Savoury Oatmeal Porridge

One Pot Dish, Diabetic Friendly

11.36

% from protein

68.18

% from carbs

68.18

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 20 g

Protein 5 g
10%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 50 UG

Calcium 80 mg

Iron 3 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 1 g

Glucose 2 g

Savoury Oatmeal Porridge Nutrients FAQs

Nutrients

What is the calorie content of Savoury Oatmeal Porridge?

A typical serving 1 bowl (250 grams) of Savoury Oatmeal Porridge contains approximately 180 calories.

You can check the exact calorie content by logging Savoury Oatmeal Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savoury Oatmeal Porridge have?

The amount of fat in Savoury Oatmeal Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Savoury Oatmeal Porridge contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savoury Oatmeal Porridge have?

The protein content in Savoury Oatmeal Porridge depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Savoury Oatmeal Porridge contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Savoury Oatmeal Porridge, Download Nutribit app for healthier you!

How much sugar does a Savoury Oatmeal Porridge have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savoury Oatmeal Porridge.

How Much carbohydrates (carbs) is in Savoury Oatmeal Porridge?

The amount of carbohydrates (carbs) in Savoury Oatmeal Porridge depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savoury Oatmeal Porridge.

How Much Fiber is in Savoury Oatmeal Porridge?

Savoury Oatmeal Porridge contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savoury Oatmeal Porridge for healthier you!

What vitamins and minerals are in a Savoury Oatmeal Porridge?

Vitamins in Savoury Oatmeal Porridge:

  • Vitamin C:Savoury Oatmeal Porridge has 10 mg of Vitamin C.

Savoury Oatmeal Porridge contains following minerals:

  • Savoury Oatmeal Porridge has 80mg of Calcium.
  • Savoury Oatmeal Porridge has 150mg of Sodium, Na.
  • Savoury Oatmeal Porridge has 350mg of Potassium, K.
  • Savoury Oatmeal Porridge has 3mg of Iron.

General

Does Savoury Oatmeal Porridge contain caffeine?

Savoury Oatmeal Porridge does not contain any caffeine.

Does Savoury Oatmeal Porridge contain alcohol?

Savoury Oatmeal Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savoury Oatmeal Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savoury Oatmeal Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savoury Oatmeal Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savoury Oatmeal Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savoury Oatmeal Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savoury Oatmeal Porridge for free?

Yes! Since Savoury Oatmeal Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savoury Oatmeal Porridge with water tracking feature?

Nutribit automatically calculates the water content of Savoury Oatmeal Porridge and adds it to your daily hydration log. Simply log Savoury Oatmeal Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savoury Oatmeal Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savoury Oatmeal Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savoury Oatmeal Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savoury Oatmeal Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savoury Oatmeal Porridge

Fiber in Savoury Oatmeal Porridge supports digestion.

Fiber in Savoury Oatmeal Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Savoury Oatmeal Porridge supports heart health.

Soluble fiber in Savoury Oatmeal Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Savoury Oatmeal Porridge aids in weight management.

Fiber-rich foods in Savoury Oatmeal Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Savoury Oatmeal Porridge regulates blood sugar.

Fiber in Savoury Oatmeal Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Savoury Oatmeal Porridge promotes gut health.

Fiber in Savoury Oatmeal Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Savoury Oatmeal Porridge lowers the risk of colon cancer.

A high-fiber diet from Savoury Oatmeal Porridge is linked to a reduced risk of colon cancer.

Fiber in Savoury Oatmeal Porridge improves skin health.

Fiber in Savoury Oatmeal Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Savoury Oatmeal Porridge helps lower blood pressure.

Adequate fiber in Savoury Oatmeal Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Savoury Oatmeal Porridge boosts immune function.

Fiber in Savoury Oatmeal Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Savoury Oatmeal Porridge reduces the risk of type 2 diabetes.

Fiber in Savoury Oatmeal Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Savoury Oatmeal Porridge

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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