Andhra Beerakaya Pappu

Vegetarian

Total Energy

250

kcal

59.83

% from carbs

17.09

% from protein

23.08

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

130g

Sucrose

2g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

4.5mg

Magnesium, Mg

60mg

Zinc, Zn

1.2mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

35mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Beerakaya Pappu

A typical serving 1 bowl of Andhra Beerakaya Pappu (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Beerakaya Pappu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Andhra Beerakaya Pappu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Beerakaya Pappu depends on the ingredients exists in it. On average, 1 bowl of Andhra Beerakaya Pappu (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Andhra Beerakaya Pappu contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Andhra Beerakaya Pappu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.