Andhra Chama Dampa Pulusu

Dinner, Vegetarian

Total Energy

180

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

6g

12%

Water

140g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

90UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Chama Dampa Pulusu

A typical serving 1 serving (200g) of Andhra Chama Dampa Pulusu (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Chama Dampa Pulusu depends on the ingredients and preparation method. On average, one serving 1 serving (200g) (200 grams) of Andhra Chama Dampa Pulusu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Chama Dampa Pulusu depends on the ingredients exists in it. On average, 1 serving (200g) of Andhra Chama Dampa Pulusu (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (200g) (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (200g) (about 200 grams) contains about 20 grams of carbohydrates.

Andhra Chama Dampa Pulusu contains approximately 6 grams of fiber in 1 serving (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving (200g) Andhra Chama Dampa Pulusu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.