Instant Oatmeal Porridge, Banana Flavored
Grace
11.29
% from protein80.25
% from carbs80.25
% from fatNutrition Facts
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Instant Oatmeal Porridge, Banana Flavored Nutrients FAQs
Nutrients
- Vitamin A:Instant Oatmeal Porridge, Banana Flavored has 1000 IU of Vitamin A.
- Instant Oatmeal Porridge, Banana Flavored has 455mg of Calcium.
- Instant Oatmeal Porridge, Banana Flavored has 260mg of Sodium, Na.
- Instant Oatmeal Porridge, Banana Flavored has 6.3mg of Iron.
What is the calorie content of Instant Oatmeal Porridge, Banana Flavored?
A typical serving 1 container of Instant Oatmeal Porridge, Banana Flavored contains approximately 320 calories.
You can check the exact calorie content by logging Instant Oatmeal Porridge, Banana Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal Porridge, Banana Flavored have?
The amount of fat in Instant Oatmeal Porridge, Banana Flavored depends on the ingredients and preparation method. On average, one serving 1 container of Instant Oatmeal Porridge, Banana Flavored contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal Porridge, Banana Flavored have?
The protein content in Instant Oatmeal Porridge, Banana Flavored depends on the ingredients exists in it. On average, 1 container of Instant Oatmeal Porridge, Banana Flavored contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal Porridge, Banana Flavored, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal Porridge, Banana Flavored have?
On average, 1 container contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal Porridge, Banana Flavored.
How Much carbohydrates (carbs) is in Instant Oatmeal Porridge, Banana Flavored?
The amount of carbohydrates (carbs) in Instant Oatmeal Porridge, Banana Flavored depends on its serving size and preparation. On average, 1 container contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal Porridge, Banana Flavored.
How Much Fiber is in Instant Oatmeal Porridge, Banana Flavored?
Instant Oatmeal Porridge, Banana Flavored contains approximately 5 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal Porridge, Banana Flavored for healthier you!
What vitamins and minerals are in a Instant Oatmeal Porridge, Banana Flavored?
Vitamins in Instant Oatmeal Porridge, Banana Flavored:
Instant Oatmeal Porridge, Banana Flavored contains following minerals:
General
Does Instant Oatmeal Porridge, Banana Flavored contain caffeine?
Instant Oatmeal Porridge, Banana Flavored does not contain any caffeine.
Does Instant Oatmeal Porridge, Banana Flavored contain alcohol?
Instant Oatmeal Porridge, Banana Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal Porridge, Banana Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal Porridge, Banana Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal Porridge, Banana Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal Porridge, Banana Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal Porridge, Banana Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal Porridge, Banana Flavored for free?
Yes! Since Instant Oatmeal Porridge, Banana Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal Porridge, Banana Flavored with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal Porridge, Banana Flavored and adds it to your daily hydration log. Simply log Instant Oatmeal Porridge, Banana Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal Porridge, Banana Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal Porridge, Banana Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal Porridge, Banana Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal Porridge, Banana Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal Porridge, Banana Flavored
Protein and Vitamin A in Instant Oatmeal Porridge, Banana Flavored supports bone health.
Protein in Instant Oatmeal Porridge, Banana Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Oatmeal Porridge, Banana Flavored are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Oatmeal Porridge, Banana Flavored aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Oatmeal Porridge, Banana Flavored help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Oatmeal Porridge, Banana Flavored can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Oatmeal Porridge, Banana Flavored help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored enhances brain function and helps improve memory and focus.
Glucose from Instant Oatmeal Porridge, Banana Flavored is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Oatmeal Porridge, Banana Flavored provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Oatmeal Porridge, Banana Flavored serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Oatmeal Porridge, Banana Flavored support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Oatmeal Porridge, Banana Flavored helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Oatmeal Porridge, Banana Flavored, help regulate blood pressure and reduce hypertension risk.
Protein in Instant Oatmeal Porridge, Banana Flavored supports building and repairing tissues.
Builds and repairs tissues in Instant Oatmeal Porridge, Banana Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oatmeal Porridge, Banana Flavored supports immune function.
Supports immune function in Instant Oatmeal Porridge, Banana Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oatmeal Porridge, Banana Flavored helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oatmeal Porridge, Banana Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oatmeal Porridge, Banana Flavored provides energy.
Provides energy in Instant Oatmeal Porridge, Banana Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oatmeal Porridge, Banana Flavored supports muscle growth and strength.
Supports muscle growth and strength in Instant Oatmeal Porridge, Banana Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oatmeal Porridge, Banana Flavored helps in weight management.
Helps in weight management in Instant Oatmeal Porridge, Banana Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oatmeal Porridge, Banana Flavored aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oatmeal Porridge, Banana Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oatmeal Porridge, Banana Flavored improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oatmeal Porridge, Banana Flavored is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oatmeal Porridge, Banana Flavored regulates blood sugar levels.
Regulates blood sugar levels in Instant Oatmeal Porridge, Banana Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oatmeal Porridge, Banana Flavored supports digestion.
Fiber in Instant Oatmeal Porridge, Banana Flavored aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal Porridge, Banana Flavored supports heart health.
Soluble fiber in Instant Oatmeal Porridge, Banana Flavored can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal Porridge, Banana Flavored aids in weight management.
Fiber-rich foods in Instant Oatmeal Porridge, Banana Flavored increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal Porridge, Banana Flavored regulates blood sugar.
Fiber in Instant Oatmeal Porridge, Banana Flavored helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal Porridge, Banana Flavored promotes gut health.
Fiber in Instant Oatmeal Porridge, Banana Flavored acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal Porridge, Banana Flavored lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal Porridge, Banana Flavored is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal Porridge, Banana Flavored improves skin health.
Fiber in Instant Oatmeal Porridge, Banana Flavored helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal Porridge, Banana Flavored helps lower blood pressure.
Adequate fiber in Instant Oatmeal Porridge, Banana Flavored may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal Porridge, Banana Flavored boosts immune function.
Fiber in Instant Oatmeal Porridge, Banana Flavored supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal Porridge, Banana Flavored reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal Porridge, Banana Flavored can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored supports eye health.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored boosts immune function.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored promotes healthy skin.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored enhances reproductive health.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored reduces the risk of certain cancers.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored promotes healthy development during pregnancy.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored maintains healthy mucous membranes.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored improves wound healing.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored may reduce the risk of macular degeneration.
Vitamin A in Instant Oatmeal Porridge, Banana Flavored, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports bone health.
Calcium in Instant Oatmeal Porridge, Banana Flavored is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports muscle function.
Calcium in Instant Oatmeal Porridge, Banana Flavored plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports heart health.
Calcium in Instant Oatmeal Porridge, Banana Flavored helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports nerve transmission.
Calcium in Instant Oatmeal Porridge, Banana Flavored is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports blood clotting.
Calcium in Instant Oatmeal Porridge, Banana Flavored is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports hormonal secretion.
Calcium in Instant Oatmeal Porridge, Banana Flavored regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports weight management.
Calcium in Instant Oatmeal Porridge, Banana Flavored may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports dental health.
Calcium in Instant Oatmeal Porridge, Banana Flavored strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Oatmeal Porridge, Banana Flavored supports blood pressure regulation.
Calcium in Instant Oatmeal Porridge, Banana Flavored, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Instant Oatmeal Porridge, Banana Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.