Healthy Flour Tortillas, Whole Wheat

Mr. Tortilla

11.82

% from protein

74.88

% from carbs

74.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 195 mg
Iron 1.1 mg

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Healthy Flour Tortillas, Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Healthy Flour Tortillas, Whole Wheat?

A typical serving 1 tortilla (45 grams) of Healthy Flour Tortillas, Whole Wheat contains approximately 100 calories.

You can check the exact calorie content by logging Healthy Flour Tortillas, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Flour Tortillas, Whole Wheat have?

The amount of fat in Healthy Flour Tortillas, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Healthy Flour Tortillas, Whole Wheat contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Flour Tortillas, Whole Wheat have?

The protein content in Healthy Flour Tortillas, Whole Wheat depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Healthy Flour Tortillas, Whole Wheat contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Flour Tortillas, Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Healthy Flour Tortillas, Whole Wheat have?

On average, 1 tortilla (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Flour Tortillas, Whole Wheat.

How Much carbohydrates (carbs) is in Healthy Flour Tortillas, Whole Wheat?

The amount of carbohydrates (carbs) in Healthy Flour Tortillas, Whole Wheat depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Flour Tortillas, Whole Wheat.

How Much Fiber is in Healthy Flour Tortillas, Whole Wheat?

Healthy Flour Tortillas, Whole Wheat contains approximately 3 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Flour Tortillas, Whole Wheat for healthier you!

What vitamins and minerals are in a Healthy Flour Tortillas, Whole Wheat?

Healthy Flour Tortillas, Whole Wheat contains following minerals:

  • Healthy Flour Tortillas, Whole Wheat has 195mg of Calcium.
  • Healthy Flour Tortillas, Whole Wheat has 140mg of Sodium, Na.
  • Healthy Flour Tortillas, Whole Wheat has 1.08mg of Iron.

General

Does Healthy Flour Tortillas, Whole Wheat contain caffeine?

Healthy Flour Tortillas, Whole Wheat does not contain any caffeine.

Does Healthy Flour Tortillas, Whole Wheat contain alcohol?

Healthy Flour Tortillas, Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Flour Tortillas, Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Flour Tortillas, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Flour Tortillas, Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Flour Tortillas, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Flour Tortillas, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Flour Tortillas, Whole Wheat for free?

Yes! Since Healthy Flour Tortillas, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Flour Tortillas, Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Healthy Flour Tortillas, Whole Wheat and adds it to your daily hydration log. Simply log Healthy Flour Tortillas, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Flour Tortillas, Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Flour Tortillas, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Flour Tortillas, Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Flour Tortillas, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Flour Tortillas, Whole Wheat

Calcium in Healthy Flour Tortillas, Whole Wheat supports bone health.

Calcium in Healthy Flour Tortillas, Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Healthy Flour Tortillas, Whole Wheat supports muscle function.

Calcium in Healthy Flour Tortillas, Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Healthy Flour Tortillas, Whole Wheat supports heart health.

Calcium in Healthy Flour Tortillas, Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Healthy Flour Tortillas, Whole Wheat supports nerve transmission.

Calcium in Healthy Flour Tortillas, Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Healthy Flour Tortillas, Whole Wheat supports blood clotting.

Calcium in Healthy Flour Tortillas, Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Healthy Flour Tortillas, Whole Wheat supports hormonal secretion.

Calcium in Healthy Flour Tortillas, Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Healthy Flour Tortillas, Whole Wheat supports weight management.

Calcium in Healthy Flour Tortillas, Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Healthy Flour Tortillas, Whole Wheat supports dental health.

Calcium in Healthy Flour Tortillas, Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Healthy Flour Tortillas, Whole Wheat supports blood pressure regulation.

Calcium in Healthy Flour Tortillas, Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 tortilla Healthy Flour Tortillas, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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