Zucchini and Herb Croissant

Savory, Herb-infused

Total Energy

290

kcal

41.67

% from carbs

8.33

% from protein

50

% from fats

In 85 g

% daily value


Total Fat

16g

24.6%


Saturated

7g

35%


Polyunsaturated

3g


Monounsaturated

6g



Sodium, Na

180mg

7.8%


Potassium, K

140mg

3%


Total Carbohydrates

30g

10.9%


Fiber

2g

7.1%


Sugars

8g

16%


Starch

12g


Protein

6g

12%


Water

18g





Sucrose

8g


Vitamin A, RAE

110UG


Vitamin C, total ascorbic acid

2mg


Vitamin D (D2 + D3)

0.4UG


Vitamin E

0.8MG_ATE


Biotin

8UG


Folic acid

15UG


Iron, Fe

2.5mg


Calcium, Ca

60mg


Zinc, Zn

1.2mg


Magnesium, Mg

18mg


Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini and Herb Croissant

A typical serving 1 piece of Zucchini and Herb Croissant (85 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini and Herb Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Zucchini and Herb Croissant contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini and Herb Croissant depends on the ingredients exists in it. On average, 1 piece of Zucchini and Herb Croissant (about 85 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 30 grams of carbohydrates.

Zucchini and Herb Croissant contains approximately 2 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Zucchini and Herb Croissant

Set Your Weight

9,217 steps

Average 2.3 ft stride

79 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

69 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.