Palak Pappu

South Indian, Lunch

Total Energy

300

kcal

53.85

% from carbs

18.46

% from protein

27.69

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

140g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

6mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

10UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Pappu

A typical serving 1 Serving of Palak Pappu (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Pappu depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Palak Pappu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Pappu depends on the ingredients exists in it. On average, 1 Serving of Palak Pappu (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 35 grams of carbohydrates.

Palak Pappu contains approximately 10 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Palak Pappu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.