Bengali Sukto - Mixed Vegetable Curry
Vegetarian
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Bengali Sukto - Mixed Vegetable Curry Nutrients FAQs
Nutrients
- Vitamin C:Bengali Sukto - Mixed Vegetable Curry has 30 mg of Vitamin C.
- Bengali Sukto - Mixed Vegetable Curry has 80mg of Calcium.
- Bengali Sukto - Mixed Vegetable Curry has 250mg of Sodium, Na.
- Bengali Sukto - Mixed Vegetable Curry has 600mg of Potassium, K.
- Bengali Sukto - Mixed Vegetable Curry has 3mg of Iron.
What is the calorie content of Bengali Sukto - Mixed Vegetable Curry?
A typical serving 1 bowl (250 grams) of Bengali Sukto - Mixed Vegetable Curry contains approximately 120 calories.
You can check the exact calorie content by logging Bengali Sukto - Mixed Vegetable Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Sukto - Mixed Vegetable Curry have?
The amount of fat in Bengali Sukto - Mixed Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Sukto - Mixed Vegetable Curry contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Sukto - Mixed Vegetable Curry have?
The protein content in Bengali Sukto - Mixed Vegetable Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bengali Sukto - Mixed Vegetable Curry contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Sukto - Mixed Vegetable Curry, Download Nutribit app for healthier you!
How much sugar does a Bengali Sukto - Mixed Vegetable Curry have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Sukto - Mixed Vegetable Curry.
How Much carbohydrates (carbs) is in Bengali Sukto - Mixed Vegetable Curry?
The amount of carbohydrates (carbs) in Bengali Sukto - Mixed Vegetable Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Sukto - Mixed Vegetable Curry.
How Much Fiber is in Bengali Sukto - Mixed Vegetable Curry?
Bengali Sukto - Mixed Vegetable Curry contains approximately 4.5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Sukto - Mixed Vegetable Curry for healthier you!
What vitamins and minerals are in a Bengali Sukto - Mixed Vegetable Curry?
Vitamins in Bengali Sukto - Mixed Vegetable Curry:
Bengali Sukto - Mixed Vegetable Curry contains following minerals:
General
Does Bengali Sukto - Mixed Vegetable Curry contain caffeine?
Bengali Sukto - Mixed Vegetable Curry does not contain any caffeine.
Does Bengali Sukto - Mixed Vegetable Curry contain alcohol?
Bengali Sukto - Mixed Vegetable Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Sukto - Mixed Vegetable Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Sukto - Mixed Vegetable Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Sukto - Mixed Vegetable Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Sukto - Mixed Vegetable Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Sukto - Mixed Vegetable Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Sukto - Mixed Vegetable Curry for free?
Yes! Since Bengali Sukto - Mixed Vegetable Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Sukto - Mixed Vegetable Curry with water tracking feature?
Nutribit automatically calculates the water content of Bengali Sukto - Mixed Vegetable Curry and adds it to your daily hydration log. Simply log Bengali Sukto - Mixed Vegetable Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Sukto - Mixed Vegetable Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Sukto - Mixed Vegetable Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Sukto - Mixed Vegetable Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Sukto - Mixed Vegetable Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Sukto - Mixed Vegetable Curry
Fiber in Bengali Sukto - Mixed Vegetable Curry supports digestion.
Fiber in Bengali Sukto - Mixed Vegetable Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Sukto - Mixed Vegetable Curry supports heart health.
Soluble fiber in Bengali Sukto - Mixed Vegetable Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Sukto - Mixed Vegetable Curry aids in weight management.
Fiber-rich foods in Bengali Sukto - Mixed Vegetable Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Sukto - Mixed Vegetable Curry regulates blood sugar.
Fiber in Bengali Sukto - Mixed Vegetable Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Sukto - Mixed Vegetable Curry promotes gut health.
Fiber in Bengali Sukto - Mixed Vegetable Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Sukto - Mixed Vegetable Curry lowers the risk of colon cancer.
A high-fiber diet from Bengali Sukto - Mixed Vegetable Curry is linked to a reduced risk of colon cancer.
Fiber in Bengali Sukto - Mixed Vegetable Curry improves skin health.
Fiber in Bengali Sukto - Mixed Vegetable Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bengali Sukto - Mixed Vegetable Curry helps lower blood pressure.
Adequate fiber in Bengali Sukto - Mixed Vegetable Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Sukto - Mixed Vegetable Curry boosts immune function.
Fiber in Bengali Sukto - Mixed Vegetable Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Sukto - Mixed Vegetable Curry reduces the risk of type 2 diabetes.
Fiber in Bengali Sukto - Mixed Vegetable Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Bengali Sukto - Mixed Vegetable Curry supports thyroid health.
Thyroid Health in Bengali Sukto - Mixed Vegetable Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bengali Sukto - Mixed Vegetable Curry supports cognitive function.
Cognitive Function in Bengali Sukto - Mixed Vegetable Curry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bengali Sukto - Mixed Vegetable Curry strengthens the immune system.
Immune System Support in Bengali Sukto - Mixed Vegetable Curry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bengali Sukto - Mixed Vegetable Curry supports hormonal balance.
Hormonal Balance in Bengali Sukto - Mixed Vegetable Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bengali Sukto - Mixed Vegetable Curry supports skin health.
Skin Health in Bengali Sukto - Mixed Vegetable Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bengali Sukto - Mixed Vegetable Curry supports detoxification.
Detoxification in Bengali Sukto - Mixed Vegetable Curry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bengali Sukto - Mixed Vegetable Curry supports fetal development.
Fetal Development in Bengali Sukto - Mixed Vegetable Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bengali Sukto - Mixed Vegetable Curry helps regulate metabolism.
Metabolism Regulation in Bengali Sukto - Mixed Vegetable Curry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bengali Sukto - Mixed Vegetable Curry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bengali Sukto - Mixed Vegetable Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Bengali Sukto - Mixed Vegetable Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.