Eggless Spicy Spinach Bread

Continental, World Breakfast

Total Energy

180

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggless Spicy Spinach Bread

A typical serving 1 slice of Eggless Spicy Spinach Bread (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggless Spicy Spinach Bread depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Eggless Spicy Spinach Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggless Spicy Spinach Bread depends on the ingredients exists in it. On average, 1 slice of Eggless Spicy Spinach Bread (about 100 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 25 grams of carbohydrates.

Eggless Spicy Spinach Bread contains approximately 5 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 slice Eggless Spicy Spinach Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.