Mukkala Pulusu - Mixed Vegetable Sambar
Lunch, Vegetarian
14.16
% from protein56.64
% from carbs56.64
% from fatNutrition Facts
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Mukkala Pulusu - Mixed Vegetable Sambar Nutrients FAQs
Nutrients
- Vitamin C:Mukkala Pulusu - Mixed Vegetable Sambar has 25 mg of Vitamin C.
- Mukkala Pulusu - Mixed Vegetable Sambar has 80mg of Calcium.
- Mukkala Pulusu - Mixed Vegetable Sambar has 470mg of Sodium, Na.
- Mukkala Pulusu - Mixed Vegetable Sambar has 690mg of Potassium, K.
- Mukkala Pulusu - Mixed Vegetable Sambar has 3.8mg of Iron.
What is the calorie content of Mukkala Pulusu - Mixed Vegetable Sambar?
A typical serving 1 Bowl (250 grams) of Mukkala Pulusu - Mixed Vegetable Sambar contains approximately 180 calories.
You can check the exact calorie content by logging Mukkala Pulusu - Mixed Vegetable Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mukkala Pulusu - Mixed Vegetable Sambar have?
The amount of fat in Mukkala Pulusu - Mixed Vegetable Sambar depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mukkala Pulusu - Mixed Vegetable Sambar contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mukkala Pulusu - Mixed Vegetable Sambar have?
The protein content in Mukkala Pulusu - Mixed Vegetable Sambar depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Mukkala Pulusu - Mixed Vegetable Sambar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mukkala Pulusu - Mixed Vegetable Sambar, Download Nutribit app for healthier you!
How much sugar does a Mukkala Pulusu - Mixed Vegetable Sambar have?
On average, 1 Bowl (250 grams) contains about 7.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mukkala Pulusu - Mixed Vegetable Sambar.
How Much carbohydrates (carbs) is in Mukkala Pulusu - Mixed Vegetable Sambar?
The amount of carbohydrates (carbs) in Mukkala Pulusu - Mixed Vegetable Sambar depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mukkala Pulusu - Mixed Vegetable Sambar.
How Much Fiber is in Mukkala Pulusu - Mixed Vegetable Sambar?
Mukkala Pulusu - Mixed Vegetable Sambar contains approximately 4.8 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mukkala Pulusu - Mixed Vegetable Sambar for healthier you!
What vitamins and minerals are in a Mukkala Pulusu - Mixed Vegetable Sambar?
Vitamins in Mukkala Pulusu - Mixed Vegetable Sambar:
Mukkala Pulusu - Mixed Vegetable Sambar contains following minerals:
General
Does Mukkala Pulusu - Mixed Vegetable Sambar contain caffeine?
Mukkala Pulusu - Mixed Vegetable Sambar does not contain any caffeine.
Does Mukkala Pulusu - Mixed Vegetable Sambar contain alcohol?
Mukkala Pulusu - Mixed Vegetable Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mukkala Pulusu - Mixed Vegetable Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mukkala Pulusu - Mixed Vegetable Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mukkala Pulusu - Mixed Vegetable Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mukkala Pulusu - Mixed Vegetable Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mukkala Pulusu - Mixed Vegetable Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mukkala Pulusu - Mixed Vegetable Sambar for free?
Yes! Since Mukkala Pulusu - Mixed Vegetable Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mukkala Pulusu - Mixed Vegetable Sambar with water tracking feature?
Nutribit automatically calculates the water content of Mukkala Pulusu - Mixed Vegetable Sambar and adds it to your daily hydration log. Simply log Mukkala Pulusu - Mixed Vegetable Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mukkala Pulusu - Mixed Vegetable Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mukkala Pulusu - Mixed Vegetable Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mukkala Pulusu - Mixed Vegetable Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mukkala Pulusu - Mixed Vegetable Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mukkala Pulusu - Mixed Vegetable Sambar
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar supports digestion.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar supports heart health.
Soluble fiber in Mukkala Pulusu - Mixed Vegetable Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar aids in weight management.
Fiber-rich foods in Mukkala Pulusu - Mixed Vegetable Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar regulates blood sugar.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar promotes gut health.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar lowers the risk of colon cancer.
A high-fiber diet from Mukkala Pulusu - Mixed Vegetable Sambar is linked to a reduced risk of colon cancer.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar improves skin health.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar helps lower blood pressure.
Adequate fiber in Mukkala Pulusu - Mixed Vegetable Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar boosts immune function.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar reduces the risk of type 2 diabetes.
Fiber in Mukkala Pulusu - Mixed Vegetable Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mukkala Pulusu - Mixed Vegetable Sambar supports fluid balance.
Maintains Fluid Balance in Mukkala Pulusu - Mixed Vegetable Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mukkala Pulusu - Mixed Vegetable Sambar supports nerve function.
Supports Nerve Function in Mukkala Pulusu - Mixed Vegetable Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mukkala Pulusu - Mixed Vegetable Sambar helps regulate blood pressure.
Regulates Blood Pressure in Mukkala Pulusu - Mixed Vegetable Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mukkala Pulusu - Mixed Vegetable Sambar supports muscle function.
Aids Muscle Function in Mukkala Pulusu - Mixed Vegetable Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mukkala Pulusu - Mixed Vegetable Sambar aids nutrient absorption.
Improves Nutrient Absorption in Mukkala Pulusu - Mixed Vegetable Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mukkala Pulusu - Mixed Vegetable Sambar helps balance pH levels.
Balances pH Levels in Mukkala Pulusu - Mixed Vegetable Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mukkala Pulusu - Mixed Vegetable Sambar supports bone health.
Supports Bone Health in Mukkala Pulusu - Mixed Vegetable Sambar helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Mukkala Pulusu - Mixed Vegetable Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.