Savoury Oatmeal Porridge

One Pot Dish, Diabetic Friendly

Total Energy

180

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

20g

Protein

5g

10%

Water

180g

Sucrose

1g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savoury Oatmeal Porridge

A typical serving 1 bowl of Savoury Oatmeal Porridge (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savoury Oatmeal Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Savoury Oatmeal Porridge contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savoury Oatmeal Porridge depends on the ingredients exists in it. On average, 1 bowl of Savoury Oatmeal Porridge (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Savoury Oatmeal Porridge contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Savoury Oatmeal Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.