Millet and Zucchini Loaf

Snack, Low-calorie, filling

Total Energy

180

kcal

69.57

% from carbs

10.87

% from protein

19.57

% from fats

In 120 g

% daily value

Total Fat

4g

6.2%

Saturated

0.7g

3.5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

150mg

6.5%

Potassium, K

25mg

0.5%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

18g

Protein

5g

10%

Water

90g

Glucose

1.5g

Sucrose

1.8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Zucchini Loaf

A typical serving 1 slice of Millet and Zucchini Loaf (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Zucchini Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Millet and Zucchini Loaf contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Zucchini Loaf depends on the ingredients exists in it. On average, 1 slice of Millet and Zucchini Loaf (about 120 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 32 grams of carbohydrates.

Millet and Zucchini Loaf contains approximately 3 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 slice Millet and Zucchini Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.