Thouthe Kodel (Mangalore Southekayi Curry)

Side Dish, Vegetarian

10.65

% from protein

38.02

% from carbs

38.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 7 g
14%
Water 140 g
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 1.5 UG
Folic acid 30 UG
Calcium 130 mg
Iron 2.2 mg
Magnesium 25 mg
Zinc 1.6 mg
Iodine 50 UG

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Thouthe Kodel (Mangalore Southekayi Curry) Nutrients FAQs

Nutrients

What is the calorie content of Thouthe Kodel (Mangalore Southekayi Curry)?

A typical serving 1 serving (200 grams) of Thouthe Kodel (Mangalore Southekayi Curry) contains approximately 250 calories.

You can check the exact calorie content by logging Thouthe Kodel (Mangalore Southekayi Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thouthe Kodel (Mangalore Southekayi Curry) have?

The amount of fat in Thouthe Kodel (Mangalore Southekayi Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thouthe Kodel (Mangalore Southekayi Curry) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thouthe Kodel (Mangalore Southekayi Curry) have?

The protein content in Thouthe Kodel (Mangalore Southekayi Curry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Thouthe Kodel (Mangalore Southekayi Curry) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Thouthe Kodel (Mangalore Southekayi Curry), Download Nutribit app for healthier you!

How much sugar does a Thouthe Kodel (Mangalore Southekayi Curry) have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thouthe Kodel (Mangalore Southekayi Curry).

How Much carbohydrates (carbs) is in Thouthe Kodel (Mangalore Southekayi Curry)?

The amount of carbohydrates (carbs) in Thouthe Kodel (Mangalore Southekayi Curry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thouthe Kodel (Mangalore Southekayi Curry).

How Much Fiber is in Thouthe Kodel (Mangalore Southekayi Curry)?

Thouthe Kodel (Mangalore Southekayi Curry) contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thouthe Kodel (Mangalore Southekayi Curry) for healthier you!

What vitamins and minerals are in a Thouthe Kodel (Mangalore Southekayi Curry)?

Vitamins in Thouthe Kodel (Mangalore Southekayi Curry):

  • Vitamin C:Thouthe Kodel (Mangalore Southekayi Curry) has 15 mg of Vitamin C.

Thouthe Kodel (Mangalore Southekayi Curry) contains following minerals:

  • Thouthe Kodel (Mangalore Southekayi Curry) has 130mg of Calcium.
  • Thouthe Kodel (Mangalore Southekayi Curry) has 300mg of Sodium, Na.
  • Thouthe Kodel (Mangalore Southekayi Curry) has 400mg of Potassium, K.
  • Thouthe Kodel (Mangalore Southekayi Curry) has 2.2mg of Iron.

General

Does Thouthe Kodel (Mangalore Southekayi Curry) contain caffeine?

Thouthe Kodel (Mangalore Southekayi Curry) does not contain any caffeine.

Does Thouthe Kodel (Mangalore Southekayi Curry) contain alcohol?

Thouthe Kodel (Mangalore Southekayi Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thouthe Kodel (Mangalore Southekayi Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thouthe Kodel (Mangalore Southekayi Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thouthe Kodel (Mangalore Southekayi Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thouthe Kodel (Mangalore Southekayi Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thouthe Kodel (Mangalore Southekayi Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thouthe Kodel (Mangalore Southekayi Curry) for free?

Yes! Since Thouthe Kodel (Mangalore Southekayi Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thouthe Kodel (Mangalore Southekayi Curry) with water tracking feature?

Nutribit automatically calculates the water content of Thouthe Kodel (Mangalore Southekayi Curry) and adds it to your daily hydration log. Simply log Thouthe Kodel (Mangalore Southekayi Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thouthe Kodel (Mangalore Southekayi Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thouthe Kodel (Mangalore Southekayi Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thouthe Kodel (Mangalore Southekayi Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thouthe Kodel (Mangalore Southekayi Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thouthe Kodel (Mangalore Southekayi Curry)

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) supports thyroid health.

Thyroid Health in Thouthe Kodel (Mangalore Southekayi Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) supports cognitive function.

Cognitive Function in Thouthe Kodel (Mangalore Southekayi Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) strengthens the immune system.

Immune System Support in Thouthe Kodel (Mangalore Southekayi Curry) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) supports hormonal balance.

Hormonal Balance in Thouthe Kodel (Mangalore Southekayi Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) supports skin health.

Skin Health in Thouthe Kodel (Mangalore Southekayi Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) supports detoxification.

Detoxification in Thouthe Kodel (Mangalore Southekayi Curry) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) supports fetal development.

Fetal Development in Thouthe Kodel (Mangalore Southekayi Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) helps regulate metabolism.

Metabolism Regulation in Thouthe Kodel (Mangalore Southekayi Curry) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Thouthe Kodel (Mangalore Southekayi Curry) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Thouthe Kodel (Mangalore Southekayi Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) boosts immune system

Boosts Immune System in Thouthe Kodel (Mangalore Southekayi Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) promotes wound healing

Promotes Wound Healing in Thouthe Kodel (Mangalore Southekayi Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) supports growth and development

Supports Growth and Development in Thouthe Kodel (Mangalore Southekayi Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) improves skin health

Improves Skin Health in Thouthe Kodel (Mangalore Southekayi Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) enhances brain function

Enhances Brain Function in Thouthe Kodel (Mangalore Southekayi Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) regulates hormonal balance

Regulates Hormonal Balance in Thouthe Kodel (Mangalore Southekayi Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) supports healthy vision

Supports Healthy Vision in Thouthe Kodel (Mangalore Southekayi Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) improves digestive health

Improves Digestive Health in Thouthe Kodel (Mangalore Southekayi Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thouthe Kodel (Mangalore Southekayi Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thouthe Kodel (Mangalore Southekayi Curry) reduces inflammation

Reduces Inflammation in Thouthe Kodel (Mangalore Southekayi Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Thouthe Kodel (Mangalore Southekayi Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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