Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)

Main Course, Diabetic Friendly

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
170
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 3.5 g
Sodium, Na 60 mg
2.6%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 0.2 UG
Folic acid 20 UG
Calcium 50 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 0.5 UG
Sucrose 3 g
Glucose 2 g

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Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)?

A typical serving 1 cup (150 grams) of Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) contains approximately 170 calories.

You can check the exact calorie content by logging Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) have?

The amount of fat in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) have?

The protein content in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kathal Masaledar Sabzi (Jackfruit Masala Sabzi), Download Nutribit app for healthier you!

How much sugar does a Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathal Masaledar Sabzi (Jackfruit Masala Sabzi).

How Much carbohydrates (carbs) is in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)?

The amount of carbohydrates (carbs) in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kathal Masaledar Sabzi (Jackfruit Masala Sabzi).

How Much Fiber is in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)?

Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) contains approximately 5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) for healthier you!

What vitamins and minerals are in a Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)?

Vitamins in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi):

  • Vitamin C:Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) has 20 mg of Vitamin C.

Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) contains following minerals:

  • Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) has 50mg of Calcium.
  • Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) has 60mg of Sodium, Na.
  • Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) has 350mg of Potassium, K.
  • Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) has 3mg of Iron.

General

Does Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) contain caffeine?

Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) does not contain any caffeine.

Does Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) contain alcohol?

Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) for free?

Yes! Since Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) and adds it to your daily hydration log. Simply log Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) supports digestion.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) supports heart health.

Soluble fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) aids in weight management.

Fiber-rich foods in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) regulates blood sugar.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) promotes gut health.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) lowers the risk of colon cancer.

A high-fiber diet from Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) is linked to a reduced risk of colon cancer.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) improves skin health.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) helps lower blood pressure.

Adequate fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) boosts immune function.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) reduces the risk of type 2 diabetes.

Fiber in Kathal Masaledar Sabzi (Jackfruit Masala Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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