Spinach and Cottage Cheese Eggless Ravioli

Italian, Dinner

12.53

% from protein

52.22

% from carbs

52.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 180 mg
7.8%

Potassium, K 480 mg
10.2%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 30 g

Protein 12 g
24%

Water 80 g

Vitamin A, RAE 220 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 4 MG_ATE

Vitamin C 30 mg

Biotin 12 UG

Folic acid 40 UG

Calcium 90 mg

Iron 5 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 3 g

Glucose 4 g

Lactose 1 g

Spinach and Cottage Cheese Eggless Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Cottage Cheese Eggless Ravioli?

A typical serving 1 Serving (250 grams) of Spinach and Cottage Cheese Eggless Ravioli contains approximately 350 calories.

You can check the exact calorie content by logging Spinach and Cottage Cheese Eggless Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Cottage Cheese Eggless Ravioli have?

The amount of fat in Spinach and Cottage Cheese Eggless Ravioli depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Spinach and Cottage Cheese Eggless Ravioli contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Cottage Cheese Eggless Ravioli have?

The protein content in Spinach and Cottage Cheese Eggless Ravioli depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Spinach and Cottage Cheese Eggless Ravioli contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Cottage Cheese Eggless Ravioli, Download Nutribit app for healthier you!

How much sugar does a Spinach and Cottage Cheese Eggless Ravioli have?

On average, 1 Serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Cottage Cheese Eggless Ravioli.

How Much carbohydrates (carbs) is in Spinach and Cottage Cheese Eggless Ravioli?

The amount of carbohydrates (carbs) in Spinach and Cottage Cheese Eggless Ravioli depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Cottage Cheese Eggless Ravioli.

How Much Fiber is in Spinach and Cottage Cheese Eggless Ravioli?

Spinach and Cottage Cheese Eggless Ravioli contains approximately 10 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Cottage Cheese Eggless Ravioli for healthier you!

What vitamins and minerals are in a Spinach and Cottage Cheese Eggless Ravioli?

Vitamins in Spinach and Cottage Cheese Eggless Ravioli:

  • Vitamin C:Spinach and Cottage Cheese Eggless Ravioli has 30 mg of Vitamin C.

Spinach and Cottage Cheese Eggless Ravioli contains following minerals:

  • Spinach and Cottage Cheese Eggless Ravioli has 90mg of Calcium.
  • Spinach and Cottage Cheese Eggless Ravioli has 180mg of Sodium, Na.
  • Spinach and Cottage Cheese Eggless Ravioli has 480mg of Potassium, K.
  • Spinach and Cottage Cheese Eggless Ravioli has 5mg of Iron.

General

Does Spinach and Cottage Cheese Eggless Ravioli contain caffeine?

Spinach and Cottage Cheese Eggless Ravioli does not contain any caffeine.

Does Spinach and Cottage Cheese Eggless Ravioli contain alcohol?

Spinach and Cottage Cheese Eggless Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Cottage Cheese Eggless Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Cottage Cheese Eggless Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Cottage Cheese Eggless Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Cottage Cheese Eggless Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Cottage Cheese Eggless Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Cottage Cheese Eggless Ravioli for free?

Yes! Since Spinach and Cottage Cheese Eggless Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Cottage Cheese Eggless Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Cottage Cheese Eggless Ravioli and adds it to your daily hydration log. Simply log Spinach and Cottage Cheese Eggless Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Cottage Cheese Eggless Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Cottage Cheese Eggless Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Cottage Cheese Eggless Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Cottage Cheese Eggless Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Cottage Cheese Eggless Ravioli

Fiber and Zinc in Spinach and Cottage Cheese Eggless Ravioli improves skin health.

  • Fiber in Spinach and Cottage Cheese Eggless Ravioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach and Cottage Cheese Eggless Ravioli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach and Cottage Cheese Eggless Ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach and Cottage Cheese Eggless Ravioli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach and Cottage Cheese Eggless Ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach and Cottage Cheese Eggless Ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach and Cottage Cheese Eggless Ravioli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli enhances brain function and helps improve memory and focus.

Glucose from Spinach and Cottage Cheese Eggless Ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach and Cottage Cheese Eggless Ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach and Cottage Cheese Eggless Ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach and Cottage Cheese Eggless Ravioli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach and Cottage Cheese Eggless Ravioli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach and Cottage Cheese Eggless Ravioli, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach and Cottage Cheese Eggless Ravioli supports building and repairing tissues.

Builds and repairs tissues in Spinach and Cottage Cheese Eggless Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Cottage Cheese Eggless Ravioli supports immune function.

Supports immune function in Spinach and Cottage Cheese Eggless Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Cottage Cheese Eggless Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Cottage Cheese Eggless Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Cottage Cheese Eggless Ravioli provides energy.

Provides energy in Spinach and Cottage Cheese Eggless Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Cottage Cheese Eggless Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Cottage Cheese Eggless Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Cottage Cheese Eggless Ravioli helps in weight management.

Helps in weight management in Spinach and Cottage Cheese Eggless Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Cottage Cheese Eggless Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Cottage Cheese Eggless Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Cottage Cheese Eggless Ravioli supports bone health.

Supports bone health in Spinach and Cottage Cheese Eggless Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Cottage Cheese Eggless Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Cottage Cheese Eggless Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Cottage Cheese Eggless Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Cottage Cheese Eggless Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach and Cottage Cheese Eggless Ravioli supports digestion.

