Jackfruit Curry (Kathal ki Sabji)

Common Food

8.2

% from protein

62.3

% from carbs

62.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181 g(181g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 450 mg
19.6%
Potassium, K 650 mg
13.8%
Total Carbohydrates 38 g
13.8%
Fiber 6 g
21.4%
Sugars 12 g
24%
Starch 18 g
Protein 5 g
10%
Water 85 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.2 mg

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Jackfruit Curry (Kathal ki Sabji) Nutrients FAQs

Nutrients

What is the calorie content of Jackfruit Curry (Kathal ki Sabji) ?

A typical serving 1 bowl (181 grams) of Jackfruit Curry (Kathal ki Sabji) contains approximately 250 calories.

You can check the exact calorie content by logging Jackfruit Curry (Kathal ki Sabji) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jackfruit Curry (Kathal ki Sabji) have?

The amount of fat in Jackfruit Curry (Kathal ki Sabji) depends on the ingredients and preparation method. On average, one serving 1 bowl (181 grams) of Jackfruit Curry (Kathal ki Sabji) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jackfruit Curry (Kathal ki Sabji) have?

The protein content in Jackfruit Curry (Kathal ki Sabji) depends on the ingredients exists in it. On average, 1 bowl (181 grams) of Jackfruit Curry (Kathal ki Sabji) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Jackfruit Curry (Kathal ki Sabji) , Download Nutribit app for healthier you!

How much sugar does a Jackfruit Curry (Kathal ki Sabji) have?

On average, 1 bowl (181 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jackfruit Curry (Kathal ki Sabji) .

How Much carbohydrates (carbs) is in Jackfruit Curry (Kathal ki Sabji) ?

The amount of carbohydrates (carbs) in Jackfruit Curry (Kathal ki Sabji) depends on its serving size and preparation. On average, 1 bowl (181 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jackfruit Curry (Kathal ki Sabji) .

How Much Fiber is in Jackfruit Curry (Kathal ki Sabji) ?

Jackfruit Curry (Kathal ki Sabji) contains approximately 6 grams of fiber in 1 bowl (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jackfruit Curry (Kathal ki Sabji) for healthier you!

What vitamins and minerals are in a Jackfruit Curry (Kathal ki Sabji) ?

Jackfruit Curry (Kathal ki Sabji) contains following minerals:

  • Jackfruit Curry (Kathal ki Sabji) has 450mg of Sodium, Na.
  • Jackfruit Curry (Kathal ki Sabji) has 650mg of Potassium, K.
  • Jackfruit Curry (Kathal ki Sabji) has 1.2mg of Iron.

General

Does Jackfruit Curry (Kathal ki Sabji) contain caffeine?

Jackfruit Curry (Kathal ki Sabji) does not contain any caffeine.

Does Jackfruit Curry (Kathal ki Sabji) contain alcohol?

Jackfruit Curry (Kathal ki Sabji) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jackfruit Curry (Kathal ki Sabji) ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jackfruit Curry (Kathal ki Sabji) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jackfruit Curry (Kathal ki Sabji) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jackfruit Curry (Kathal ki Sabji) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jackfruit Curry (Kathal ki Sabji) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jackfruit Curry (Kathal ki Sabji) for free?

Yes! Since Jackfruit Curry (Kathal ki Sabji) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jackfruit Curry (Kathal ki Sabji) with water tracking feature?

Nutribit automatically calculates the water content of Jackfruit Curry (Kathal ki Sabji) and adds it to your daily hydration log. Simply log Jackfruit Curry (Kathal ki Sabji) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jackfruit Curry (Kathal ki Sabji) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jackfruit Curry (Kathal ki Sabji) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jackfruit Curry (Kathal ki Sabji) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jackfruit Curry (Kathal ki Sabji) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jackfruit Curry (Kathal ki Sabji)

Fiber in Jackfruit Curry (Kathal ki Sabji) supports digestion.

Fiber in Jackfruit Curry (Kathal ki Sabji) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jackfruit Curry (Kathal ki Sabji) supports heart health.

Soluble fiber in Jackfruit Curry (Kathal ki Sabji) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jackfruit Curry (Kathal ki Sabji) aids in weight management.

Fiber-rich foods in Jackfruit Curry (Kathal ki Sabji) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jackfruit Curry (Kathal ki Sabji) regulates blood sugar.

Fiber in Jackfruit Curry (Kathal ki Sabji) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jackfruit Curry (Kathal ki Sabji) promotes gut health.

Fiber in Jackfruit Curry (Kathal ki Sabji) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jackfruit Curry (Kathal ki Sabji) lowers the risk of colon cancer.

A high-fiber diet from Jackfruit Curry (Kathal ki Sabji) is linked to a reduced risk of colon cancer.

Fiber in Jackfruit Curry (Kathal ki Sabji) improves skin health.

Fiber in Jackfruit Curry (Kathal ki Sabji) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jackfruit Curry (Kathal ki Sabji) helps lower blood pressure.

Adequate fiber in Jackfruit Curry (Kathal ki Sabji) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jackfruit Curry (Kathal ki Sabji) boosts immune function.

Fiber in Jackfruit Curry (Kathal ki Sabji) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jackfruit Curry (Kathal ki Sabji) reduces the risk of type 2 diabetes.

Fiber in Jackfruit Curry (Kathal ki Sabji) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jackfruit Curry (Kathal ki Sabji) supports fluid balance.

Maintains Fluid Balance in Jackfruit Curry (Kathal ki Sabji) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jackfruit Curry (Kathal ki Sabji) supports nerve function.

Supports Nerve Function in Jackfruit Curry (Kathal ki Sabji) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jackfruit Curry (Kathal ki Sabji) helps regulate blood pressure.

Regulates Blood Pressure in Jackfruit Curry (Kathal ki Sabji) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jackfruit Curry (Kathal ki Sabji) supports muscle function.

Aids Muscle Function in Jackfruit Curry (Kathal ki Sabji) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jackfruit Curry (Kathal ki Sabji) aids nutrient absorption.

Improves Nutrient Absorption in Jackfruit Curry (Kathal ki Sabji) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jackfruit Curry (Kathal ki Sabji) helps balance pH levels.

Balances pH Levels in Jackfruit Curry (Kathal ki Sabji) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jackfruit Curry (Kathal ki Sabji) supports bone health.

Supports Bone Health in Jackfruit Curry (Kathal ki Sabji) helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Jackfruit Curry (Kathal ki Sabji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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