Basil-Balsamic Caprese Salad

Giant Eagle

9.05

% from protein

21.72

% from carbs

21.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
220
% Daily value*
Total Fat 17 g
26.2%
Saturated 4.5 g
22.5%
Cholesterol 15 mg
5%
Sodium, Na 470 mg
20.4%
Potassium, K 282 mg
6%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 1.1 mg
Sugars, added 6 g

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Basil-Balsamic Caprese Salad Nutrients FAQs

Nutrients

What is the calorie content of Basil-Balsamic Caprese Salad?

A typical serving 1 bowl (142 grams) of Basil-Balsamic Caprese Salad contains approximately 220 calories.

You can check the exact calorie content by logging Basil-Balsamic Caprese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basil-Balsamic Caprese Salad have?

The amount of fat in Basil-Balsamic Caprese Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Basil-Balsamic Caprese Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basil-Balsamic Caprese Salad have?

The protein content in Basil-Balsamic Caprese Salad depends on the ingredients exists in it. On average, 1 bowl (142 grams) of Basil-Balsamic Caprese Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Basil-Balsamic Caprese Salad, Download Nutribit app for healthier you!

How much sugar does a Basil-Balsamic Caprese Salad have?

On average, 1 bowl (142 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil-Balsamic Caprese Salad.

How Much carbohydrates (carbs) is in Basil-Balsamic Caprese Salad?

The amount of carbohydrates (carbs) in Basil-Balsamic Caprese Salad depends on its serving size and preparation. On average, 1 bowl (142 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basil-Balsamic Caprese Salad.

How Much Fiber is in Basil-Balsamic Caprese Salad?

Basil-Balsamic Caprese Salad contains approximately 2 grams of fiber in 1 bowl (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basil-Balsamic Caprese Salad for healthier you!

What vitamins and minerals are in a Basil-Balsamic Caprese Salad?

Basil-Balsamic Caprese Salad contains following minerals:

  • Basil-Balsamic Caprese Salad has 130mg of Calcium.
  • Basil-Balsamic Caprese Salad has 470mg of Sodium, Na.
  • Basil-Balsamic Caprese Salad has 282mg of Potassium, K.
  • Basil-Balsamic Caprese Salad has 1.08mg of Iron.

General

Does Basil-Balsamic Caprese Salad contain caffeine?

Basil-Balsamic Caprese Salad does not contain any caffeine.

Does Basil-Balsamic Caprese Salad contain alcohol?

Basil-Balsamic Caprese Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Basil-Balsamic Caprese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil-Balsamic Caprese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basil-Balsamic Caprese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basil-Balsamic Caprese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil-Balsamic Caprese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basil-Balsamic Caprese Salad for free?

Yes! Since Basil-Balsamic Caprese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basil-Balsamic Caprese Salad with water tracking feature?

Nutribit automatically calculates the water content of Basil-Balsamic Caprese Salad and adds it to your daily hydration log. Simply log Basil-Balsamic Caprese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basil-Balsamic Caprese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basil-Balsamic Caprese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basil-Balsamic Caprese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basil-Balsamic Caprese Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basil-Balsamic Caprese Salad

Sodium, Na in Basil-Balsamic Caprese Salad supports fluid balance.

Maintains Fluid Balance in Basil-Balsamic Caprese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Basil-Balsamic Caprese Salad supports nerve function.

Supports Nerve Function in Basil-Balsamic Caprese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Basil-Balsamic Caprese Salad helps regulate blood pressure.

Regulates Blood Pressure in Basil-Balsamic Caprese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Basil-Balsamic Caprese Salad supports muscle function.

Aids Muscle Function in Basil-Balsamic Caprese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Basil-Balsamic Caprese Salad aids nutrient absorption.

Improves Nutrient Absorption in Basil-Balsamic Caprese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Basil-Balsamic Caprese Salad helps balance pH levels.

Balances pH Levels in Basil-Balsamic Caprese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Basil-Balsamic Caprese Salad supports bone health.

Supports Bone Health in Basil-Balsamic Caprese Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Basil-Balsamic Caprese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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