appam

A typical serving 1 piece (50 grams) of Oats Unni Appam/ Nei Appam contains approximately 150 calories.

You can check the exact calorie content by logging Oats Unni Appam/ Nei Appam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Oats Unni Appam/ Nei Appam depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Oats Unni Appam/ Nei Appam contains approximately 6 grams of fat.

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The protein content in Oats Unni Appam/ Nei Appam depends on the ingredients exists in it. On average, 1 piece (50 grams) of Oats Unni Appam/ Nei Appam contains approximately 4 grams of protein.

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On average, 1 piece (50 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Unni Appam/ Nei Appam.

The amount of carbohydrates (carbs) in Oats Unni Appam/ Nei Appam depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 20 grams of carbohydrates.

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Oats Unni Appam/ Nei Appam contains approximately 2 grams of fiber in 1 piece (50 grams).

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Vitamins in Oats Unni Appam/ Nei Appam:

• Vitamin C:Oats Unni Appam/ Nei Appam has 5 mg of Vitamin C.

Oats Unni Appam/ Nei Appam contains following minerals:

• Oats Unni Appam/ Nei Appam has 20mg of Calcium.
• Oats Unni Appam/ Nei Appam has 100mg of Sodium, Na.
• Oats Unni Appam/ Nei Appam has 150mg of Potassium, K.
• Oats Unni Appam/ Nei Appam has 1mg of Iron.

Oats Unni Appam/ Nei Appam does not contain any caffeine.

Oats Unni Appam/ Nei Appam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Unni Appam/ Nei Appam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Oats Unni Appam/ Nei Appam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Unni Appam/ Nei Appam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Oats Unni Appam/ Nei Appam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Oats Unni Appam/ Nei Appam and adds it to your daily hydration log. Simply log Oats Unni Appam/ Nei Appam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Oats Unni Appam/ Nei Appam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Oats Unni Appam/ Nei Appam data can be accessed offline in the Nutribit app anytime anywhere!