Mushrooms And Zucchini Puffs

Continental, Snack

10.1

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 550 mg
11.7%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 10 g
Protein 5 g
10%
Water 105 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 50 UG
Calcium 100 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.2 mg
Iodine 10 UG
Sucrose 2 g
Glucose 1 g

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Mushrooms And Zucchini Puffs Nutrients FAQs

Nutrients

What is the calorie content of Mushrooms And Zucchini Puffs?

A typical serving 1 serving (150 grams) of Mushrooms And Zucchini Puffs contains approximately 200 calories.

You can check the exact calorie content by logging Mushrooms And Zucchini Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushrooms And Zucchini Puffs have?

The amount of fat in Mushrooms And Zucchini Puffs depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mushrooms And Zucchini Puffs contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushrooms And Zucchini Puffs have?

The protein content in Mushrooms And Zucchini Puffs depends on the ingredients exists in it. On average, 1 serving (150 grams) of Mushrooms And Zucchini Puffs contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mushrooms And Zucchini Puffs, Download Nutribit app for healthier you!

How much sugar does a Mushrooms And Zucchini Puffs have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushrooms And Zucchini Puffs.

How Much carbohydrates (carbs) is in Mushrooms And Zucchini Puffs?

The amount of carbohydrates (carbs) in Mushrooms And Zucchini Puffs depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushrooms And Zucchini Puffs.

How Much Fiber is in Mushrooms And Zucchini Puffs?

Mushrooms And Zucchini Puffs contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushrooms And Zucchini Puffs for healthier you!

What vitamins and minerals are in a Mushrooms And Zucchini Puffs?

Vitamins in Mushrooms And Zucchini Puffs:

  • Vitamin C:Mushrooms And Zucchini Puffs has 20 mg of Vitamin C.

Mushrooms And Zucchini Puffs contains following minerals:

  • Mushrooms And Zucchini Puffs has 100mg of Calcium.
  • Mushrooms And Zucchini Puffs has 300mg of Sodium, Na.
  • Mushrooms And Zucchini Puffs has 550mg of Potassium, K.
  • Mushrooms And Zucchini Puffs has 2mg of Iron.

General

Does Mushrooms And Zucchini Puffs contain caffeine?

Mushrooms And Zucchini Puffs does not contain any caffeine.

Does Mushrooms And Zucchini Puffs contain alcohol?

Mushrooms And Zucchini Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushrooms And Zucchini Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushrooms And Zucchini Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushrooms And Zucchini Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushrooms And Zucchini Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushrooms And Zucchini Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushrooms And Zucchini Puffs for free?

Yes! Since Mushrooms And Zucchini Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushrooms And Zucchini Puffs with water tracking feature?

Nutribit automatically calculates the water content of Mushrooms And Zucchini Puffs and adds it to your daily hydration log. Simply log Mushrooms And Zucchini Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushrooms And Zucchini Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushrooms And Zucchini Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushrooms And Zucchini Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushrooms And Zucchini Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushrooms And Zucchini Puffs

Fiber in Mushrooms And Zucchini Puffs supports digestion.

Fiber in Mushrooms And Zucchini Puffs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushrooms And Zucchini Puffs supports heart health.

Soluble fiber in Mushrooms And Zucchini Puffs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushrooms And Zucchini Puffs aids in weight management.

Fiber-rich foods in Mushrooms And Zucchini Puffs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushrooms And Zucchini Puffs regulates blood sugar.

Fiber in Mushrooms And Zucchini Puffs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushrooms And Zucchini Puffs promotes gut health.

Fiber in Mushrooms And Zucchini Puffs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushrooms And Zucchini Puffs lowers the risk of colon cancer.

A high-fiber diet from Mushrooms And Zucchini Puffs is linked to a reduced risk of colon cancer.

Fiber in Mushrooms And Zucchini Puffs improves skin health.

Fiber in Mushrooms And Zucchini Puffs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mushrooms And Zucchini Puffs helps lower blood pressure.

Adequate fiber in Mushrooms And Zucchini Puffs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushrooms And Zucchini Puffs boosts immune function.

Fiber in Mushrooms And Zucchini Puffs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushrooms And Zucchini Puffs reduces the risk of type 2 diabetes.

Fiber in Mushrooms And Zucchini Puffs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Mushrooms And Zucchini Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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