Bengali Sukto - Mixed Vegetable Curry

Vegetarian

Total Energy

120

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

4.5g

16.1%

Sugars

5g

10%

Starch

8g

Protein

4.8g

9.6%

Water

200g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2.5MG_ATE

Biotin

0.7UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

0.9mg

Magnesium, Mg

30mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Sukto - Mixed Vegetable Curry

A typical serving 1 bowl of Bengali Sukto - Mixed Vegetable Curry (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Sukto - Mixed Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Sukto - Mixed Vegetable Curry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Sukto - Mixed Vegetable Curry depends on the ingredients exists in it. On average, 1 bowl of Bengali Sukto - Mixed Vegetable Curry (about 250 grams) contains approximately 4.8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Bengali Sukto - Mixed Vegetable Curry contains approximately 4.5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bengali Sukto - Mixed Vegetable Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.