Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

Vegetarian

Total Energy

70

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 150 g

% daily value


Total Fat

3g

4.6%


Saturated

0.5g

2.5%


Polyunsaturated

1g


Monounsaturated

1.5g



Sodium, Na

150mg

6.5%


Potassium, K

150mg

3.2%


Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

3g

6%


Starch

4g


Protein

2g

4%


Water

120g





Sucrose

1g


Glucose

1g


Calcium, Ca

50mg


Iron, Fe

20mg


Magnesium, Mg

10mg


Zinc, Zn

0.5mg


Iodine, I

15UG


Vitamin A, RAE

150UG



Vitamin D (D2 + D3)

0.3UG


Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

10mg


Biotin

15UG


Folic acid

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

A typical serving 1 Cup of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) (150 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southekayi Palya (Mangalore Cucumber Palya / Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southekayi Palya (Mangalore Cucumber Palya / Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Southekayi Palya (Mangalore Cucumber Palya / Sabzi) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 10 grams of carbohydrates.

Southekayi Palya (Mangalore Cucumber Palya / Sabzi) contains approximately 2 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 Cup Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.