Mangalore Nurge Gashi
Lunch, Vegetarian
10.93
% from protein54.64
% from carbs54.64
% from fatNutrition Facts
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Mangalore Nurge Gashi Nutrients FAQs
Nutrients
- Vitamin C:Mangalore Nurge Gashi has 20 mg of Vitamin C.
- Mangalore Nurge Gashi has 30mg of Calcium.
- Mangalore Nurge Gashi has 400mg of Sodium, Na.
- Mangalore Nurge Gashi has 200mg of Potassium, K.
- Mangalore Nurge Gashi has 2mg of Iron.
What is the calorie content of Mangalore Nurge Gashi?
A typical serving 1 Bowl (200 grams) of Mangalore Nurge Gashi contains approximately 180 calories.
You can check the exact calorie content by logging Mangalore Nurge Gashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangalore Nurge Gashi have?
The amount of fat in Mangalore Nurge Gashi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Mangalore Nurge Gashi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangalore Nurge Gashi have?
The protein content in Mangalore Nurge Gashi depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Mangalore Nurge Gashi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mangalore Nurge Gashi, Download Nutribit app for healthier you!
How much sugar does a Mangalore Nurge Gashi have?
On average, 1 Bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangalore Nurge Gashi.
How Much carbohydrates (carbs) is in Mangalore Nurge Gashi?
The amount of carbohydrates (carbs) in Mangalore Nurge Gashi depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangalore Nurge Gashi.
How Much Fiber is in Mangalore Nurge Gashi?
Mangalore Nurge Gashi contains approximately 3 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangalore Nurge Gashi for healthier you!
What vitamins and minerals are in a Mangalore Nurge Gashi?
Vitamins in Mangalore Nurge Gashi:
Mangalore Nurge Gashi contains following minerals:
General
Does Mangalore Nurge Gashi contain caffeine?
Mangalore Nurge Gashi does not contain any caffeine.
Does Mangalore Nurge Gashi contain alcohol?
Mangalore Nurge Gashi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangalore Nurge Gashi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangalore Nurge Gashi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangalore Nurge Gashi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangalore Nurge Gashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangalore Nurge Gashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangalore Nurge Gashi for free?
Yes! Since Mangalore Nurge Gashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangalore Nurge Gashi with water tracking feature?
Nutribit automatically calculates the water content of Mangalore Nurge Gashi and adds it to your daily hydration log. Simply log Mangalore Nurge Gashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangalore Nurge Gashi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangalore Nurge Gashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangalore Nurge Gashi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangalore Nurge Gashi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangalore Nurge Gashi
Sodium, Na in Mangalore Nurge Gashi supports fluid balance.
Maintains Fluid Balance in Mangalore Nurge Gashi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mangalore Nurge Gashi supports nerve function.
Supports Nerve Function in Mangalore Nurge Gashi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mangalore Nurge Gashi helps regulate blood pressure.
Regulates Blood Pressure in Mangalore Nurge Gashi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mangalore Nurge Gashi supports muscle function.
Aids Muscle Function in Mangalore Nurge Gashi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mangalore Nurge Gashi aids nutrient absorption.
Improves Nutrient Absorption in Mangalore Nurge Gashi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mangalore Nurge Gashi helps balance pH levels.
Balances pH Levels in Mangalore Nurge Gashi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mangalore Nurge Gashi supports bone health.
Supports Bone Health in Mangalore Nurge Gashi helps retain calcium and prevent the loss of bone density over time.
Iodine in Mangalore Nurge Gashi supports thyroid health.
Thyroid Health in Mangalore Nurge Gashi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mangalore Nurge Gashi supports cognitive function.
Cognitive Function in Mangalore Nurge Gashi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mangalore Nurge Gashi strengthens the immune system.
Immune System Support in Mangalore Nurge Gashi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mangalore Nurge Gashi supports hormonal balance.
Hormonal Balance in Mangalore Nurge Gashi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mangalore Nurge Gashi supports skin health.
Skin Health in Mangalore Nurge Gashi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mangalore Nurge Gashi supports detoxification.
Detoxification in Mangalore Nurge Gashi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mangalore Nurge Gashi supports fetal development.
Fetal Development in Mangalore Nurge Gashi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mangalore Nurge Gashi helps regulate metabolism.
Metabolism Regulation in Mangalore Nurge Gashi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mangalore Nurge Gashi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mangalore Nurge Gashi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Mangalore Nurge Gashi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.