Stuffed Kathal

Lunch, Vegetarian

11.21

% from protein

46.73

% from carbs

46.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 12 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 60 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 4 UG

Folic acid 25 UG

Calcium 35 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 40 UG

Sucrose 1.5 g

Glucose 1.5 g

Stuffed Kathal Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Kathal?

A typical serving 1 piece (150 grams) of Stuffed Kathal contains approximately 200 calories.

You can check the exact calorie content by logging Stuffed Kathal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Kathal have?

The amount of fat in Stuffed Kathal depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Stuffed Kathal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Kathal have?

The protein content in Stuffed Kathal depends on the ingredients exists in it. On average, 1 piece (150 grams) of Stuffed Kathal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Kathal, Download Nutribit app for healthier you!

How much sugar does a Stuffed Kathal have?

On average, 1 piece (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Kathal.

How Much carbohydrates (carbs) is in Stuffed Kathal?

The amount of carbohydrates (carbs) in Stuffed Kathal depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Kathal.

How Much Fiber is in Stuffed Kathal?

Stuffed Kathal contains approximately 5 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Kathal for healthier you!

What vitamins and minerals are in a Stuffed Kathal?

Vitamins in Stuffed Kathal:

  • Vitamin C:Stuffed Kathal has 8 mg of Vitamin C.

Stuffed Kathal contains following minerals:

  • Stuffed Kathal has 35mg of Calcium.
  • Stuffed Kathal has 200mg of Sodium, Na.
  • Stuffed Kathal has 250mg of Potassium, K.
  • Stuffed Kathal has 2mg of Iron.

General

Does Stuffed Kathal contain caffeine?

Stuffed Kathal does not contain any caffeine.

Does Stuffed Kathal contain alcohol?

Stuffed Kathal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Kathal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Kathal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Kathal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Kathal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Kathal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Kathal for free?

Yes! Since Stuffed Kathal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Kathal with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Kathal and adds it to your daily hydration log. Simply log Stuffed Kathal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Kathal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Kathal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Kathal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Kathal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Kathal

Fiber in Stuffed Kathal supports digestion.

Fiber in Stuffed Kathal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Kathal supports heart health.

Soluble fiber in Stuffed Kathal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Kathal aids in weight management.

Fiber-rich foods in Stuffed Kathal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Kathal regulates blood sugar.

Fiber in Stuffed Kathal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Kathal promotes gut health.

Fiber in Stuffed Kathal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Kathal lowers the risk of colon cancer.

A high-fiber diet from Stuffed Kathal is linked to a reduced risk of colon cancer.

Fiber in Stuffed Kathal improves skin health.

Fiber in Stuffed Kathal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stuffed Kathal helps lower blood pressure.

Adequate fiber in Stuffed Kathal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Kathal boosts immune function.

Fiber in Stuffed Kathal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Kathal reduces the risk of type 2 diabetes.

Fiber in Stuffed Kathal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Stuffed Kathal supports thyroid health.

Thyroid Health in Stuffed Kathal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Stuffed Kathal supports cognitive function.

Cognitive Function in Stuffed Kathal helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Stuffed Kathal strengthens the immune system.

Immune System Support in Stuffed Kathal helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Stuffed Kathal supports hormonal balance.

Hormonal Balance in Stuffed Kathal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Stuffed Kathal supports skin health.

Skin Health in Stuffed Kathal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Stuffed Kathal supports detoxification.

Detoxification in Stuffed Kathal assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Stuffed Kathal supports fetal development.

Fetal Development in Stuffed Kathal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Stuffed Kathal helps regulate metabolism.

Metabolism Regulation in Stuffed Kathal ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Stuffed Kathal promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Stuffed Kathal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Stuffed Kathal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP