Kathal (Jackfruit) Kebab

Vegetarian, High Fiber

Total Energy

220

kcal

51.5

% from carbs

13.73

% from protein

34.76

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

12g

Protein

8g

16%

Water

75g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

30UG

Folic acid

45UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kathal (Jackfruit) Kebab

A typical serving 1 piece of Kathal (Jackfruit) Kebab (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kathal (Jackfruit) Kebab depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Kathal (Jackfruit) Kebab contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kathal (Jackfruit) Kebab depends on the ingredients exists in it. On average, 1 piece of Kathal (Jackfruit) Kebab (about 150 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Kathal (Jackfruit) Kebab contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Kathal (Jackfruit) Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.