Rosti de papa alemán
Common Food
5.94
% from protein48.53
% from carbs48.53
% from fatNutrition Facts
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Rosti de papa alemán Nutrients FAQs
Nutrients
- Vitamin A:Rosti de papa alemán has 489.9507 IU of Vitamin A.
- Vitamin B-12:Rosti de papa alemán has 0.0321 UG of Vitamin B-12.
- Vitamin B-6:Rosti de papa alemán has 0.5492 mg of Vitamin B-6.
- Vitamin C:Rosti de papa alemán has 16.9341 mg of Vitamin C.
- Rosti de papa alemán has 31.1435mg of Calcium.
- Rosti de papa alemán has 139.364mg of Sodium, Na.
- Rosti de papa alemán has 948.2594mg of Potassium, K.
- Rosti de papa alemán has 1.9089mg of Iron.
What is the calorie content of Rosti de papa alemán?
A typical serving 1 taza (200.23 grams) of Rosti de papa alemán contains approximately 300 calories.
You can check the exact calorie content by logging Rosti de papa alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosti de papa alemán have?
The amount of fat in Rosti de papa alemán depends on the ingredients and preparation method. On average, one serving 1 taza (200.23 grams) of Rosti de papa alemán contains approximately 15.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosti de papa alemán have?
The protein content in Rosti de papa alemán depends on the ingredients exists in it. On average, 1 taza (200.23 grams) of Rosti de papa alemán contains approximately 4.57 grams of protein.
Know your exact protein requirement and how much protein you get from Rosti de papa alemán, Download Nutribit app for healthier you!
How much sugar does a Rosti de papa alemán have?
On average, 1 taza (200.23 grams) contains about 2.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosti de papa alemán.
How Much carbohydrates (carbs) is in Rosti de papa alemán?
The amount of carbohydrates (carbs) in Rosti de papa alemán depends on its serving size and preparation. On average, 1 taza (200.23 grams) contains about 37.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosti de papa alemán.
How Much Fiber is in Rosti de papa alemán?
Rosti de papa alemán contains approximately 3.88 grams of fiber in 1 taza (200.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosti de papa alemán for healthier you!
What vitamins and minerals are in a Rosti de papa alemán?
Vitamins in Rosti de papa alemán:
Rosti de papa alemán contains following minerals:
General
Does Rosti de papa alemán contain caffeine?
Rosti de papa alemán does not contain any caffeine.
Does Rosti de papa alemán contain alcohol?
Rosti de papa alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosti de papa alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosti de papa alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosti de papa alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosti de papa alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosti de papa alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosti de papa alemán for free?
Yes! Since Rosti de papa alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosti de papa alemán with water tracking feature?
Nutribit automatically calculates the water content of Rosti de papa alemán and adds it to your daily hydration log. Simply log Rosti de papa alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosti de papa alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosti de papa alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosti de papa alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosti de papa alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosti de papa alemán
Vitamin B-6 in Rosti de papa alemán supports brain health
{{vitamin}} in Rosti de papa alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rosti de papa alemán boosts immune function
{{vitamin}} in Rosti de papa alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rosti de papa alemán promotes red blood cell production
{{vitamin}} in Rosti de papa alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rosti de papa alemán reduces symptoms of PMS
{{vitamin}} in Rosti de papa alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rosti de papa alemán supports heart health
{{vitamin}} in Rosti de papa alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rosti de papa alemán aids in protein metabolism
{{vitamin}} in Rosti de papa alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rosti de papa alemán improves mood and reduces depression
{{vitamin}} in Rosti de papa alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rosti de papa alemán supports healthy pregnancy
{{vitamin}} in Rosti de papa alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rosti de papa alemán helps prevent anemia
{{vitamin}} in Rosti de papa alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rosti de papa alemán reduces nausea during pregnancy
{{vitamin}} in Rosti de papa alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Rosti de papa alemán supports heart health.
Supports Heart Health in Rosti de papa alemán helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rosti de papa alemán supports muscle function.
Muscle Function in Rosti de papa alemán plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rosti de papa alemán supports bone health.
Bone Health in Rosti de papa alemán helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rosti de papa alemán supports fluid balance.
Fluid Balance in Rosti de papa alemán helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rosti de papa alemán supports nerve function.
Nerve Function in Rosti de papa alemán is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rosti de papa alemán reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rosti de papa alemán may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rosti de papa alemán helps regulate blood sugar.
Regulates Blood Sugar in Rosti de papa alemán helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rosti de papa alemán reduces water retention.
Reduces Water Retention in Rosti de papa alemán helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rosti de papa alemán helps reduce hypertension.
Adequate Reduces Hypertension in Rosti de papa alemán intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 300 calories?
The amount of exercise required to burn off 1 taza Rosti de papa alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.