Bollari Barthad (Mangalore Cucumber Stir Fry)

Coorg, Side Dish

6.35

% from protein

50.79

% from carbs

50.79

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 80 mg
1.7%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 3 g

Protein 1 g
2%

Water 50 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.2 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 5 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.2 mg

Iodine 1 UG

Sucrose 0.3 g

Glucose 0.5 g

Bollari Barthad (Mangalore Cucumber Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Bollari Barthad (Mangalore Cucumber Stir Fry)?

A typical serving 1 cup (100 grams) of Bollari Barthad (Mangalore Cucumber Stir Fry) contains approximately 60 calories.

You can check the exact calorie content by logging Bollari Barthad (Mangalore Cucumber Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollari Barthad (Mangalore Cucumber Stir Fry) have?

The amount of fat in Bollari Barthad (Mangalore Cucumber Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Bollari Barthad (Mangalore Cucumber Stir Fry) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollari Barthad (Mangalore Cucumber Stir Fry) have?

The protein content in Bollari Barthad (Mangalore Cucumber Stir Fry) depends on the ingredients exists in it. On average, 1 cup (100 grams) of Bollari Barthad (Mangalore Cucumber Stir Fry) contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Bollari Barthad (Mangalore Cucumber Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Bollari Barthad (Mangalore Cucumber Stir Fry) have?

On average, 1 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollari Barthad (Mangalore Cucumber Stir Fry).

How Much carbohydrates (carbs) is in Bollari Barthad (Mangalore Cucumber Stir Fry)?

The amount of carbohydrates (carbs) in Bollari Barthad (Mangalore Cucumber Stir Fry) depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollari Barthad (Mangalore Cucumber Stir Fry).

How Much Fiber is in Bollari Barthad (Mangalore Cucumber Stir Fry)?

Bollari Barthad (Mangalore Cucumber Stir Fry) contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollari Barthad (Mangalore Cucumber Stir Fry) for healthier you!

What vitamins and minerals are in a Bollari Barthad (Mangalore Cucumber Stir Fry)?

Vitamins in Bollari Barthad (Mangalore Cucumber Stir Fry):

  • Vitamin C:Bollari Barthad (Mangalore Cucumber Stir Fry) has 5 mg of Vitamin C.

Bollari Barthad (Mangalore Cucumber Stir Fry) contains following minerals:

  • Bollari Barthad (Mangalore Cucumber Stir Fry) has 10mg of Calcium.
  • Bollari Barthad (Mangalore Cucumber Stir Fry) has 100mg of Sodium, Na.
  • Bollari Barthad (Mangalore Cucumber Stir Fry) has 80mg of Potassium, K.
  • Bollari Barthad (Mangalore Cucumber Stir Fry) has 0.5mg of Iron.

General

Does Bollari Barthad (Mangalore Cucumber Stir Fry) contain caffeine?

Bollari Barthad (Mangalore Cucumber Stir Fry) does not contain any caffeine.

Does Bollari Barthad (Mangalore Cucumber Stir Fry) contain alcohol?

Bollari Barthad (Mangalore Cucumber Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollari Barthad (Mangalore Cucumber Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollari Barthad (Mangalore Cucumber Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollari Barthad (Mangalore Cucumber Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollari Barthad (Mangalore Cucumber Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollari Barthad (Mangalore Cucumber Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollari Barthad (Mangalore Cucumber Stir Fry) for free?

Yes! Since Bollari Barthad (Mangalore Cucumber Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollari Barthad (Mangalore Cucumber Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Bollari Barthad (Mangalore Cucumber Stir Fry) and adds it to your daily hydration log. Simply log Bollari Barthad (Mangalore Cucumber Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollari Barthad (Mangalore Cucumber Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollari Barthad (Mangalore Cucumber Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollari Barthad (Mangalore Cucumber Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollari Barthad (Mangalore Cucumber Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollari Barthad (Mangalore Cucumber Stir Fry)

How to burn 60 calories?

The amount of exercise required to burn off 1 cup Bollari Barthad (Mangalore Cucumber Stir Fry)

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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