Basil-Balsamic Caprese Salad

Giant Eagle

Total Energy

220

kcal

21.72

% from carbs

9.05

% from protein

69.23

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Potassium, K

282mg

6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil-Balsamic Caprese Salad

A typical serving 1 bowl of Basil-Balsamic Caprese Salad (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil-Balsamic Caprese Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Basil-Balsamic Caprese Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil-Balsamic Caprese Salad depends on the ingredients exists in it. On average, 1 bowl of Basil-Balsamic Caprese Salad (about 142 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 142 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 142 grams) contains about 12 grams of carbohydrates.

Basil-Balsamic Caprese Salad contains approximately 2 grams of fiber in 1 bowl (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Basil-Balsamic Caprese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.