Pesara Pappu Pulusu
Side Dish, Vegetarian
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Pesara Pappu Pulusu Nutrients FAQs
Nutrients
- Vitamin C:Pesara Pappu Pulusu has 22 mg of Vitamin C.
- Pesara Pappu Pulusu has 70mg of Calcium.
- Pesara Pappu Pulusu has 25mg of Sodium, Na.
- Pesara Pappu Pulusu has 550mg of Potassium, K.
- Pesara Pappu Pulusu has 2.5mg of Iron.
What is the calorie content of Pesara Pappu Pulusu?
A typical serving 1 serving (200 grams) of Pesara Pappu Pulusu contains approximately 180 calories.
You can check the exact calorie content by logging Pesara Pappu Pulusu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesara Pappu Pulusu have?
The amount of fat in Pesara Pappu Pulusu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pesara Pappu Pulusu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesara Pappu Pulusu have?
The protein content in Pesara Pappu Pulusu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pesara Pappu Pulusu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pesara Pappu Pulusu, Download Nutribit app for healthier you!
How much sugar does a Pesara Pappu Pulusu have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesara Pappu Pulusu.
How Much carbohydrates (carbs) is in Pesara Pappu Pulusu?
The amount of carbohydrates (carbs) in Pesara Pappu Pulusu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesara Pappu Pulusu.
How Much Fiber is in Pesara Pappu Pulusu?
Pesara Pappu Pulusu contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesara Pappu Pulusu for healthier you!
What vitamins and minerals are in a Pesara Pappu Pulusu?
Vitamins in Pesara Pappu Pulusu:
Pesara Pappu Pulusu contains following minerals:
General
Does Pesara Pappu Pulusu contain caffeine?
Pesara Pappu Pulusu does not contain any caffeine.
Does Pesara Pappu Pulusu contain alcohol?
Pesara Pappu Pulusu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesara Pappu Pulusu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesara Pappu Pulusu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesara Pappu Pulusu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesara Pappu Pulusu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesara Pappu Pulusu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesara Pappu Pulusu for free?
Yes! Since Pesara Pappu Pulusu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesara Pappu Pulusu with water tracking feature?
Nutribit automatically calculates the water content of Pesara Pappu Pulusu and adds it to your daily hydration log. Simply log Pesara Pappu Pulusu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesara Pappu Pulusu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesara Pappu Pulusu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesara Pappu Pulusu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesara Pappu Pulusu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesara Pappu Pulusu
Protein in Pesara Pappu Pulusu supports building and repairing tissues.
Builds and repairs tissues in Pesara Pappu Pulusu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesara Pappu Pulusu supports immune function.
Supports immune function in Pesara Pappu Pulusu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesara Pappu Pulusu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesara Pappu Pulusu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesara Pappu Pulusu provides energy.
Provides energy in Pesara Pappu Pulusu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesara Pappu Pulusu supports muscle growth and strength.
Supports muscle growth and strength in Pesara Pappu Pulusu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesara Pappu Pulusu helps in weight management.
Helps in weight management in Pesara Pappu Pulusu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesara Pappu Pulusu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesara Pappu Pulusu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesara Pappu Pulusu supports bone health.
Supports bone health in Pesara Pappu Pulusu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesara Pappu Pulusu improves skin, hair, and nails.
Improves skin, hair, and nails in Pesara Pappu Pulusu is essential for the health and growth of hair, skin, and nails.
Protein in Pesara Pappu Pulusu regulates blood sugar levels.
Regulates blood sugar levels in Pesara Pappu Pulusu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesara Pappu Pulusu supports digestion.
Fiber in Pesara Pappu Pulusu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesara Pappu Pulusu supports heart health.
Soluble fiber in Pesara Pappu Pulusu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesara Pappu Pulusu aids in weight management.
Fiber-rich foods in Pesara Pappu Pulusu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesara Pappu Pulusu regulates blood sugar.
Fiber in Pesara Pappu Pulusu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesara Pappu Pulusu promotes gut health.
Fiber in Pesara Pappu Pulusu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesara Pappu Pulusu lowers the risk of colon cancer.
A high-fiber diet from Pesara Pappu Pulusu is linked to a reduced risk of colon cancer.
Fiber in Pesara Pappu Pulusu improves skin health.
Fiber in Pesara Pappu Pulusu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesara Pappu Pulusu helps lower blood pressure.
Adequate fiber in Pesara Pappu Pulusu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesara Pappu Pulusu boosts immune function.
Fiber in Pesara Pappu Pulusu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesara Pappu Pulusu reduces the risk of type 2 diabetes.
Fiber in Pesara Pappu Pulusu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Pesara Pappu Pulusu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.