Kathal (Jackfruit) Kebab
Vegetarian, High Fiber
13.73
% from protein51.5
% from carbs51.5
% from fatNutrition Facts
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Plant Made by Matthew Kenney
Kathal (Jackfruit) Kebab Nutrients FAQs
Nutrients
- Vitamin C:Kathal (Jackfruit) Kebab has 10 mg of Vitamin C.
- Kathal (Jackfruit) Kebab has 60mg of Calcium.
- Kathal (Jackfruit) Kebab has 300mg of Sodium, Na.
- Kathal (Jackfruit) Kebab has 500mg of Potassium, K.
- Kathal (Jackfruit) Kebab has 2mg of Iron.
What is the calorie content of Kathal (Jackfruit) Kebab?
A typical serving 1 piece (150 grams) of Kathal (Jackfruit) Kebab contains approximately 220 calories.
You can check the exact calorie content by logging Kathal (Jackfruit) Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathal (Jackfruit) Kebab have?
The amount of fat in Kathal (Jackfruit) Kebab depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Kathal (Jackfruit) Kebab contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathal (Jackfruit) Kebab have?
The protein content in Kathal (Jackfruit) Kebab depends on the ingredients exists in it. On average, 1 piece (150 grams) of Kathal (Jackfruit) Kebab contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kathal (Jackfruit) Kebab, Download Nutribit app for healthier you!
How much sugar does a Kathal (Jackfruit) Kebab have?
On average, 1 piece (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathal (Jackfruit) Kebab.
How Much carbohydrates (carbs) is in Kathal (Jackfruit) Kebab?
The amount of carbohydrates (carbs) in Kathal (Jackfruit) Kebab depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathal (Jackfruit) Kebab.
How Much Fiber is in Kathal (Jackfruit) Kebab?
Kathal (Jackfruit) Kebab contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathal (Jackfruit) Kebab for healthier you!
What vitamins and minerals are in a Kathal (Jackfruit) Kebab?
Vitamins in Kathal (Jackfruit) Kebab:
Kathal (Jackfruit) Kebab contains following minerals:
General
Does Kathal (Jackfruit) Kebab contain caffeine?
Kathal (Jackfruit) Kebab does not contain any caffeine.
Does Kathal (Jackfruit) Kebab contain alcohol?
Kathal (Jackfruit) Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathal (Jackfruit) Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathal (Jackfruit) Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathal (Jackfruit) Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathal (Jackfruit) Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathal (Jackfruit) Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathal (Jackfruit) Kebab for free?
Yes! Since Kathal (Jackfruit) Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathal (Jackfruit) Kebab with water tracking feature?
Nutribit automatically calculates the water content of Kathal (Jackfruit) Kebab and adds it to your daily hydration log. Simply log Kathal (Jackfruit) Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathal (Jackfruit) Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathal (Jackfruit) Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathal (Jackfruit) Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathal (Jackfruit) Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathal (Jackfruit) Kebab
Fiber and Zinc in Kathal (Jackfruit) Kebab improves skin health.
Fiber in Kathal (Jackfruit) Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kathal (Jackfruit) Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kathal (Jackfruit) Kebab supports building and repairing tissues.
Builds and repairs tissues in Kathal (Jackfruit) Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kathal (Jackfruit) Kebab supports immune function.
Supports immune function in Kathal (Jackfruit) Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kathal (Jackfruit) Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kathal (Jackfruit) Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kathal (Jackfruit) Kebab provides energy.
Provides energy in Kathal (Jackfruit) Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kathal (Jackfruit) Kebab supports muscle growth and strength.
Supports muscle growth and strength in Kathal (Jackfruit) Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kathal (Jackfruit) Kebab helps in weight management.
Helps in weight management in Kathal (Jackfruit) Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kathal (Jackfruit) Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kathal (Jackfruit) Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kathal (Jackfruit) Kebab supports bone health.
Supports bone health in Kathal (Jackfruit) Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kathal (Jackfruit) Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Kathal (Jackfruit) Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Kathal (Jackfruit) Kebab regulates blood sugar levels.
Regulates blood sugar levels in Kathal (Jackfruit) Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kathal (Jackfruit) Kebab supports digestion.
Fiber in Kathal (Jackfruit) Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kathal (Jackfruit) Kebab supports heart health.
Soluble fiber in Kathal (Jackfruit) Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kathal (Jackfruit) Kebab aids in weight management.
Fiber-rich foods in Kathal (Jackfruit) Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kathal (Jackfruit) Kebab regulates blood sugar.
Fiber in Kathal (Jackfruit) Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kathal (Jackfruit) Kebab promotes gut health.
Fiber in Kathal (Jackfruit) Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kathal (Jackfruit) Kebab lowers the risk of colon cancer.
A high-fiber diet from Kathal (Jackfruit) Kebab is linked to a reduced risk of colon cancer.
Fiber in Kathal (Jackfruit) Kebab helps lower blood pressure.
Adequate fiber in Kathal (Jackfruit) Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kathal (Jackfruit) Kebab boosts immune function.
Fiber in Kathal (Jackfruit) Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kathal (Jackfruit) Kebab reduces the risk of type 2 diabetes.
Fiber in Kathal (Jackfruit) Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kathal (Jackfruit) Kebab boosts immune system
Boosts Immune System in Kathal (Jackfruit) Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kathal (Jackfruit) Kebab promotes wound healing
Promotes Wound Healing in Kathal (Jackfruit) Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kathal (Jackfruit) Kebab supports growth and development
Supports Growth and Development in Kathal (Jackfruit) Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kathal (Jackfruit) Kebab enhances brain function
Enhances Brain Function in Kathal (Jackfruit) Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kathal (Jackfruit) Kebab regulates hormonal balance
Regulates Hormonal Balance in Kathal (Jackfruit) Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kathal (Jackfruit) Kebab supports healthy vision
Supports Healthy Vision in Kathal (Jackfruit) Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kathal (Jackfruit) Kebab improves digestive health
Improves Digestive Health in Kathal (Jackfruit) Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kathal (Jackfruit) Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kathal (Jackfruit) Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kathal (Jackfruit) Kebab reduces inflammation
Reduces Inflammation in Kathal (Jackfruit) Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Kathal (Jackfruit) Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.