Nendra Pazham Pulissery - Ayurvedic

Kerala, Lunch

Total Energy

180

kcal

66.67

% from carbs

7.62

% from protein

25.71

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

10g

Protein

4g

8%

Water

5g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nendra Pazham Pulissery - Ayurvedic

A typical serving 1 bowl of Nendra Pazham Pulissery - Ayurvedic (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nendra Pazham Pulissery - Ayurvedic depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Nendra Pazham Pulissery - Ayurvedic contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nendra Pazham Pulissery - Ayurvedic depends on the ingredients exists in it. On average, 1 bowl of Nendra Pazham Pulissery - Ayurvedic (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Nendra Pazham Pulissery - Ayurvedic contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Nendra Pazham Pulissery - Ayurvedic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.