Mamidikaya Pappu - Raw Mango Dal

Side Dish, High Protein Vegetarian

Total Energy

180

kcal

46.07

% from carbs

20.94

% from protein

32.98

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

3g

6%

Starch

10g

Protein

10g

20%

Water

115g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.5MG_ATE

Biotin

2.5UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mamidikaya Pappu - Raw Mango Dal

A typical serving 1 bowl of Mamidikaya Pappu - Raw Mango Dal (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mamidikaya Pappu - Raw Mango Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Mamidikaya Pappu - Raw Mango Dal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mamidikaya Pappu - Raw Mango Dal depends on the ingredients exists in it. On average, 1 bowl of Mamidikaya Pappu - Raw Mango Dal (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 22 grams of carbohydrates.

Mamidikaya Pappu - Raw Mango Dal contains approximately 7 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mamidikaya Pesara Pappu Pachadi - Raw Mango & Dal Chutney

Side Dish, Vegetarian

80 kcal

Raw Mango Dal

Dal, Rich in Vitamin C, aids in immunity

180 kcal

Raw Mango Masoor Dal

High Protein Vegetarian

220 kcal

Raw Mango Dal Fry

Side Dish, High Protein Vegetarian

150 kcal

Dosakaya Pappu - Yellow Cucumber Dal

Lunch, High Protein Vegetarian

200 kcal

kairi Dal (Chana Dal & Raw Mango Hash)

Side Dish, Vegetarian

260 kcal

Bengali Style Raw Mango Dal

Lunch, Vegetarian

120 kcal

Ambe Dal / Raw Mango With Chana Dal Chutney

Common Food

90 kcal

Mango Dal

Priya

170 kcal

Thotakura Pappu (Toor Dal with Amaranth Leaves)

High Protein Vegetarian

300 kcal

Pappu Charu

Soup, Vegan

150 kcal

Pappu Charu

Lunch, High Protein Vegetarian

160 kcal

Palak Pappu

South Indian, Lunch

300 kcal

Pesara Pappu Pulusu

Side Dish, Vegetarian

180 kcal

Pappu de tomate

Common Food

223 kcal

Andhra Beerakaya Pappu

Vegetarian

250 kcal

Andhra Pappu Urumindi

One Pot Dish, High Protein Vegetarian

300 kcal

Green Mango Masoor Dal

Dinner, High Protein Vegetarian

280 kcal

Raw Mango Raita

Side Dish, Vegetarian

100 kcal

Raw Mango Pickle

Pickle, Spicy

25 kcal

Raw Mango Paratha

Vegetarian, Tangy Flavor

270 kcal

Raw Mango Slices

Common Food

70 kcal

Raw Mango Kadhi

Common Food

220 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mamidikaya Pappu - Raw Mango Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.