Mukkala Pulusu - Mixed Vegetable Sambar

Lunch, Vegetarian

Total Energy

180

kcal

56.64

% from carbs

14.16

% from protein

29.2

% from fats

In 250 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1.1g

5.5%

Polyunsaturated

1.2g

Monounsaturated

3.2g

Sodium, Na

470mg

20.4%

Potassium, K

690mg

14.7%

Total Carbohydrates

24g

8.7%

Fiber

4.8g

17.1%

Sugars

7.5g

15%

Starch

12g

Protein

6g

12%

Water

206g

Sucrose

4g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3.8mg

Magnesium, Mg

50mg

Zinc, Zn

0.8mg

Vitamin A, RAE

120UG

Vitamin E

1.4MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mukkala Pulusu - Mixed Vegetable Sambar

A typical serving 1 Bowl of Mukkala Pulusu - Mixed Vegetable Sambar (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mukkala Pulusu - Mixed Vegetable Sambar depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mukkala Pulusu - Mixed Vegetable Sambar contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mukkala Pulusu - Mixed Vegetable Sambar depends on the ingredients exists in it. On average, 1 Bowl of Mukkala Pulusu - Mixed Vegetable Sambar (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 24 grams of carbohydrates.

Mukkala Pulusu - Mixed Vegetable Sambar contains approximately 4.8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Mukkala Pulusu - Mixed Vegetable Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.