Vellarikka Manga Curry - Cucumber Mango Pulissery

Kerala, Lunch

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 10 g

Protein 4 g
8%

Water 200 g

Vitamin A, RAE 30 UG

Vitamin E 0.8 MG_ATE

Vitamin C 15 mg

Biotin 0.6 UG

Folic acid 15 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 5 g

Glucose 1 g

Vellarikka Manga Curry - Cucumber Mango Pulissery Nutrients FAQs

Nutrients

What is the calorie content of Vellarikka Manga Curry - Cucumber Mango Pulissery?

A typical serving 1 serving (250 grams) of Vellarikka Manga Curry - Cucumber Mango Pulissery contains approximately 200 calories.

You can check the exact calorie content by logging Vellarikka Manga Curry - Cucumber Mango Pulissery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vellarikka Manga Curry - Cucumber Mango Pulissery have?

The amount of fat in Vellarikka Manga Curry - Cucumber Mango Pulissery depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Vellarikka Manga Curry - Cucumber Mango Pulissery contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vellarikka Manga Curry - Cucumber Mango Pulissery have?

The protein content in Vellarikka Manga Curry - Cucumber Mango Pulissery depends on the ingredients exists in it. On average, 1 serving (250 grams) of Vellarikka Manga Curry - Cucumber Mango Pulissery contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vellarikka Manga Curry - Cucumber Mango Pulissery, Download Nutribit app for healthier you!

How much sugar does a Vellarikka Manga Curry - Cucumber Mango Pulissery have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vellarikka Manga Curry - Cucumber Mango Pulissery.

How Much carbohydrates (carbs) is in Vellarikka Manga Curry - Cucumber Mango Pulissery?

The amount of carbohydrates (carbs) in Vellarikka Manga Curry - Cucumber Mango Pulissery depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vellarikka Manga Curry - Cucumber Mango Pulissery.

How Much Fiber is in Vellarikka Manga Curry - Cucumber Mango Pulissery?

Vellarikka Manga Curry - Cucumber Mango Pulissery contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vellarikka Manga Curry - Cucumber Mango Pulissery for healthier you!

What vitamins and minerals are in a Vellarikka Manga Curry - Cucumber Mango Pulissery?

Vitamins in Vellarikka Manga Curry - Cucumber Mango Pulissery:

  • Vitamin C:Vellarikka Manga Curry - Cucumber Mango Pulissery has 15 mg of Vitamin C.

Vellarikka Manga Curry - Cucumber Mango Pulissery contains following minerals:

  • Vellarikka Manga Curry - Cucumber Mango Pulissery has 50mg of Calcium.
  • Vellarikka Manga Curry - Cucumber Mango Pulissery has 100mg of Sodium, Na.
  • Vellarikka Manga Curry - Cucumber Mango Pulissery has 150mg of Potassium, K.
  • Vellarikka Manga Curry - Cucumber Mango Pulissery has 2mg of Iron.

General

Does Vellarikka Manga Curry - Cucumber Mango Pulissery contain caffeine?

Vellarikka Manga Curry - Cucumber Mango Pulissery does not contain any caffeine.

Does Vellarikka Manga Curry - Cucumber Mango Pulissery contain alcohol?

Vellarikka Manga Curry - Cucumber Mango Pulissery does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vellarikka Manga Curry - Cucumber Mango Pulissery?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vellarikka Manga Curry - Cucumber Mango Pulissery and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vellarikka Manga Curry - Cucumber Mango Pulissery quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vellarikka Manga Curry - Cucumber Mango Pulissery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vellarikka Manga Curry - Cucumber Mango Pulissery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vellarikka Manga Curry - Cucumber Mango Pulissery for free?

Yes! Since Vellarikka Manga Curry - Cucumber Mango Pulissery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vellarikka Manga Curry - Cucumber Mango Pulissery with water tracking feature?

Nutribit automatically calculates the water content of Vellarikka Manga Curry - Cucumber Mango Pulissery and adds it to your daily hydration log. Simply log Vellarikka Manga Curry - Cucumber Mango Pulissery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vellarikka Manga Curry - Cucumber Mango Pulissery as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vellarikka Manga Curry - Cucumber Mango Pulissery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vellarikka Manga Curry - Cucumber Mango Pulissery nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vellarikka Manga Curry - Cucumber Mango Pulissery data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vellarikka Manga Curry - Cucumber Mango Pulissery

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Vellarikka Manga Curry - Cucumber Mango Pulissery

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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