Mangalore Fish Curry
Lunch, Non Vegetarian
28.57
% from protein16.33
% from carbs16.33
% from fatNutrition Facts
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Mangalore Fish Curry Nutrients FAQs
Nutrients
- Vitamin C:Mangalore Fish Curry has 15 mg of Vitamin C.
- Mangalore Fish Curry has 200mg of Calcium.
- Mangalore Fish Curry has 1000mg of Sodium, Na.
- Mangalore Fish Curry has 600mg of Potassium, K.
- Mangalore Fish Curry has 3mg of Iron.
What is the calorie content of Mangalore Fish Curry?
A typical serving 1 bowl (250 grams) of Mangalore Fish Curry contains approximately 500 calories.
You can check the exact calorie content by logging Mangalore Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangalore Fish Curry have?
The amount of fat in Mangalore Fish Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mangalore Fish Curry contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangalore Fish Curry have?
The protein content in Mangalore Fish Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mangalore Fish Curry contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Mangalore Fish Curry, Download Nutribit app for healthier you!
How much sugar does a Mangalore Fish Curry have?
On average, 1 bowl (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangalore Fish Curry.
How Much carbohydrates (carbs) is in Mangalore Fish Curry?
The amount of carbohydrates (carbs) in Mangalore Fish Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangalore Fish Curry.
How Much Fiber is in Mangalore Fish Curry?
Mangalore Fish Curry contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangalore Fish Curry for healthier you!
What vitamins and minerals are in a Mangalore Fish Curry?
Vitamins in Mangalore Fish Curry:
Mangalore Fish Curry contains following minerals:
General
Does Mangalore Fish Curry contain caffeine?
Mangalore Fish Curry does not contain any caffeine.
Does Mangalore Fish Curry contain alcohol?
Mangalore Fish Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangalore Fish Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangalore Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangalore Fish Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangalore Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangalore Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangalore Fish Curry for free?
Yes! Since Mangalore Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangalore Fish Curry with water tracking feature?
Nutribit automatically calculates the water content of Mangalore Fish Curry and adds it to your daily hydration log. Simply log Mangalore Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangalore Fish Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangalore Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangalore Fish Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangalore Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangalore Fish Curry
Fiber and Zinc in Mangalore Fish Curry improves skin health.
Fiber in Mangalore Fish Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mangalore Fish Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mangalore Fish Curry supports building and repairing tissues.
Builds and repairs tissues in Mangalore Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mangalore Fish Curry supports immune function.
Supports immune function in Mangalore Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mangalore Fish Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mangalore Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mangalore Fish Curry provides energy.
Provides energy in Mangalore Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mangalore Fish Curry supports muscle growth and strength.
Supports muscle growth and strength in Mangalore Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mangalore Fish Curry helps in weight management.
Helps in weight management in Mangalore Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mangalore Fish Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mangalore Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mangalore Fish Curry supports bone health.
Supports bone health in Mangalore Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mangalore Fish Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Mangalore Fish Curry is essential for the health and growth of hair, skin, and nails.
Protein in Mangalore Fish Curry regulates blood sugar levels.
Regulates blood sugar levels in Mangalore Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mangalore Fish Curry supports digestion.
Fiber in Mangalore Fish Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangalore Fish Curry supports heart health.
Soluble fiber in Mangalore Fish Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mangalore Fish Curry aids in weight management.
Fiber-rich foods in Mangalore Fish Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangalore Fish Curry regulates blood sugar.
Fiber in Mangalore Fish Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangalore Fish Curry promotes gut health.
Fiber in Mangalore Fish Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangalore Fish Curry lowers the risk of colon cancer.
A high-fiber diet from Mangalore Fish Curry is linked to a reduced risk of colon cancer.
Fiber in Mangalore Fish Curry helps lower blood pressure.
Adequate fiber in Mangalore Fish Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangalore Fish Curry boosts immune function.
Fiber in Mangalore Fish Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mangalore Fish Curry reduces the risk of type 2 diabetes.
Fiber in Mangalore Fish Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mangalore Fish Curry supports bone health.
Calcium in Mangalore Fish Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mangalore Fish Curry supports muscle function.
Calcium in Mangalore Fish Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mangalore Fish Curry supports heart health.
Calcium in Mangalore Fish Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mangalore Fish Curry supports nerve transmission.
Calcium in Mangalore Fish Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mangalore Fish Curry supports blood clotting.
Calcium in Mangalore Fish Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mangalore Fish Curry supports hormonal secretion.
Calcium in Mangalore Fish Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mangalore Fish Curry supports weight management.
Calcium in Mangalore Fish Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mangalore Fish Curry supports dental health.
Calcium in Mangalore Fish Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mangalore Fish Curry supports blood pressure regulation.
Calcium in Mangalore Fish Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mangalore Fish Curry supports fluid balance.
Maintains Fluid Balance in Mangalore Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mangalore Fish Curry supports nerve function.
Supports Nerve Function in Mangalore Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mangalore Fish Curry helps regulate blood pressure.
Regulates Blood Pressure in Mangalore Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mangalore Fish Curry supports muscle function.
Aids Muscle Function in Mangalore Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mangalore Fish Curry aids nutrient absorption.
Improves Nutrient Absorption in Mangalore Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mangalore Fish Curry helps balance pH levels.
Balances pH Levels in Mangalore Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mangalore Fish Curry supports bone health.
Supports Bone Health in Mangalore Fish Curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Mangalore Fish Curry boosts immune system
Boosts Immune System in Mangalore Fish Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mangalore Fish Curry promotes wound healing
Promotes Wound Healing in Mangalore Fish Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mangalore Fish Curry supports growth and development
Supports Growth and Development in Mangalore Fish Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mangalore Fish Curry enhances brain function
Enhances Brain Function in Mangalore Fish Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mangalore Fish Curry regulates hormonal balance
Regulates Hormonal Balance in Mangalore Fish Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mangalore Fish Curry supports healthy vision
Supports Healthy Vision in Mangalore Fish Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mangalore Fish Curry improves digestive health
Improves Digestive Health in Mangalore Fish Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mangalore Fish Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mangalore Fish Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mangalore Fish Curry reduces inflammation
Reduces Inflammation in Mangalore Fish Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Mangalore Fish Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.