Chinese Savoury Rice Porridge With Pumpkin

Chinese, Dinner

8.33

% from protein

72.92

% from carbs

72.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 20 g

Protein 4 g
8%

Water 140 g

Vitamin A, RAE 60 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Biotin 6 UG

Folic acid 20 UG

Calcium 30 mg

Iron 2.5 mg

Magnesium 10 mg

Zinc 0.8 mg

Iodine 1 UG

Sucrose 3 g

Glucose 1 g

Chinese Savoury Rice Porridge With Pumpkin Nutrients FAQs

Nutrients

What is the calorie content of Chinese Savoury Rice Porridge With Pumpkin?

A typical serving 1 bowl (200 grams) of Chinese Savoury Rice Porridge With Pumpkin contains approximately 180 calories.

You can check the exact calorie content by logging Chinese Savoury Rice Porridge With Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Savoury Rice Porridge With Pumpkin have?

The amount of fat in Chinese Savoury Rice Porridge With Pumpkin depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chinese Savoury Rice Porridge With Pumpkin contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Savoury Rice Porridge With Pumpkin have?

The protein content in Chinese Savoury Rice Porridge With Pumpkin depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chinese Savoury Rice Porridge With Pumpkin contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Savoury Rice Porridge With Pumpkin, Download Nutribit app for healthier you!

How much sugar does a Chinese Savoury Rice Porridge With Pumpkin have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Savoury Rice Porridge With Pumpkin.

How Much carbohydrates (carbs) is in Chinese Savoury Rice Porridge With Pumpkin?

The amount of carbohydrates (carbs) in Chinese Savoury Rice Porridge With Pumpkin depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Savoury Rice Porridge With Pumpkin.

How Much Fiber is in Chinese Savoury Rice Porridge With Pumpkin?

Chinese Savoury Rice Porridge With Pumpkin contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Savoury Rice Porridge With Pumpkin for healthier you!

What vitamins and minerals are in a Chinese Savoury Rice Porridge With Pumpkin?

Vitamins in Chinese Savoury Rice Porridge With Pumpkin:

  • Vitamin C:Chinese Savoury Rice Porridge With Pumpkin has 15 mg of Vitamin C.

Chinese Savoury Rice Porridge With Pumpkin contains following minerals:

  • Chinese Savoury Rice Porridge With Pumpkin has 30mg of Calcium.
  • Chinese Savoury Rice Porridge With Pumpkin has 50mg of Sodium, Na.
  • Chinese Savoury Rice Porridge With Pumpkin has 250mg of Potassium, K.
  • Chinese Savoury Rice Porridge With Pumpkin has 2.5mg of Iron.

General

Does Chinese Savoury Rice Porridge With Pumpkin contain caffeine?

Chinese Savoury Rice Porridge With Pumpkin does not contain any caffeine.

Does Chinese Savoury Rice Porridge With Pumpkin contain alcohol?

Chinese Savoury Rice Porridge With Pumpkin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Savoury Rice Porridge With Pumpkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Savoury Rice Porridge With Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Savoury Rice Porridge With Pumpkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Savoury Rice Porridge With Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Savoury Rice Porridge With Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Savoury Rice Porridge With Pumpkin for free?

Yes! Since Chinese Savoury Rice Porridge With Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Savoury Rice Porridge With Pumpkin with water tracking feature?

Nutribit automatically calculates the water content of Chinese Savoury Rice Porridge With Pumpkin and adds it to your daily hydration log. Simply log Chinese Savoury Rice Porridge With Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Savoury Rice Porridge With Pumpkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Savoury Rice Porridge With Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Savoury Rice Porridge With Pumpkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Savoury Rice Porridge With Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Savoury Rice Porridge With Pumpkin

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chinese Savoury Rice Porridge With Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP