Tomato and Zucchini Frittata
Continental, World Breakfast
17.02
% from protein25.53
% from carbs25.53
% from fatNutrition Facts
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Tomato and Zucchini Frittata Nutrients FAQs
Nutrients
- Vitamin C:Tomato and Zucchini Frittata has 12 mg of Vitamin C.
- Tomato and Zucchini Frittata has 60mg of Calcium.
- Tomato and Zucchini Frittata has 200mg of Sodium, Na.
- Tomato and Zucchini Frittata has 350mg of Potassium, K.
- Tomato and Zucchini Frittata has 2.5mg of Iron.
What is the calorie content of Tomato and Zucchini Frittata?
A typical serving 1 piece (200 grams) of Tomato and Zucchini Frittata contains approximately 250 calories.
You can check the exact calorie content by logging Tomato and Zucchini Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato and Zucchini Frittata have?
The amount of fat in Tomato and Zucchini Frittata depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Tomato and Zucchini Frittata contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato and Zucchini Frittata have?
The protein content in Tomato and Zucchini Frittata depends on the ingredients exists in it. On average, 1 piece (200 grams) of Tomato and Zucchini Frittata contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato and Zucchini Frittata, Download Nutribit app for healthier you!
How much sugar does a Tomato and Zucchini Frittata have?
On average, 1 piece (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato and Zucchini Frittata.
How Much carbohydrates (carbs) is in Tomato and Zucchini Frittata?
The amount of carbohydrates (carbs) in Tomato and Zucchini Frittata depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato and Zucchini Frittata.
How Much Fiber is in Tomato and Zucchini Frittata?
Tomato and Zucchini Frittata contains approximately 3 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato and Zucchini Frittata for healthier you!
What vitamins and minerals are in a Tomato and Zucchini Frittata?
Vitamins in Tomato and Zucchini Frittata:
Tomato and Zucchini Frittata contains following minerals:
General
Does Tomato and Zucchini Frittata contain caffeine?
Tomato and Zucchini Frittata does not contain any caffeine.
Does Tomato and Zucchini Frittata contain alcohol?
Tomato and Zucchini Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato and Zucchini Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato and Zucchini Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato and Zucchini Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato and Zucchini Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato and Zucchini Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato and Zucchini Frittata for free?
Yes! Since Tomato and Zucchini Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato and Zucchini Frittata with water tracking feature?
Nutribit automatically calculates the water content of Tomato and Zucchini Frittata and adds it to your daily hydration log. Simply log Tomato and Zucchini Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato and Zucchini Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato and Zucchini Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato and Zucchini Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato and Zucchini Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato and Zucchini Frittata
Protein in Tomato and Zucchini Frittata supports building and repairing tissues.
Builds and repairs tissues in Tomato and Zucchini Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato and Zucchini Frittata supports immune function.
Supports immune function in Tomato and Zucchini Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato and Zucchini Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato and Zucchini Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato and Zucchini Frittata provides energy.
Provides energy in Tomato and Zucchini Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato and Zucchini Frittata supports muscle growth and strength.
Supports muscle growth and strength in Tomato and Zucchini Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato and Zucchini Frittata helps in weight management.
Helps in weight management in Tomato and Zucchini Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato and Zucchini Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato and Zucchini Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato and Zucchini Frittata supports bone health.
Supports bone health in Tomato and Zucchini Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato and Zucchini Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato and Zucchini Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Tomato and Zucchini Frittata regulates blood sugar levels.
Regulates blood sugar levels in Tomato and Zucchini Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Tomato and Zucchini Frittata boosts immune system
Boosts Immune System in Tomato and Zucchini Frittata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tomato and Zucchini Frittata promotes wound healing
Promotes Wound Healing in Tomato and Zucchini Frittata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tomato and Zucchini Frittata supports growth and development
Supports Growth and Development in Tomato and Zucchini Frittata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tomato and Zucchini Frittata improves skin health
Improves Skin Health in Tomato and Zucchini Frittata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tomato and Zucchini Frittata enhances brain function
Enhances Brain Function in Tomato and Zucchini Frittata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tomato and Zucchini Frittata regulates hormonal balance
Regulates Hormonal Balance in Tomato and Zucchini Frittata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tomato and Zucchini Frittata supports healthy vision
Supports Healthy Vision in Tomato and Zucchini Frittata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tomato and Zucchini Frittata improves digestive health
Improves Digestive Health in Tomato and Zucchini Frittata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tomato and Zucchini Frittata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tomato and Zucchini Frittata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tomato and Zucchini Frittata reduces inflammation
Reduces Inflammation in Tomato and Zucchini Frittata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Tomato and Zucchini Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.