Sweet Spinach Whole Wheat Muffin

Continental, Dessert

Total Energy

100

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

0.3g

Monounsaturated

2.7g

Sodium, Na

15mg

0.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

1g

Protein

3g

6%

Water

30g

Glucose

1g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Folic acid

3UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Spinach Whole Wheat Muffin

A typical serving 1 muffin of Sweet Spinach Whole Wheat Muffin (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Spinach Whole Wheat Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Sweet Spinach Whole Wheat Muffin contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Spinach Whole Wheat Muffin depends on the ingredients exists in it. On average, 1 muffin of Sweet Spinach Whole Wheat Muffin (about 50 grams) contains approximately 3 grams of protein.

On average, 1 muffin (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 50 grams) contains about 10 grams of carbohydrates.

Sweet Spinach Whole Wheat Muffin contains approximately 2 grams of fiber in 1 muffin (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 muffin Sweet Spinach Whole Wheat Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.