Zucchini and Herb Croissant
Savory, Herb-infused
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
16g
24.6%
Saturated
7g
35%
Polyunsaturated
3g
Monounsaturated
6g
Sodium, Na
180mg
7.8%
Potassium, K
140mg
3%
Total Carbohydrates
30g
10.9%
Fiber
2g
7.1%
Sugars
8g
16%
Starch
12g
Protein
6g
12%
Water
18g
Sucrose
8g
Vitamin A, RAE
110UG
Vitamin C, total ascorbic acid
2mg
Vitamin D (D2 + D3)
0.4UG
Vitamin E
0.8MG_ATE
Biotin
8UG
Folic acid
15UG
Iron, Fe
2.5mg
Calcium, Ca
60mg
Zinc, Zn
1.2mg
Magnesium, Mg
18mg
Iodine, I
12UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 piece Zucchini and Herb Croissant
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
69 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.