Raw Jackfruit Biryani - Kathal Biryani

Vegetarian

Total Energy

300

kcal

61.64

% from carbs

7.53

% from protein

30.82

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

3.4g

Sodium, Na

30mg

1.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

5.5g

19.6%

Sugars

20g

40%

Starch

15g

Protein

5.5g

11%

Water

100g

Glucose

7g

Sucrose

8g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.2MG_ATE

Biotin

6UG

Folic acid

75UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Jackfruit Biryani - Kathal Biryani

A typical serving 1 plate of Raw Jackfruit Biryani - Kathal Biryani (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Jackfruit Biryani - Kathal Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Raw Jackfruit Biryani - Kathal Biryani contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Jackfruit Biryani - Kathal Biryani depends on the ingredients exists in it. On average, 1 plate of Raw Jackfruit Biryani - Kathal Biryani (about 250 grams) contains approximately 5.5 grams of protein.

On average, 1 plate (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Raw Jackfruit Biryani - Kathal Biryani contains approximately 5.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Raw Jackfruit Biryani - Kathal Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.