Pazham Pori (Banana Fry)

South Indian, Appetizer

Total Energy

250

kcal

62.02

% from carbs

3.1

% from protein

34.88

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

20g

Protein

2g

4%

Water

50g

Sucrose

4g

Glucose

6g

Calcium, Ca

30mg

Iron, Fe

1.2mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pazham Pori (Banana Fry)

A typical serving 1 piece of Pazham Pori (Banana Fry) (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pazham Pori (Banana Fry) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pazham Pori (Banana Fry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pazham Pori (Banana Fry) depends on the ingredients exists in it. On average, 1 piece of Pazham Pori (Banana Fry) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Pazham Pori (Banana Fry) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Pazham Pori (Banana Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.