Kathal Biryani - Raw Jackfruit Biryani
Lunch, Vegetarian
8.08
% from protein64.65
% from carbs64.65
% from fatNutrition Facts
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Kathal Biryani - Raw Jackfruit Biryani Nutrients FAQs
Nutrients
- Vitamin C:Kathal Biryani - Raw Jackfruit Biryani has 20 mg of Vitamin C.
- Kathal Biryani - Raw Jackfruit Biryani has 500mg of Sodium, Na.
- Kathal Biryani - Raw Jackfruit Biryani has 800mg of Potassium, K.
- Kathal Biryani - Raw Jackfruit Biryani has 200mg of Iron.
What is the calorie content of Kathal Biryani - Raw Jackfruit Biryani?
A typical serving 1 plate (300 grams) of Kathal Biryani - Raw Jackfruit Biryani contains approximately 500 calories.
You can check the exact calorie content by logging Kathal Biryani - Raw Jackfruit Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathal Biryani - Raw Jackfruit Biryani have?
The amount of fat in Kathal Biryani - Raw Jackfruit Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Kathal Biryani - Raw Jackfruit Biryani contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathal Biryani - Raw Jackfruit Biryani have?
The protein content in Kathal Biryani - Raw Jackfruit Biryani depends on the ingredients exists in it. On average, 1 plate (300 grams) of Kathal Biryani - Raw Jackfruit Biryani contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kathal Biryani - Raw Jackfruit Biryani, Download Nutribit app for healthier you!
How much sugar does a Kathal Biryani - Raw Jackfruit Biryani have?
On average, 1 plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathal Biryani - Raw Jackfruit Biryani.
How Much carbohydrates (carbs) is in Kathal Biryani - Raw Jackfruit Biryani?
The amount of carbohydrates (carbs) in Kathal Biryani - Raw Jackfruit Biryani depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathal Biryani - Raw Jackfruit Biryani.
How Much Fiber is in Kathal Biryani - Raw Jackfruit Biryani?
Kathal Biryani - Raw Jackfruit Biryani contains approximately 6 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathal Biryani - Raw Jackfruit Biryani for healthier you!
What vitamins and minerals are in a Kathal Biryani - Raw Jackfruit Biryani?
Vitamins in Kathal Biryani - Raw Jackfruit Biryani:
Kathal Biryani - Raw Jackfruit Biryani contains following minerals:
General
Does Kathal Biryani - Raw Jackfruit Biryani contain caffeine?
Kathal Biryani - Raw Jackfruit Biryani does not contain any caffeine.
Does Kathal Biryani - Raw Jackfruit Biryani contain alcohol?
Kathal Biryani - Raw Jackfruit Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathal Biryani - Raw Jackfruit Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathal Biryani - Raw Jackfruit Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathal Biryani - Raw Jackfruit Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathal Biryani - Raw Jackfruit Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathal Biryani - Raw Jackfruit Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathal Biryani - Raw Jackfruit Biryani for free?
Yes! Since Kathal Biryani - Raw Jackfruit Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathal Biryani - Raw Jackfruit Biryani with water tracking feature?
Nutribit automatically calculates the water content of Kathal Biryani - Raw Jackfruit Biryani and adds it to your daily hydration log. Simply log Kathal Biryani - Raw Jackfruit Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathal Biryani - Raw Jackfruit Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathal Biryani - Raw Jackfruit Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathal Biryani - Raw Jackfruit Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathal Biryani - Raw Jackfruit Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathal Biryani - Raw Jackfruit Biryani
Fiber and Potassium, K in Kathal Biryani - Raw Jackfruit Biryani supports heart health.
Soluble fiber in Kathal Biryani - Raw Jackfruit Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kathal Biryani - Raw Jackfruit Biryani regulates blood sugar.
Fiber in Kathal Biryani - Raw Jackfruit Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kathal Biryani - Raw Jackfruit Biryani improves skin health.
Fiber in Kathal Biryani - Raw Jackfruit Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kathal Biryani - Raw Jackfruit Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kathal Biryani - Raw Jackfruit Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kathal Biryani - Raw Jackfruit Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kathal Biryani - Raw Jackfruit Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kathal Biryani - Raw Jackfruit Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Kathal Biryani - Raw Jackfruit Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani enhances brain function and helps improve memory and focus.
Glucose from Kathal Biryani - Raw Jackfruit Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kathal Biryani - Raw Jackfruit Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Kathal Biryani - Raw Jackfruit Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kathal Biryani - Raw Jackfruit Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kathal Biryani - Raw Jackfruit Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kathal Biryani - Raw Jackfruit Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Kathal Biryani - Raw Jackfruit Biryani supports building and repairing tissues.
Builds and repairs tissues in Kathal Biryani - Raw Jackfruit Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kathal Biryani - Raw Jackfruit Biryani supports immune function.
Supports immune function in Kathal Biryani - Raw Jackfruit Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kathal Biryani - Raw Jackfruit Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kathal Biryani - Raw Jackfruit Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kathal Biryani - Raw Jackfruit Biryani provides energy.
