Mambazha Pulissery - Mango Mor Kuzhambu

Kerala, Lunch

7.69

% from protein

57.69

% from carbs

57.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 2 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 15 g
30%

Starch 5 g

Protein 4 g
8%

Water 180 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 4 UG

Folic acid 30 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.5 mg

Iodine 12 UG

Sucrose 8 g

Glucose 3 g

Mambazha Pulissery - Mango Mor Kuzhambu Nutrients FAQs

Nutrients

What is the calorie content of Mambazha Pulissery - Mango Mor Kuzhambu?

A typical serving 1 Bowl (250 grams) of Mambazha Pulissery - Mango Mor Kuzhambu contains approximately 200 calories.

You can check the exact calorie content by logging Mambazha Pulissery - Mango Mor Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mambazha Pulissery - Mango Mor Kuzhambu have?

The amount of fat in Mambazha Pulissery - Mango Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mambazha Pulissery - Mango Mor Kuzhambu contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mambazha Pulissery - Mango Mor Kuzhambu have?

The protein content in Mambazha Pulissery - Mango Mor Kuzhambu depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Mambazha Pulissery - Mango Mor Kuzhambu contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mambazha Pulissery - Mango Mor Kuzhambu, Download Nutribit app for healthier you!

How much sugar does a Mambazha Pulissery - Mango Mor Kuzhambu have?

On average, 1 Bowl (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mambazha Pulissery - Mango Mor Kuzhambu.

How Much carbohydrates (carbs) is in Mambazha Pulissery - Mango Mor Kuzhambu?

The amount of carbohydrates (carbs) in Mambazha Pulissery - Mango Mor Kuzhambu depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mambazha Pulissery - Mango Mor Kuzhambu.

How Much Fiber is in Mambazha Pulissery - Mango Mor Kuzhambu?

Mambazha Pulissery - Mango Mor Kuzhambu contains approximately 4 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mambazha Pulissery - Mango Mor Kuzhambu for healthier you!

What vitamins and minerals are in a Mambazha Pulissery - Mango Mor Kuzhambu?

Vitamins in Mambazha Pulissery - Mango Mor Kuzhambu:

  • Vitamin C:Mambazha Pulissery - Mango Mor Kuzhambu has 20 mg of Vitamin C.

Mambazha Pulissery - Mango Mor Kuzhambu contains following minerals:

  • Mambazha Pulissery - Mango Mor Kuzhambu has 50mg of Calcium.
  • Mambazha Pulissery - Mango Mor Kuzhambu has 250mg of Sodium, Na.
  • Mambazha Pulissery - Mango Mor Kuzhambu has 400mg of Potassium, K.
  • Mambazha Pulissery - Mango Mor Kuzhambu has 1.5mg of Iron.

General

Does Mambazha Pulissery - Mango Mor Kuzhambu contain caffeine?

Mambazha Pulissery - Mango Mor Kuzhambu does not contain any caffeine.

Does Mambazha Pulissery - Mango Mor Kuzhambu contain alcohol?

Mambazha Pulissery - Mango Mor Kuzhambu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mambazha Pulissery - Mango Mor Kuzhambu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mambazha Pulissery - Mango Mor Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mambazha Pulissery - Mango Mor Kuzhambu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mambazha Pulissery - Mango Mor Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mambazha Pulissery - Mango Mor Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mambazha Pulissery - Mango Mor Kuzhambu for free?

Yes! Since Mambazha Pulissery - Mango Mor Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mambazha Pulissery - Mango Mor Kuzhambu with water tracking feature?

Nutribit automatically calculates the water content of Mambazha Pulissery - Mango Mor Kuzhambu and adds it to your daily hydration log. Simply log Mambazha Pulissery - Mango Mor Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mambazha Pulissery - Mango Mor Kuzhambu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mambazha Pulissery - Mango Mor Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mambazha Pulissery - Mango Mor Kuzhambu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mambazha Pulissery - Mango Mor Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mambazha Pulissery - Mango Mor Kuzhambu

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Mambazha Pulissery - Mango Mor Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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