Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

A typical serving 1 Cup (150 grams) of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains approximately 70 calories.

You can check the exact calorie content by logging Southekayi Palya (Mangalore Cucumber Palya / Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Southekayi Palya (Mangalore Cucumber Palya / Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains approximately 3 grams of fat.

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The protein content in Southekayi Palya (Mangalore Cucumber Palya / Sabzi) depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains approximately 2 grams of protein.

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On average, 1 Cup (150 grams) contains about 3 grams of sugar.

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The amount of carbohydrates (carbs) in Southekayi Palya (Mangalore Cucumber Palya / Sabzi) depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 10 grams of carbohydrates.

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Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains approximately 2 grams of fiber in 1 Cup (150 grams).

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Vitamins in Southekayi Palya (Mangalore Cucumber Palya / Sabzi):

• Vitamin C:Southekayi Palya (Mangalore Cucumber Palya / Sabzi) has 10 mg of Vitamin C.

Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains following minerals:

• Southekayi Palya (Mangalore Cucumber Palya / Sabzi) has 50mg of Calcium.
• Southekayi Palya (Mangalore Cucumber Palya / Sabzi) has 150mg of Sodium, Na.
• Southekayi Palya (Mangalore Cucumber Palya / Sabzi) has 150mg of Potassium, K.
• Southekayi Palya (Mangalore Cucumber Palya / Sabzi) has 20mg of Iron.

Southekayi Palya (Mangalore Cucumber Palya / Sabzi) does not contain any caffeine.

Southekayi Palya (Mangalore Cucumber Palya / Sabzi) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southekayi Palya (Mangalore Cucumber Palya / Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) and adds it to your daily hydration log. Simply log Southekayi Palya (Mangalore Cucumber Palya / Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Southekayi Palya (Mangalore Cucumber Palya / Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Southekayi Palya (Mangalore Cucumber Palya / Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!