Broccoli Oats Smoothie Bowl
High Protein Vegetarian
17.78
% from protein62.22
% from carbs62.22
% from fatNutrition Facts
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Broccoli Oats Smoothie Bowl Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Oats Smoothie Bowl has 60 mg of Vitamin C.
- Broccoli Oats Smoothie Bowl has 100mg of Calcium.
- Broccoli Oats Smoothie Bowl has 60mg of Sodium, Na.
- Broccoli Oats Smoothie Bowl has 500mg of Potassium, K.
- Broccoli Oats Smoothie Bowl has 3mg of Iron.
What is the calorie content of Broccoli Oats Smoothie Bowl?
A typical serving 1 bowl (250 grams) of Broccoli Oats Smoothie Bowl contains approximately 200 calories.
You can check the exact calorie content by logging Broccoli Oats Smoothie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Oats Smoothie Bowl have?
The amount of fat in Broccoli Oats Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Broccoli Oats Smoothie Bowl contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Oats Smoothie Bowl have?
The protein content in Broccoli Oats Smoothie Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Broccoli Oats Smoothie Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Oats Smoothie Bowl, Download Nutribit app for healthier you!
How much sugar does a Broccoli Oats Smoothie Bowl have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Oats Smoothie Bowl.
How Much carbohydrates (carbs) is in Broccoli Oats Smoothie Bowl?
The amount of carbohydrates (carbs) in Broccoli Oats Smoothie Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Oats Smoothie Bowl.
How Much Fiber is in Broccoli Oats Smoothie Bowl?
Broccoli Oats Smoothie Bowl contains approximately 7 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Oats Smoothie Bowl for healthier you!
What vitamins and minerals are in a Broccoli Oats Smoothie Bowl?
Vitamins in Broccoli Oats Smoothie Bowl:
Broccoli Oats Smoothie Bowl contains following minerals:
General
Does Broccoli Oats Smoothie Bowl contain caffeine?
Broccoli Oats Smoothie Bowl does not contain any caffeine.
Does Broccoli Oats Smoothie Bowl contain alcohol?
Broccoli Oats Smoothie Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Oats Smoothie Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Oats Smoothie Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Oats Smoothie Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Oats Smoothie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Oats Smoothie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Oats Smoothie Bowl for free?
Yes! Since Broccoli Oats Smoothie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Oats Smoothie Bowl with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Oats Smoothie Bowl and adds it to your daily hydration log. Simply log Broccoli Oats Smoothie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Oats Smoothie Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Oats Smoothie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Oats Smoothie Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Oats Smoothie Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Oats Smoothie Bowl
Fiber and Zinc in Broccoli Oats Smoothie Bowl improves skin health.
Fiber in Broccoli Oats Smoothie Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli Oats Smoothie Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Broccoli Oats Smoothie Bowl supports building and repairing tissues.
Builds and repairs tissues in Broccoli Oats Smoothie Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Oats Smoothie Bowl supports immune function.
Supports immune function in Broccoli Oats Smoothie Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Oats Smoothie Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Oats Smoothie Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Oats Smoothie Bowl provides energy.
Provides energy in Broccoli Oats Smoothie Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Oats Smoothie Bowl supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Oats Smoothie Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Oats Smoothie Bowl helps in weight management.
Helps in weight management in Broccoli Oats Smoothie Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Oats Smoothie Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Oats Smoothie Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Oats Smoothie Bowl supports bone health.
Supports bone health in Broccoli Oats Smoothie Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Oats Smoothie Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Oats Smoothie Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Oats Smoothie Bowl regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Oats Smoothie Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli Oats Smoothie Bowl supports digestion.
Fiber in Broccoli Oats Smoothie Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Oats Smoothie Bowl supports heart health.
Soluble fiber in Broccoli Oats Smoothie Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Oats Smoothie Bowl aids in weight management.
Fiber-rich foods in Broccoli Oats Smoothie Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Oats Smoothie Bowl regulates blood sugar.
Fiber in Broccoli Oats Smoothie Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Oats Smoothie Bowl promotes gut health.
Fiber in Broccoli Oats Smoothie Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Oats Smoothie Bowl lowers the risk of colon cancer.
A high-fiber diet from Broccoli Oats Smoothie Bowl is linked to a reduced risk of colon cancer.
Fiber in Broccoli Oats Smoothie Bowl helps lower blood pressure.
Adequate fiber in Broccoli Oats Smoothie Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Oats Smoothie Bowl boosts immune function.
Fiber in Broccoli Oats Smoothie Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Oats Smoothie Bowl reduces the risk of type 2 diabetes.
Fiber in Broccoli Oats Smoothie Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Broccoli Oats Smoothie Bowl supports bone health.
Supports Bone Health in Broccoli Oats Smoothie Bowl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Broccoli Oats Smoothie Bowl promotes heart health.
Promotes Heart Health in Broccoli Oats Smoothie Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Broccoli Oats Smoothie Bowl aids muscle function.
Aids Muscle Function in Broccoli Oats Smoothie Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Broccoli Oats Smoothie Bowl enhances nerve function.
Enhances Nerve Function in Broccoli Oats Smoothie Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Broccoli Oats Smoothie Bowl improves sleep quality.
Improves Sleep Quality in Broccoli Oats Smoothie Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Broccoli Oats Smoothie Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Broccoli Oats Smoothie Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Broccoli Oats Smoothie Bowl reduces migraine frequency.
Reduces Migraine Frequency in Broccoli Oats Smoothie Bowl may help reduce the frequency and severity of migraines.
Magnesium in Broccoli Oats Smoothie Bowl promotes digestive health.
Promotes Digestive Health in Broccoli Oats Smoothie Bowl supports bowel function and helps prevent constipation.
Magnesium in Broccoli Oats Smoothie Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Broccoli Oats Smoothie Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Broccoli Oats Smoothie Bowl boosts protein synthesis.
Boosts Protein Synthesis in Broccoli Oats Smoothie Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Broccoli Oats Smoothie Bowl boosts immune system
Boosts Immune System in Broccoli Oats Smoothie Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli Oats Smoothie Bowl promotes wound healing
Promotes Wound Healing in Broccoli Oats Smoothie Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli Oats Smoothie Bowl supports growth and development
Supports Growth and Development in Broccoli Oats Smoothie Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli Oats Smoothie Bowl enhances brain function
Enhances Brain Function in Broccoli Oats Smoothie Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli Oats Smoothie Bowl regulates hormonal balance
Regulates Hormonal Balance in Broccoli Oats Smoothie Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli Oats Smoothie Bowl supports healthy vision
Supports Healthy Vision in Broccoli Oats Smoothie Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli Oats Smoothie Bowl improves digestive health
Improves Digestive Health in Broccoli Oats Smoothie Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli Oats Smoothie Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli Oats Smoothie Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli Oats Smoothie Bowl reduces inflammation
Reduces Inflammation in Broccoli Oats Smoothie Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Broccoli Oats Smoothie Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.