Andhra Pappu Urumindi
One Pot Dish, High Protein Vegetarian
15.09
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Andhra Pappu Urumindi Nutrients FAQs
Nutrients
- Vitamin C:Andhra Pappu Urumindi has 10 mg of Vitamin C.
- Andhra Pappu Urumindi has 150mg of Calcium.
- Andhra Pappu Urumindi has 120mg of Sodium, Na.
- Andhra Pappu Urumindi has 350mg of Potassium, K.
- Andhra Pappu Urumindi has 4mg of Iron.
What is the calorie content of Andhra Pappu Urumindi?
A typical serving 1 Serving (250 grams) of Andhra Pappu Urumindi contains approximately 300 calories.
You can check the exact calorie content by logging Andhra Pappu Urumindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Andhra Pappu Urumindi have?
The amount of fat in Andhra Pappu Urumindi depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Andhra Pappu Urumindi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Andhra Pappu Urumindi have?
The protein content in Andhra Pappu Urumindi depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Andhra Pappu Urumindi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Andhra Pappu Urumindi, Download Nutribit app for healthier you!
How much sugar does a Andhra Pappu Urumindi have?
On average, 1 Serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Pappu Urumindi.
How Much carbohydrates (carbs) is in Andhra Pappu Urumindi?
The amount of carbohydrates (carbs) in Andhra Pappu Urumindi depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Andhra Pappu Urumindi.
How Much Fiber is in Andhra Pappu Urumindi?
Andhra Pappu Urumindi contains approximately 12 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Pappu Urumindi for healthier you!
What vitamins and minerals are in a Andhra Pappu Urumindi?
Vitamins in Andhra Pappu Urumindi:
Andhra Pappu Urumindi contains following minerals:
General
Does Andhra Pappu Urumindi contain caffeine?
Andhra Pappu Urumindi does not contain any caffeine.
Does Andhra Pappu Urumindi contain alcohol?
Andhra Pappu Urumindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Andhra Pappu Urumindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Pappu Urumindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Andhra Pappu Urumindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Andhra Pappu Urumindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Pappu Urumindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Andhra Pappu Urumindi for free?
Yes! Since Andhra Pappu Urumindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Andhra Pappu Urumindi with water tracking feature?
Nutribit automatically calculates the water content of Andhra Pappu Urumindi and adds it to your daily hydration log. Simply log Andhra Pappu Urumindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Andhra Pappu Urumindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Andhra Pappu Urumindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Andhra Pappu Urumindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Andhra Pappu Urumindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Andhra Pappu Urumindi
Fiber and Zinc in Andhra Pappu Urumindi improves skin health.
Fiber in Andhra Pappu Urumindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Andhra Pappu Urumindi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Andhra Pappu Urumindi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Andhra Pappu Urumindi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Andhra Pappu Urumindi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Andhra Pappu Urumindi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Andhra Pappu Urumindi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Andhra Pappu Urumindi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Andhra Pappu Urumindi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Andhra Pappu Urumindi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Andhra Pappu Urumindi aids weight management by helping you feel full longer.
Fiber-rich carbs from Andhra Pappu Urumindi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Andhra Pappu Urumindi enhances brain function and helps improve memory and focus.
Glucose from Andhra Pappu Urumindi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Andhra Pappu Urumindi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Andhra Pappu Urumindi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Andhra Pappu Urumindi promotes gut health by feeding beneficial gut bacteria.
Fiber in Andhra Pappu Urumindi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Andhra Pappu Urumindi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Andhra Pappu Urumindi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Andhra Pappu Urumindi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Andhra Pappu Urumindi, help regulate blood pressure and reduce hypertension risk.
Protein in Andhra Pappu Urumindi supports building and repairing tissues.
Builds and repairs tissues in Andhra Pappu Urumindi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Andhra Pappu Urumindi supports immune function.
