Instant Oatmeal Porridge, Banana Flavored

Grace

Total Energy

320

kcal

80.25

% from carbs

11.29

% from protein

8.46

% from fats

In 1 container

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

64g

23.3%

Fiber

5g

17.9%

Sugars

29g

58%

Protein

9g

18%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal Porridge, Banana Flavored

A typical serving 1 container of Instant Oatmeal Porridge, Banana Flavored (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal Porridge, Banana Flavored depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Instant Oatmeal Porridge, Banana Flavored contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal Porridge, Banana Flavored depends on the ingredients exists in it. On average, 1 container of Instant Oatmeal Porridge, Banana Flavored (about null grams) contains approximately 9 grams of protein.

On average, 1 container (about null grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 64 grams of carbohydrates.

Instant Oatmeal Porridge, Banana Flavored contains approximately 5 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 container Instant Oatmeal Porridge, Banana Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.