Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

Vegetarian

Total Energy

70

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

2g

4%

Water

120g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

20mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

15UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

A typical serving 1 Cup of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) (150 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southekayi Palya (Mangalore Cucumber Palya / Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southekayi Palya (Mangalore Cucumber Palya / Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 10 grams of carbohydrates.

Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains approximately 2 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Southekayi Sippe Chutney (Mangalore Cucumber Peel Chutney )

Karnataka, Side Dish

50 kcal

Thouthe Kodel (Mangalore Southekayi Curry)

Side Dish, Vegetarian

250 kcal

Gorikayi Palya (Gawar Phali Sabzi)

Karnataka, Side Dish

180 kcal

Mangalore Cucumber Chana Dal Subzi

Lunch, Vegetarian

150 kcal

Sweet and Sour Mangalore Cucumber Chutney

Side Dish, Vegetarian

80 kcal

Bollari Barthad (Mangalore Cucumber Stir Fry)

Coorg, Side Dish

60 kcal

Menthya Matvadi Palya (Methi-Chana Dal Sabzi)

Karnataka, Side Dish

180 kcal

Telangana Style Barada Palya - Chana Dal Dry Sabzi

Side Dish, High Protein Vegetarian

250 kcal

Cabbage Palya

South Indian, Lunch

50 kcal

Palya Bun

Bakery, Savory, Spicy

320 kcal

Sorakkai Palya

Karnataka, Lunch

180 kcal

Beetroot Palya

Karnataka, Side Dish

120 kcal

Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar

Vegetarian

200 kcal

Konkani Southe Koddel - Mangalore Cucumber in Coconut curry

Vegetarian

300 kcal

Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry

Konkan, Lunch

90 kcal

Mangalore Fish Curry

Lunch, Non Vegetarian

500 kcal

Mangalore Nurge Gashi

Lunch, Vegetarian

180 kcal

Southe Gatti/Southekayi kadubu

Breakfast, Vegetarian

200 kcal

Pumpkin Peas Palya

South Indian, Lunch

120 kcal

Mangalore Bajji - shot time

Snack, Vegetarian

250 kcal

Onion Palya - Vengaya Poriyal

Side Dish, Vegetarian

110 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 Cup Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.