Rosti de papa alemán

Common Food

Total Energy

299.6

kcal

48.44

% from carbs

5.97

% from protein

45.58

% from fats

In 200.2 g

% daily value

Total Fat

15.6g

23.9%

Saturated

9.8g

48.8%

Trans Fats

0.6g

Polyunsaturated

0.7g

Monounsaturated

4g

Cholesterol

40.6mg

13.5%

Sodium, Na

139.4mg

6.1%

Potassium, K

948.3mg

20.2%

Total Carbohydrates

37.3g

13.6%

Fiber

3.9g

13.9%

Sugars

2.1g

4.2%

Starch

30.5g

Protein

4.6g

9.1%

Water

140g

Ash

2.7g

Sucrose

0.7g

Glucose

0.8g

Fructose

0.6g

Energy

1254.8kJ

Calcium, Ca

31.1mg

Iron, Fe

1.9mg

Magnesium, Mg

49.8mg

Phosphorus, P

128mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

4UG

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

490IU

Retinol

126.8UG

Vitamin A, RAE

131UG

Carotene, beta

40.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

52.9UG

Vitamin C, total ascorbic acid

16.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

50UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

50UG

Folate, DFE

50UG

Betaine

0.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.1g

SFA 18:0

1.9g

MUFA 18:1

3.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosti de papa alemán

A typical serving 1 taza of Rosti de papa alemán (200.23 grams) contains approximately 299.5621 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosti de papa alemán depends on the ingredients and preparation method. On average, one serving 1 taza (200.23 grams) of Rosti de papa alemán contains approximately 15.5591 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosti de papa alemán depends on the ingredients exists in it. On average, 1 taza of Rosti de papa alemán (about 200.23 grams) contains approximately 4.5706 grams of protein.

On average, 1 taza (about 200.23 grams) contains about 2.0928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 200.23 grams) contains about 37.3193 grams of carbohydrates.

Rosti de papa alemán contains approximately 3.8807 grams of fiber in 1 taza (about 200.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 taza Rosti de papa alemán

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.