Malabar Kaai Curry With Nenthra Pazham

Kerala, Dessert

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

40mg

1.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

150g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malabar Kaai Curry With Nenthra Pazham

A typical serving 1 bowl of Malabar Kaai Curry With Nenthra Pazham (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malabar Kaai Curry With Nenthra Pazham depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Malabar Kaai Curry With Nenthra Pazham contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malabar Kaai Curry With Nenthra Pazham depends on the ingredients exists in it. On average, 1 bowl of Malabar Kaai Curry With Nenthra Pazham (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Malabar Kaai Curry With Nenthra Pazham contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Malabar Kaai Curry With Nenthra Pazham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.