Southekayi Palya (Mangalore Cucumber Palya / Sabzi)
Vegetarian
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
1.5g
Sodium, Na
150mg
6.5%
Potassium, K
150mg
3.2%
Total Carbohydrates
10g
3.6%
Fiber
2g
7.1%
Sugars
3g
6%
Starch
4g
Protein
2g
4%
Water
120g
Sucrose
1g
Glucose
1g
Calcium, Ca
50mg
Iron, Fe
20mg
Magnesium, Mg
10mg
Zinc, Zn
0.5mg
Iodine, I
15UG
Vitamin A, RAE
150UG
Vitamin D (D2 + D3)
0.3UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
15UG
Folic acid
0.5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much Fat Is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much Fat Is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much Protein is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much Protein is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much Sugar is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much Sugar is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much carbohydrates (carbs) is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much carbohydrates (carbs) is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much Fiber is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
How Much Fiber is in Southekayi Palya (Mangalore Cucumber Palya / Sabzi)?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.