Kathal Biryani - Raw Jackfruit Biryani

Lunch, Vegetarian

Total Energy

500

kcal

64.65

% from carbs

8.08

% from protein

27.27

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

80g

29.1%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

40g

Protein

10g

20%

Water

180g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

10UG

Iron, Fe

200mg

Zinc, Zn

70mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kathal Biryani - Raw Jackfruit Biryani

A typical serving 1 plate of Kathal Biryani - Raw Jackfruit Biryani (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kathal Biryani - Raw Jackfruit Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Kathal Biryani - Raw Jackfruit Biryani contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kathal Biryani - Raw Jackfruit Biryani depends on the ingredients exists in it. On average, 1 plate of Kathal Biryani - Raw Jackfruit Biryani (about 300 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 80 grams of carbohydrates.

Kathal Biryani - Raw Jackfruit Biryani contains approximately 6 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Kathal Biryani - Raw Jackfruit Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.