Raw Jackfruit Kofta Curry (Kathal Kofta Curry)
Lunch, Vegetarian
8.16
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Raw Jackfruit Kofta Curry (Kathal Kofta Curry) Nutrients FAQs
Nutrients
- Vitamin C:Raw Jackfruit Kofta Curry (Kathal Kofta Curry) has 30 mg of Vitamin C.
- Raw Jackfruit Kofta Curry (Kathal Kofta Curry) has 50mg of Calcium.
- Raw Jackfruit Kofta Curry (Kathal Kofta Curry) has 300mg of Sodium, Na.
- Raw Jackfruit Kofta Curry (Kathal Kofta Curry) has 500mg of Potassium, K.
- Raw Jackfruit Kofta Curry (Kathal Kofta Curry) has 4mg of Iron.
What is the calorie content of Raw Jackfruit Kofta Curry (Kathal Kofta Curry)?
A typical serving 1 bowl (150 grams) of Raw Jackfruit Kofta Curry (Kathal Kofta Curry) contains approximately 300 calories.
You can check the exact calorie content by logging Raw Jackfruit Kofta Curry (Kathal Kofta Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Jackfruit Kofta Curry (Kathal Kofta Curry) have?
The amount of fat in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Raw Jackfruit Kofta Curry (Kathal Kofta Curry) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Jackfruit Kofta Curry (Kathal Kofta Curry) have?
The protein content in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Raw Jackfruit Kofta Curry (Kathal Kofta Curry) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Jackfruit Kofta Curry (Kathal Kofta Curry), Download Nutribit app for healthier you!
How much sugar does a Raw Jackfruit Kofta Curry (Kathal Kofta Curry) have?
On average, 1 bowl (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Jackfruit Kofta Curry (Kathal Kofta Curry).
How Much carbohydrates (carbs) is in Raw Jackfruit Kofta Curry (Kathal Kofta Curry)?
The amount of carbohydrates (carbs) in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Jackfruit Kofta Curry (Kathal Kofta Curry).
How Much Fiber is in Raw Jackfruit Kofta Curry (Kathal Kofta Curry)?
Raw Jackfruit Kofta Curry (Kathal Kofta Curry) contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) for healthier you!
What vitamins and minerals are in a Raw Jackfruit Kofta Curry (Kathal Kofta Curry)?
Vitamins in Raw Jackfruit Kofta Curry (Kathal Kofta Curry):
Raw Jackfruit Kofta Curry (Kathal Kofta Curry) contains following minerals:
General
Does Raw Jackfruit Kofta Curry (Kathal Kofta Curry) contain caffeine?
Raw Jackfruit Kofta Curry (Kathal Kofta Curry) does not contain any caffeine.
Does Raw Jackfruit Kofta Curry (Kathal Kofta Curry) contain alcohol?
Raw Jackfruit Kofta Curry (Kathal Kofta Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Jackfruit Kofta Curry (Kathal Kofta Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Jackfruit Kofta Curry (Kathal Kofta Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Jackfruit Kofta Curry (Kathal Kofta Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Jackfruit Kofta Curry (Kathal Kofta Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Jackfruit Kofta Curry (Kathal Kofta Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) for free?
Yes! Since Raw Jackfruit Kofta Curry (Kathal Kofta Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) with water tracking feature?
Nutribit automatically calculates the water content of Raw Jackfruit Kofta Curry (Kathal Kofta Curry) and adds it to your daily hydration log. Simply log Raw Jackfruit Kofta Curry (Kathal Kofta Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Jackfruit Kofta Curry (Kathal Kofta Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Jackfruit Kofta Curry (Kathal Kofta Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Jackfruit Kofta Curry (Kathal Kofta Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Jackfruit Kofta Curry (Kathal Kofta Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Jackfruit Kofta Curry (Kathal Kofta Curry)
Fiber and Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) improves skin health.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Jackfruit Kofta Curry (Kathal Kofta Curry) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) enhances brain function and helps improve memory and focus.
Glucose from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Jackfruit Kofta Curry (Kathal Kofta Curry), help regulate blood pressure and reduce hypertension risk.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) supports digestion.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) supports heart health.
Soluble fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) aids in weight management.
Fiber-rich foods in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) regulates blood sugar.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) promotes gut health.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) lowers the risk of colon cancer.
A high-fiber diet from Raw Jackfruit Kofta Curry (Kathal Kofta Curry) is linked to a reduced risk of colon cancer.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) helps lower blood pressure.
Adequate fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) boosts immune function.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) reduces the risk of type 2 diabetes.
Fiber in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) boosts immune system
Boosts Immune System in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) promotes wound healing
Promotes Wound Healing in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) supports growth and development
Supports Growth and Development in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) enhances brain function
Enhances Brain Function in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) regulates hormonal balance
Regulates Hormonal Balance in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) supports healthy vision
Supports Healthy Vision in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) improves digestive health
Improves Digestive Health in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) reduces inflammation
Reduces Inflammation in Raw Jackfruit Kofta Curry (Kathal Kofta Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Raw Jackfruit Kofta Curry (Kathal Kofta Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.