Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds

Side Dish, Vegetarian

Total Energy

180

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

8g

Protein

4g

8%

Water

160g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.1MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

2.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds

A typical serving 1 Serving of Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds depends on the ingredients exists in it. On average, 1 Serving of Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 16 grams of carbohydrates.

Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Gutti Dondakaya Vepudu - Andhra Style Stuffed Ivy Gourds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.