Provides energy in Kathal Biryani - Raw Jackfruit Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kathal Biryani - Raw Jackfruit Biryani supports muscle growth and strength.
Supports muscle growth and strength in Kathal Biryani - Raw Jackfruit Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kathal Biryani - Raw Jackfruit Biryani helps in weight management.
Helps in weight management in Kathal Biryani - Raw Jackfruit Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kathal Biryani - Raw Jackfruit Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kathal Biryani - Raw Jackfruit Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kathal Biryani - Raw Jackfruit Biryani supports bone health.
Supports bone health in Kathal Biryani - Raw Jackfruit Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kathal Biryani - Raw Jackfruit Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Kathal Biryani - Raw Jackfruit Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Kathal Biryani - Raw Jackfruit Biryani regulates blood sugar levels.
Regulates blood sugar levels in Kathal Biryani - Raw Jackfruit Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kathal Biryani - Raw Jackfruit Biryani supports digestion.
Fiber in Kathal Biryani - Raw Jackfruit Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kathal Biryani - Raw Jackfruit Biryani aids in weight management.
Fiber-rich foods in Kathal Biryani - Raw Jackfruit Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kathal Biryani - Raw Jackfruit Biryani promotes gut health.
Fiber in Kathal Biryani - Raw Jackfruit Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kathal Biryani - Raw Jackfruit Biryani lowers the risk of colon cancer.
A high-fiber diet from Kathal Biryani - Raw Jackfruit Biryani is linked to a reduced risk of colon cancer.
Fiber in Kathal Biryani - Raw Jackfruit Biryani helps lower blood pressure.
Adequate fiber in Kathal Biryani - Raw Jackfruit Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kathal Biryani - Raw Jackfruit Biryani boosts immune function.
Fiber in Kathal Biryani - Raw Jackfruit Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kathal Biryani - Raw Jackfruit Biryani reduces the risk of type 2 diabetes.
Fiber in Kathal Biryani - Raw Jackfruit Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kathal Biryani - Raw Jackfruit Biryani supports fluid balance.
Maintains Fluid Balance in Kathal Biryani - Raw Jackfruit Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kathal Biryani - Raw Jackfruit Biryani supports nerve function.
Supports Nerve Function in Kathal Biryani - Raw Jackfruit Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kathal Biryani - Raw Jackfruit Biryani helps regulate blood pressure.
Regulates Blood Pressure in Kathal Biryani - Raw Jackfruit Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kathal Biryani - Raw Jackfruit Biryani supports muscle function.
Aids Muscle Function in Kathal Biryani - Raw Jackfruit Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kathal Biryani - Raw Jackfruit Biryani aids nutrient absorption.
Improves Nutrient Absorption in Kathal Biryani - Raw Jackfruit Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kathal Biryani - Raw Jackfruit Biryani helps balance pH levels.
Balances pH Levels in Kathal Biryani - Raw Jackfruit Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kathal Biryani - Raw Jackfruit Biryani supports bone health.
Supports Bone Health in Kathal Biryani - Raw Jackfruit Biryani helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani supports muscle function.
Muscle Function in Kathal Biryani - Raw Jackfruit Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani supports bone health.
Bone Health in Kathal Biryani - Raw Jackfruit Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani supports fluid balance.
Fluid Balance in Kathal Biryani - Raw Jackfruit Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani supports nerve function.
Nerve Function in Kathal Biryani - Raw Jackfruit Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kathal Biryani - Raw Jackfruit Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani reduces water retention.
Reduces Water Retention in Kathal Biryani - Raw Jackfruit Biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kathal Biryani - Raw Jackfruit Biryani helps reduce hypertension.
Adequate Reduces Hypertension in Kathal Biryani - Raw Jackfruit Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Kathal Biryani - Raw Jackfruit Biryani boosts immune system
Boosts Immune System in Kathal Biryani - Raw Jackfruit Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kathal Biryani - Raw Jackfruit Biryani promotes wound healing
Promotes Wound Healing in Kathal Biryani - Raw Jackfruit Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kathal Biryani - Raw Jackfruit Biryani supports growth and development
Supports Growth and Development in Kathal Biryani - Raw Jackfruit Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kathal Biryani - Raw Jackfruit Biryani enhances brain function
Enhances Brain Function in Kathal Biryani - Raw Jackfruit Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kathal Biryani - Raw Jackfruit Biryani regulates hormonal balance
Regulates Hormonal Balance in Kathal Biryani - Raw Jackfruit Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kathal Biryani - Raw Jackfruit Biryani supports healthy vision
Supports Healthy Vision in Kathal Biryani - Raw Jackfruit Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kathal Biryani - Raw Jackfruit Biryani improves digestive health
Improves Digestive Health in Kathal Biryani - Raw Jackfruit Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kathal Biryani - Raw Jackfruit Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kathal Biryani - Raw Jackfruit Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kathal Biryani - Raw Jackfruit Biryani reduces inflammation
Reduces Inflammation in Kathal Biryani - Raw Jackfruit Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 plate Kathal Biryani - Raw Jackfruit Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.