Jolada Ganji (Jowar Savoury Porridge)

Vegetarian

12.55

% from protein

62.75

% from carbs

62.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 100 mg
4.3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 15 g
Protein 4 g
8%
Water 260 g
Vitamin A, RAE 15 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 1 mg
Biotin 3 UG
Folic acid 30 UG
Calcium 40 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 2 g

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Jolada Ganji (Jowar Savoury Porridge) Nutrients FAQs

Nutrients

What is the calorie content of Jolada Ganji (Jowar Savoury Porridge)?

A typical serving 1 bowl (300 grams) of Jolada Ganji (Jowar Savoury Porridge) contains approximately 120 calories.

You can check the exact calorie content by logging Jolada Ganji (Jowar Savoury Porridge) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jolada Ganji (Jowar Savoury Porridge) have?

The amount of fat in Jolada Ganji (Jowar Savoury Porridge) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Jolada Ganji (Jowar Savoury Porridge) contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jolada Ganji (Jowar Savoury Porridge) have?

The protein content in Jolada Ganji (Jowar Savoury Porridge) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Jolada Ganji (Jowar Savoury Porridge) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Jolada Ganji (Jowar Savoury Porridge), Download Nutribit app for healthier you!

How much sugar does a Jolada Ganji (Jowar Savoury Porridge) have?

On average, 1 bowl (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jolada Ganji (Jowar Savoury Porridge).

How Much carbohydrates (carbs) is in Jolada Ganji (Jowar Savoury Porridge)?

The amount of carbohydrates (carbs) in Jolada Ganji (Jowar Savoury Porridge) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jolada Ganji (Jowar Savoury Porridge).

How Much Fiber is in Jolada Ganji (Jowar Savoury Porridge)?

Jolada Ganji (Jowar Savoury Porridge) contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jolada Ganji (Jowar Savoury Porridge) for healthier you!

What vitamins and minerals are in a Jolada Ganji (Jowar Savoury Porridge)?

Vitamins in Jolada Ganji (Jowar Savoury Porridge):

  • Vitamin C:Jolada Ganji (Jowar Savoury Porridge) has 1 mg of Vitamin C.

Jolada Ganji (Jowar Savoury Porridge) contains following minerals:

  • Jolada Ganji (Jowar Savoury Porridge) has 40mg of Calcium.
  • Jolada Ganji (Jowar Savoury Porridge) has 100mg of Sodium, Na.
  • Jolada Ganji (Jowar Savoury Porridge) has 350mg of Potassium, K.
  • Jolada Ganji (Jowar Savoury Porridge) has 3mg of Iron.

General

Does Jolada Ganji (Jowar Savoury Porridge) contain caffeine?

Jolada Ganji (Jowar Savoury Porridge) does not contain any caffeine.

Does Jolada Ganji (Jowar Savoury Porridge) contain alcohol?

Jolada Ganji (Jowar Savoury Porridge) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jolada Ganji (Jowar Savoury Porridge)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jolada Ganji (Jowar Savoury Porridge) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jolada Ganji (Jowar Savoury Porridge) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jolada Ganji (Jowar Savoury Porridge) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jolada Ganji (Jowar Savoury Porridge) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jolada Ganji (Jowar Savoury Porridge) for free?

Yes! Since Jolada Ganji (Jowar Savoury Porridge) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jolada Ganji (Jowar Savoury Porridge) with water tracking feature?

Nutribit automatically calculates the water content of Jolada Ganji (Jowar Savoury Porridge) and adds it to your daily hydration log. Simply log Jolada Ganji (Jowar Savoury Porridge) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jolada Ganji (Jowar Savoury Porridge) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jolada Ganji (Jowar Savoury Porridge) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jolada Ganji (Jowar Savoury Porridge) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jolada Ganji (Jowar Savoury Porridge) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jolada Ganji (Jowar Savoury Porridge)

Fiber in Jolada Ganji (Jowar Savoury Porridge) supports digestion.

Fiber in Jolada Ganji (Jowar Savoury Porridge) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jolada Ganji (Jowar Savoury Porridge) supports heart health.

Soluble fiber in Jolada Ganji (Jowar Savoury Porridge) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jolada Ganji (Jowar Savoury Porridge) aids in weight management.

Fiber-rich foods in Jolada Ganji (Jowar Savoury Porridge) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jolada Ganji (Jowar Savoury Porridge) regulates blood sugar.

Fiber in Jolada Ganji (Jowar Savoury Porridge) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jolada Ganji (Jowar Savoury Porridge) promotes gut health.

Fiber in Jolada Ganji (Jowar Savoury Porridge) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jolada Ganji (Jowar Savoury Porridge) lowers the risk of colon cancer.

A high-fiber diet from Jolada Ganji (Jowar Savoury Porridge) is linked to a reduced risk of colon cancer.

Fiber in Jolada Ganji (Jowar Savoury Porridge) improves skin health.

Fiber in Jolada Ganji (Jowar Savoury Porridge) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jolada Ganji (Jowar Savoury Porridge) helps lower blood pressure.

Adequate fiber in Jolada Ganji (Jowar Savoury Porridge) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jolada Ganji (Jowar Savoury Porridge) boosts immune function.

Fiber in Jolada Ganji (Jowar Savoury Porridge) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jolada Ganji (Jowar Savoury Porridge) reduces the risk of type 2 diabetes.

Fiber in Jolada Ganji (Jowar Savoury Porridge) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Jolada Ganji (Jowar Savoury Porridge)

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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