Chinese Savoury Rice Porridge With Pumpkin

Chinese, Dinner

Total Energy

180

kcal

72.92

% from carbs

8.33

% from protein

18.75

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

140g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Savoury Rice Porridge With Pumpkin

A typical serving 1 bowl of Chinese Savoury Rice Porridge With Pumpkin (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Savoury Rice Porridge With Pumpkin depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chinese Savoury Rice Porridge With Pumpkin contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Savoury Rice Porridge With Pumpkin depends on the ingredients exists in it. On average, 1 bowl of Chinese Savoury Rice Porridge With Pumpkin (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Chinese Savoury Rice Porridge With Pumpkin contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chinese Savoury Rice Porridge With Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.