Mangalore Fish Curry

Lunch, Non Vegetarian

Total Energy

500

kcal

16.33

% from carbs

28.57

% from protein

55.1

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

1000mg

43.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

35g

70%

Water

150g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangalore Fish Curry

A typical serving 1 bowl of Mangalore Fish Curry (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangalore Fish Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mangalore Fish Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangalore Fish Curry depends on the ingredients exists in it. On average, 1 bowl of Mangalore Fish Curry (about 250 grams) contains approximately 35 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Mangalore Fish Curry contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Mangalore Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.