Coconut Banana Oatmeal Porridge

Continental, World Breakfast

Total Energy

320

kcal

69.62

% from carbs

7.59

% from protein

22.78

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

30g

Protein

6g

12%

Water

170g

Sucrose

5g

Glucose

5g

Lactose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Iodine, I

2UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Banana Oatmeal Porridge

A typical serving 1 bowl of Coconut Banana Oatmeal Porridge (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Banana Oatmeal Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Coconut Banana Oatmeal Porridge contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Banana Oatmeal Porridge depends on the ingredients exists in it. On average, 1 bowl of Coconut Banana Oatmeal Porridge (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 55 grams of carbohydrates.

Coconut Banana Oatmeal Porridge contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Coconut Banana Oatmeal Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.