Zucchini and Mozzarella Omelette
Omelette, Fresh and light, low in carbs
20.91
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Zucchini and Mozzarella Omelette Nutrients FAQs
Nutrients
- Vitamin C:Zucchini and Mozzarella Omelette has 9 mg of Vitamin C.
- Zucchini and Mozzarella Omelette has 130mg of Calcium.
- Zucchini and Mozzarella Omelette has 400mg of Sodium, Na.
- Zucchini and Mozzarella Omelette has 700mg of Potassium, K.
- Zucchini and Mozzarella Omelette has 2mg of Iron.
What is the calorie content of Zucchini and Mozzarella Omelette?
A typical serving 1 serving (200 grams) of Zucchini and Mozzarella Omelette contains approximately 290 calories.
You can check the exact calorie content by logging Zucchini and Mozzarella Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini and Mozzarella Omelette have?
The amount of fat in Zucchini and Mozzarella Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Zucchini and Mozzarella Omelette contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini and Mozzarella Omelette have?
The protein content in Zucchini and Mozzarella Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Zucchini and Mozzarella Omelette contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini and Mozzarella Omelette, Download Nutribit app for healthier you!
How much sugar does a Zucchini and Mozzarella Omelette have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini and Mozzarella Omelette.
How Much carbohydrates (carbs) is in Zucchini and Mozzarella Omelette?
The amount of carbohydrates (carbs) in Zucchini and Mozzarella Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini and Mozzarella Omelette.
How Much Fiber is in Zucchini and Mozzarella Omelette?
Zucchini and Mozzarella Omelette contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini and Mozzarella Omelette for healthier you!
What vitamins and minerals are in a Zucchini and Mozzarella Omelette?
Vitamins in Zucchini and Mozzarella Omelette:
Zucchini and Mozzarella Omelette contains following minerals:
General
Does Zucchini and Mozzarella Omelette contain caffeine?
Zucchini and Mozzarella Omelette does not contain any caffeine.
Does Zucchini and Mozzarella Omelette contain alcohol?
Zucchini and Mozzarella Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini and Mozzarella Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini and Mozzarella Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini and Mozzarella Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini and Mozzarella Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini and Mozzarella Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini and Mozzarella Omelette for free?
Yes! Since Zucchini and Mozzarella Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini and Mozzarella Omelette with water tracking feature?
Nutribit automatically calculates the water content of Zucchini and Mozzarella Omelette and adds it to your daily hydration log. Simply log Zucchini and Mozzarella Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini and Mozzarella Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini and Mozzarella Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini and Mozzarella Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini and Mozzarella Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini and Mozzarella Omelette
Protein in Zucchini and Mozzarella Omelette supports building and repairing tissues.
Builds and repairs tissues in Zucchini and Mozzarella Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zucchini and Mozzarella Omelette supports immune function.
Supports immune function in Zucchini and Mozzarella Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zucchini and Mozzarella Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zucchini and Mozzarella Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zucchini and Mozzarella Omelette provides energy.
Provides energy in Zucchini and Mozzarella Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zucchini and Mozzarella Omelette supports muscle growth and strength.
Supports muscle growth and strength in Zucchini and Mozzarella Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zucchini and Mozzarella Omelette helps in weight management.
Helps in weight management in Zucchini and Mozzarella Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zucchini and Mozzarella Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zucchini and Mozzarella Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zucchini and Mozzarella Omelette supports bone health.
Supports bone health in Zucchini and Mozzarella Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zucchini and Mozzarella Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Zucchini and Mozzarella Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Zucchini and Mozzarella Omelette regulates blood sugar levels.
Regulates blood sugar levels in Zucchini and Mozzarella Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Zucchini and Mozzarella Omelette supports fluid balance.
Maintains Fluid Balance in Zucchini and Mozzarella Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini and Mozzarella Omelette supports nerve function.
Supports Nerve Function in Zucchini and Mozzarella Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini and Mozzarella Omelette helps regulate blood pressure.
Regulates Blood Pressure in Zucchini and Mozzarella Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini and Mozzarella Omelette supports muscle function.
Aids Muscle Function in Zucchini and Mozzarella Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zucchini and Mozzarella Omelette aids nutrient absorption.
Improves Nutrient Absorption in Zucchini and Mozzarella Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini and Mozzarella Omelette helps balance pH levels.
Balances pH Levels in Zucchini and Mozzarella Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zucchini and Mozzarella Omelette supports bone health.
Supports Bone Health in Zucchini and Mozzarella Omelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Zucchini and Mozzarella Omelette boosts immune system
Boosts Immune System in Zucchini and Mozzarella Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zucchini and Mozzarella Omelette promotes wound healing
Promotes Wound Healing in Zucchini and Mozzarella Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zucchini and Mozzarella Omelette supports growth and development
Supports Growth and Development in Zucchini and Mozzarella Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zucchini and Mozzarella Omelette improves skin health
Improves Skin Health in Zucchini and Mozzarella Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Zucchini and Mozzarella Omelette enhances brain function
Enhances Brain Function in Zucchini and Mozzarella Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zucchini and Mozzarella Omelette regulates hormonal balance
Regulates Hormonal Balance in Zucchini and Mozzarella Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zucchini and Mozzarella Omelette supports healthy vision
Supports Healthy Vision in Zucchini and Mozzarella Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zucchini and Mozzarella Omelette improves digestive health
Improves Digestive Health in Zucchini and Mozzarella Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zucchini and Mozzarella Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zucchini and Mozzarella Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zucchini and Mozzarella Omelette reduces inflammation
Reduces Inflammation in Zucchini and Mozzarella Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Zucchini and Mozzarella Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.