Vellarikka Manga Curry - Cucumber Mango Pulissery

Kerala, Lunch

Total Energy

200

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

200g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

0.6UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vellarikka Manga Curry - Cucumber Mango Pulissery

A typical serving 1 serving of Vellarikka Manga Curry - Cucumber Mango Pulissery (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vellarikka Manga Curry - Cucumber Mango Pulissery depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Vellarikka Manga Curry - Cucumber Mango Pulissery contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vellarikka Manga Curry - Cucumber Mango Pulissery depends on the ingredients exists in it. On average, 1 serving of Vellarikka Manga Curry - Cucumber Mango Pulissery (about 250 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Vellarikka Manga Curry - Cucumber Mango Pulissery contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Vellarikka Manga Curry - Cucumber Mango Pulissery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.