Fiber in Spinach and Cottage Cheese Eggless Ravioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach and Cottage Cheese Eggless Ravioli supports heart health.

Soluble fiber in Spinach and Cottage Cheese Eggless Ravioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach and Cottage Cheese Eggless Ravioli aids in weight management.

Fiber-rich foods in Spinach and Cottage Cheese Eggless Ravioli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach and Cottage Cheese Eggless Ravioli regulates blood sugar.

Fiber in Spinach and Cottage Cheese Eggless Ravioli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach and Cottage Cheese Eggless Ravioli promotes gut health.

Fiber in Spinach and Cottage Cheese Eggless Ravioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach and Cottage Cheese Eggless Ravioli lowers the risk of colon cancer.

A high-fiber diet from Spinach and Cottage Cheese Eggless Ravioli is linked to a reduced risk of colon cancer.

Fiber in Spinach and Cottage Cheese Eggless Ravioli helps lower blood pressure.

Adequate fiber in Spinach and Cottage Cheese Eggless Ravioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach and Cottage Cheese Eggless Ravioli boosts immune function.

Fiber in Spinach and Cottage Cheese Eggless Ravioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach and Cottage Cheese Eggless Ravioli reduces the risk of type 2 diabetes.

Fiber in Spinach and Cottage Cheese Eggless Ravioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli supports bone health.

Supports Bone Health in Spinach and Cottage Cheese Eggless Ravioli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli promotes heart health.

Promotes Heart Health in Spinach and Cottage Cheese Eggless Ravioli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli aids muscle function.

Aids Muscle Function in Spinach and Cottage Cheese Eggless Ravioli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli enhances nerve function.

Enhances Nerve Function in Spinach and Cottage Cheese Eggless Ravioli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli improves sleep quality.

Improves Sleep Quality in Spinach and Cottage Cheese Eggless Ravioli regulates sleep patterns by supporting melatonin production.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinach and Cottage Cheese Eggless Ravioli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli reduces migraine frequency.

Reduces Migraine Frequency in Spinach and Cottage Cheese Eggless Ravioli may help reduce the frequency and severity of migraines.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli promotes digestive health.

Promotes Digestive Health in Spinach and Cottage Cheese Eggless Ravioli supports bowel function and helps prevent constipation.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinach and Cottage Cheese Eggless Ravioli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinach and Cottage Cheese Eggless Ravioli boosts protein synthesis.

Boosts Protein Synthesis in Spinach and Cottage Cheese Eggless Ravioli plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Spinach and Cottage Cheese Eggless Ravioli supports thyroid health.

Thyroid Health in Spinach and Cottage Cheese Eggless Ravioli is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spinach and Cottage Cheese Eggless Ravioli supports cognitive function.

Cognitive Function in Spinach and Cottage Cheese Eggless Ravioli helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spinach and Cottage Cheese Eggless Ravioli strengthens the immune system.

Immune System Support in Spinach and Cottage Cheese Eggless Ravioli helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spinach and Cottage Cheese Eggless Ravioli supports hormonal balance.

Hormonal Balance in Spinach and Cottage Cheese Eggless Ravioli helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spinach and Cottage Cheese Eggless Ravioli supports skin health.

Skin Health in Spinach and Cottage Cheese Eggless Ravioli is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spinach and Cottage Cheese Eggless Ravioli supports detoxification.

Detoxification in Spinach and Cottage Cheese Eggless Ravioli assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spinach and Cottage Cheese Eggless Ravioli supports fetal development.

Fetal Development in Spinach and Cottage Cheese Eggless Ravioli is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spinach and Cottage Cheese Eggless Ravioli helps regulate metabolism.

Metabolism Regulation in Spinach and Cottage Cheese Eggless Ravioli ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spinach and Cottage Cheese Eggless Ravioli promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spinach and Cottage Cheese Eggless Ravioli is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spinach and Cottage Cheese Eggless Ravioli boosts immune system

Boosts Immune System in Spinach and Cottage Cheese Eggless Ravioli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach and Cottage Cheese Eggless Ravioli promotes wound healing

Promotes Wound Healing in Spinach and Cottage Cheese Eggless Ravioli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach and Cottage Cheese Eggless Ravioli supports growth and development

Supports Growth and Development in Spinach and Cottage Cheese Eggless Ravioli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach and Cottage Cheese Eggless Ravioli enhances brain function

Enhances Brain Function in Spinach and Cottage Cheese Eggless Ravioli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach and Cottage Cheese Eggless Ravioli regulates hormonal balance

Regulates Hormonal Balance in Spinach and Cottage Cheese Eggless Ravioli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach and Cottage Cheese Eggless Ravioli supports healthy vision

Supports Healthy Vision in Spinach and Cottage Cheese Eggless Ravioli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach and Cottage Cheese Eggless Ravioli improves digestive health

Improves Digestive Health in Spinach and Cottage Cheese Eggless Ravioli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach and Cottage Cheese Eggless Ravioli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach and Cottage Cheese Eggless Ravioli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach and Cottage Cheese Eggless Ravioli reduces inflammation

Reduces Inflammation in Spinach and Cottage Cheese Eggless Ravioli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Spinach and Cottage Cheese Eggless Ravioli

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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