Palak Pappu
South Indian, Lunch
18.46
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Palak Pappu Nutrients FAQs
Nutrients
- Vitamin C:Palak Pappu has 20 mg of Vitamin C.
- Palak Pappu has 100mg of Calcium.
- Palak Pappu has 200mg of Sodium, Na.
- Palak Pappu has 450mg of Potassium, K.
- Palak Pappu has 6mg of Iron.
What is the calorie content of Palak Pappu?
A typical serving 1 Serving (250 grams) of Palak Pappu contains approximately 300 calories.
You can check the exact calorie content by logging Palak Pappu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Pappu have?
The amount of fat in Palak Pappu depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Palak Pappu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Pappu have?
The protein content in Palak Pappu depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Palak Pappu contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Pappu, Download Nutribit app for healthier you!
How much sugar does a Palak Pappu have?
On average, 1 Serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Pappu.
How Much carbohydrates (carbs) is in Palak Pappu?
The amount of carbohydrates (carbs) in Palak Pappu depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Pappu.
How Much Fiber is in Palak Pappu?
Palak Pappu contains approximately 10 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Pappu for healthier you!
What vitamins and minerals are in a Palak Pappu?
Vitamins in Palak Pappu:
Palak Pappu contains following minerals:
General
Does Palak Pappu contain caffeine?
Palak Pappu does not contain any caffeine.
Does Palak Pappu contain alcohol?
Palak Pappu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Pappu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Pappu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Pappu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Pappu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Pappu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Pappu for free?
Yes! Since Palak Pappu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Pappu with water tracking feature?
Nutribit automatically calculates the water content of Palak Pappu and adds it to your daily hydration log. Simply log Palak Pappu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Pappu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Pappu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Pappu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Pappu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Pappu
Fiber and Zinc in Palak Pappu improves skin health.
Fiber in Palak Pappu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Pappu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Palak Pappu supports building and repairing tissues.
Builds and repairs tissues in Palak Pappu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Pappu supports immune function.
Supports immune function in Palak Pappu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Pappu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Pappu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Pappu provides energy.
Provides energy in Palak Pappu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Pappu supports muscle growth and strength.
Supports muscle growth and strength in Palak Pappu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Pappu helps in weight management.
Helps in weight management in Palak Pappu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Pappu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Pappu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Pappu supports bone health.
Supports bone health in Palak Pappu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Pappu improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Pappu is essential for the health and growth of hair, skin, and nails.
Protein in Palak Pappu regulates blood sugar levels.
Regulates blood sugar levels in Palak Pappu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Palak Pappu supports digestion.
Fiber in Palak Pappu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Pappu supports heart health.
Soluble fiber in Palak Pappu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Pappu aids in weight management.
Fiber-rich foods in Palak Pappu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Pappu regulates blood sugar.
Fiber in Palak Pappu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Pappu promotes gut health.
Fiber in Palak Pappu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Pappu lowers the risk of colon cancer.
A high-fiber diet from Palak Pappu is linked to a reduced risk of colon cancer.
Fiber in Palak Pappu helps lower blood pressure.
Adequate fiber in Palak Pappu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Pappu boosts immune function.
Fiber in Palak Pappu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Pappu reduces the risk of type 2 diabetes.
Fiber in Palak Pappu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Palak Pappu boosts immune system
Boosts Immune System in Palak Pappu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Pappu promotes wound healing
Promotes Wound Healing in Palak Pappu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Pappu supports growth and development
Supports Growth and Development in Palak Pappu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Pappu enhances brain function
Enhances Brain Function in Palak Pappu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Pappu regulates hormonal balance
Regulates Hormonal Balance in Palak Pappu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Pappu supports healthy vision
Supports Healthy Vision in Palak Pappu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Pappu improves digestive health
Improves Digestive Health in Palak Pappu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Pappu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Pappu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Pappu reduces inflammation
Reduces Inflammation in Palak Pappu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Palak Pappu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.