Spinach and Cottage Cheese Eggless Ravioli

Italian, Dinner

Total Energy

350

kcal

52.22

% from carbs

12.53

% from protein

35.25

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

180mg

7.8%

Potassium, K

480mg

10.2%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

30g

Protein

12g

24%

Water

80g

Glucose

4g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

4MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Cottage Cheese Eggless Ravioli

A typical serving 1 Serving of Spinach and Cottage Cheese Eggless Ravioli (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Cottage Cheese Eggless Ravioli depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Spinach and Cottage Cheese Eggless Ravioli contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Cottage Cheese Eggless Ravioli depends on the ingredients exists in it. On average, 1 Serving of Spinach and Cottage Cheese Eggless Ravioli (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 50 grams of carbohydrates.

Spinach and Cottage Cheese Eggless Ravioli contains approximately 10 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Spinach and Cottage Cheese Eggless Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.