Bengali Radish Potato Vegetable

Lunch, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 600 mg
26.1%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 12 g
Protein 4 g
8%
Water 120 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.5 MG_ATE
Vitamin C 40 mg
Biotin 4 UG
Folic acid 50 UG
Calcium 80 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 1 g
Glucose 1 g

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Bengali Radish Potato Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Bengali Radish Potato Vegetable?

A typical serving 1 bowl (200 grams) of Bengali Radish Potato Vegetable contains approximately 180 calories.

You can check the exact calorie content by logging Bengali Radish Potato Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Radish Potato Vegetable have?

The amount of fat in Bengali Radish Potato Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bengali Radish Potato Vegetable contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Radish Potato Vegetable have?

The protein content in Bengali Radish Potato Vegetable depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bengali Radish Potato Vegetable contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Radish Potato Vegetable, Download Nutribit app for healthier you!

How much sugar does a Bengali Radish Potato Vegetable have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Radish Potato Vegetable.

How Much carbohydrates (carbs) is in Bengali Radish Potato Vegetable?

The amount of carbohydrates (carbs) in Bengali Radish Potato Vegetable depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Radish Potato Vegetable.

How Much Fiber is in Bengali Radish Potato Vegetable?

Bengali Radish Potato Vegetable contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Radish Potato Vegetable for healthier you!

What vitamins and minerals are in a Bengali Radish Potato Vegetable?

Vitamins in Bengali Radish Potato Vegetable:

  • Vitamin C:Bengali Radish Potato Vegetable has 40 mg of Vitamin C.

Bengali Radish Potato Vegetable contains following minerals:

  • Bengali Radish Potato Vegetable has 80mg of Calcium.
  • Bengali Radish Potato Vegetable has 600mg of Sodium, Na.
  • Bengali Radish Potato Vegetable has 350mg of Potassium, K.
  • Bengali Radish Potato Vegetable has 2mg of Iron.

General

Does Bengali Radish Potato Vegetable contain caffeine?

Bengali Radish Potato Vegetable does not contain any caffeine.

Does Bengali Radish Potato Vegetable contain alcohol?

Bengali Radish Potato Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Radish Potato Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Radish Potato Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Radish Potato Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Radish Potato Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Radish Potato Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Radish Potato Vegetable for free?

Yes! Since Bengali Radish Potato Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Radish Potato Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Bengali Radish Potato Vegetable and adds it to your daily hydration log. Simply log Bengali Radish Potato Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Radish Potato Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Radish Potato Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Radish Potato Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Radish Potato Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Radish Potato Vegetable

Sodium, Na in Bengali Radish Potato Vegetable supports fluid balance.

Maintains Fluid Balance in Bengali Radish Potato Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bengali Radish Potato Vegetable supports nerve function.

Supports Nerve Function in Bengali Radish Potato Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bengali Radish Potato Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Bengali Radish Potato Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bengali Radish Potato Vegetable supports muscle function.

Aids Muscle Function in Bengali Radish Potato Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bengali Radish Potato Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Bengali Radish Potato Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bengali Radish Potato Vegetable helps balance pH levels.

Balances pH Levels in Bengali Radish Potato Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bengali Radish Potato Vegetable supports bone health.

Supports Bone Health in Bengali Radish Potato Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Bengali Radish Potato Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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