Supports immune function in Andhra Pappu Urumindi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Andhra Pappu Urumindi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Andhra Pappu Urumindi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Andhra Pappu Urumindi provides energy.
Provides energy in Andhra Pappu Urumindi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Andhra Pappu Urumindi supports muscle growth and strength.
Supports muscle growth and strength in Andhra Pappu Urumindi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Andhra Pappu Urumindi helps in weight management.
Helps in weight management in Andhra Pappu Urumindi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Andhra Pappu Urumindi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Andhra Pappu Urumindi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Andhra Pappu Urumindi supports bone health.
Supports bone health in Andhra Pappu Urumindi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Andhra Pappu Urumindi improves skin, hair, and nails.
Improves skin, hair, and nails in Andhra Pappu Urumindi is essential for the health and growth of hair, skin, and nails.
Protein in Andhra Pappu Urumindi regulates blood sugar levels.
Regulates blood sugar levels in Andhra Pappu Urumindi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Andhra Pappu Urumindi supports digestion.
Fiber in Andhra Pappu Urumindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Andhra Pappu Urumindi supports heart health.
Soluble fiber in Andhra Pappu Urumindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Andhra Pappu Urumindi aids in weight management.
Fiber-rich foods in Andhra Pappu Urumindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Andhra Pappu Urumindi regulates blood sugar.
Fiber in Andhra Pappu Urumindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Andhra Pappu Urumindi promotes gut health.
Fiber in Andhra Pappu Urumindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Andhra Pappu Urumindi lowers the risk of colon cancer.
A high-fiber diet from Andhra Pappu Urumindi is linked to a reduced risk of colon cancer.
Fiber in Andhra Pappu Urumindi helps lower blood pressure.
Adequate fiber in Andhra Pappu Urumindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Andhra Pappu Urumindi boosts immune function.
Fiber in Andhra Pappu Urumindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Andhra Pappu Urumindi reduces the risk of type 2 diabetes.
Fiber in Andhra Pappu Urumindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Andhra Pappu Urumindi supports bone health.
Calcium in Andhra Pappu Urumindi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Andhra Pappu Urumindi supports muscle function.
Calcium in Andhra Pappu Urumindi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Andhra Pappu Urumindi supports heart health.
Calcium in Andhra Pappu Urumindi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Andhra Pappu Urumindi supports nerve transmission.
Calcium in Andhra Pappu Urumindi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Andhra Pappu Urumindi supports blood clotting.
Calcium in Andhra Pappu Urumindi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Andhra Pappu Urumindi supports hormonal secretion.
Calcium in Andhra Pappu Urumindi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Andhra Pappu Urumindi supports weight management.
Calcium in Andhra Pappu Urumindi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Andhra Pappu Urumindi supports dental health.
Calcium in Andhra Pappu Urumindi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Andhra Pappu Urumindi supports blood pressure regulation.
Calcium in Andhra Pappu Urumindi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Andhra Pappu Urumindi boosts immune system
Boosts Immune System in Andhra Pappu Urumindi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Andhra Pappu Urumindi promotes wound healing
Promotes Wound Healing in Andhra Pappu Urumindi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Andhra Pappu Urumindi supports growth and development
Supports Growth and Development in Andhra Pappu Urumindi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Andhra Pappu Urumindi enhances brain function
Enhances Brain Function in Andhra Pappu Urumindi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Andhra Pappu Urumindi regulates hormonal balance
Regulates Hormonal Balance in Andhra Pappu Urumindi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Andhra Pappu Urumindi supports healthy vision
Supports Healthy Vision in Andhra Pappu Urumindi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Andhra Pappu Urumindi improves digestive health
Improves Digestive Health in Andhra Pappu Urumindi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Andhra Pappu Urumindi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Andhra Pappu Urumindi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Andhra Pappu Urumindi reduces inflammation
Reduces Inflammation in Andhra Pappu Urumindi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Andhra Pappu Urumindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.