Coconut Banana Oatmeal Porridge
Continental, World Breakfast
7.59
% from protein69.62
% from carbs69.62
% from fatNutrition Facts
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Coconut Banana Oatmeal Porridge Nutrients FAQs
Nutrients
- Vitamin C:Coconut Banana Oatmeal Porridge has 12 mg of Vitamin C.
- Coconut Banana Oatmeal Porridge has 150mg of Calcium.
- Coconut Banana Oatmeal Porridge has 15mg of Sodium, Na.
- Coconut Banana Oatmeal Porridge has 450mg of Potassium, K.
- Coconut Banana Oatmeal Porridge has 4mg of Iron.
What is the calorie content of Coconut Banana Oatmeal Porridge?
A typical serving 1 bowl (250 grams) of Coconut Banana Oatmeal Porridge contains approximately 320 calories.
You can check the exact calorie content by logging Coconut Banana Oatmeal Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Banana Oatmeal Porridge have?
The amount of fat in Coconut Banana Oatmeal Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Coconut Banana Oatmeal Porridge contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Banana Oatmeal Porridge have?
The protein content in Coconut Banana Oatmeal Porridge depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Coconut Banana Oatmeal Porridge contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Banana Oatmeal Porridge, Download Nutribit app for healthier you!
How much sugar does a Coconut Banana Oatmeal Porridge have?
On average, 1 bowl (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Banana Oatmeal Porridge.
How Much carbohydrates (carbs) is in Coconut Banana Oatmeal Porridge?
The amount of carbohydrates (carbs) in Coconut Banana Oatmeal Porridge depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Banana Oatmeal Porridge.
How Much Fiber is in Coconut Banana Oatmeal Porridge?
Coconut Banana Oatmeal Porridge contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Banana Oatmeal Porridge for healthier you!
What vitamins and minerals are in a Coconut Banana Oatmeal Porridge?
Vitamins in Coconut Banana Oatmeal Porridge:
Coconut Banana Oatmeal Porridge contains following minerals:
General
Does Coconut Banana Oatmeal Porridge contain caffeine?
Coconut Banana Oatmeal Porridge does not contain any caffeine.
Does Coconut Banana Oatmeal Porridge contain alcohol?
Coconut Banana Oatmeal Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Banana Oatmeal Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Banana Oatmeal Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Banana Oatmeal Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Banana Oatmeal Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Banana Oatmeal Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Banana Oatmeal Porridge for free?
Yes! Since Coconut Banana Oatmeal Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Banana Oatmeal Porridge with water tracking feature?
Nutribit automatically calculates the water content of Coconut Banana Oatmeal Porridge and adds it to your daily hydration log. Simply log Coconut Banana Oatmeal Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Banana Oatmeal Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Banana Oatmeal Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Banana Oatmeal Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Banana Oatmeal Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Banana Oatmeal Porridge
Total Carbohydrates in Coconut Banana Oatmeal Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Banana Oatmeal Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Banana Oatmeal Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Banana Oatmeal Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Banana Oatmeal Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Banana Oatmeal Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Banana Oatmeal Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Banana Oatmeal Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Banana Oatmeal Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Banana Oatmeal Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Banana Oatmeal Porridge enhances brain function and helps improve memory and focus.
Glucose from Coconut Banana Oatmeal Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Banana Oatmeal Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Banana Oatmeal Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Banana Oatmeal Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Banana Oatmeal Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Banana Oatmeal Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Banana Oatmeal Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Banana Oatmeal Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Banana Oatmeal Porridge, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut Banana Oatmeal Porridge supports digestion.
Fiber in Coconut Banana Oatmeal Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Banana Oatmeal Porridge supports heart health.
Soluble fiber in Coconut Banana Oatmeal Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Banana Oatmeal Porridge aids in weight management.
Fiber-rich foods in Coconut Banana Oatmeal Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Banana Oatmeal Porridge regulates blood sugar.
Fiber in Coconut Banana Oatmeal Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Banana Oatmeal Porridge promotes gut health.
Fiber in Coconut Banana Oatmeal Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Banana Oatmeal Porridge lowers the risk of colon cancer.
A high-fiber diet from Coconut Banana Oatmeal Porridge is linked to a reduced risk of colon cancer.
Fiber in Coconut Banana Oatmeal Porridge improves skin health.
Fiber in Coconut Banana Oatmeal Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Banana Oatmeal Porridge helps lower blood pressure.
Adequate fiber in Coconut Banana Oatmeal Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Banana Oatmeal Porridge boosts immune function.
Fiber in Coconut Banana Oatmeal Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Banana Oatmeal Porridge reduces the risk of type 2 diabetes.
Fiber in Coconut Banana Oatmeal Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Coconut Banana Oatmeal Porridge supports bone health.
Calcium in Coconut Banana Oatmeal Porridge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coconut Banana Oatmeal Porridge supports muscle function.
Calcium in Coconut Banana Oatmeal Porridge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coconut Banana Oatmeal Porridge supports heart health.
Calcium in Coconut Banana Oatmeal Porridge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Coconut Banana Oatmeal Porridge supports nerve transmission.
Calcium in Coconut Banana Oatmeal Porridge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coconut Banana Oatmeal Porridge supports blood clotting.
Calcium in Coconut Banana Oatmeal Porridge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coconut Banana Oatmeal Porridge supports hormonal secretion.
Calcium in Coconut Banana Oatmeal Porridge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coconut Banana Oatmeal Porridge supports weight management.
Calcium in Coconut Banana Oatmeal Porridge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coconut Banana Oatmeal Porridge supports dental health.
Calcium in Coconut Banana Oatmeal Porridge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coconut Banana Oatmeal Porridge supports blood pressure regulation.
Calcium in Coconut Banana Oatmeal Porridge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Coconut Banana Oatmeal Porridge supports bone health.
Supports Bone Health in Coconut Banana Oatmeal Porridge helps in the formation of bone structure and improves bone density and strength.
Magnesium in Coconut Banana Oatmeal Porridge promotes heart health.
Promotes Heart Health in Coconut Banana Oatmeal Porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Coconut Banana Oatmeal Porridge aids muscle function.
Aids Muscle Function in Coconut Banana Oatmeal Porridge helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Coconut Banana Oatmeal Porridge enhances nerve function.
Enhances Nerve Function in Coconut Banana Oatmeal Porridge supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Coconut Banana Oatmeal Porridge improves sleep quality.
Improves Sleep Quality in Coconut Banana Oatmeal Porridge regulates sleep patterns by supporting melatonin production.
Magnesium in Coconut Banana Oatmeal Porridge supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Coconut Banana Oatmeal Porridge helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Coconut Banana Oatmeal Porridge reduces migraine frequency.
Reduces Migraine Frequency in Coconut Banana Oatmeal Porridge may help reduce the frequency and severity of migraines.
Magnesium in Coconut Banana Oatmeal Porridge promotes digestive health.
Promotes Digestive Health in Coconut Banana Oatmeal Porridge supports bowel function and helps prevent constipation.
Magnesium in Coconut Banana Oatmeal Porridge helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Coconut Banana Oatmeal Porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Coconut Banana Oatmeal Porridge boosts protein synthesis.
Boosts Protein Synthesis in Coconut Banana Oatmeal Porridge plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Coconut Banana Oatmeal Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.