Thouthe Kodel (Mangalore Southekayi Curry)
Side Dish, Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
15g
23.1%
Saturated
4g
20%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
300mg
13%
Potassium, K
400mg
8.5%
Total Carbohydrates
25g
9.1%
Fiber
4g
14.3%
Sugars
5g
10%
Starch
10g
Protein
7g
14%
Water
140g
Vitamin A, RAE
70UG
Vitamin C, total ascorbic acid
15mg
Vitamin D (D2 + D3)
1.5UG
Vitamin E
2MG_ATE
Biotin
1.5UG
Folic acid
30UG
Iron, Fe
2.2mg
Calcium, Ca
130mg
Zinc, Zn
1.6mg
Magnesium, Mg
25mg
Iodine, I
50UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Thouthe Kodel (Mangalore Southekayi Curry)?
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How Much Fat Is in Thouthe Kodel (Mangalore Southekayi Curry)?
How Much Protein is in Thouthe Kodel (Mangalore Southekayi Curry)?
How Much Protein is in Thouthe Kodel (Mangalore Southekayi Curry)?
How Much Sugar is in Thouthe Kodel (Mangalore Southekayi Curry)?
How Much Sugar is in Thouthe Kodel (Mangalore Southekayi Curry)?
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How Much carbohydrates (carbs) is in Thouthe Kodel (Mangalore Southekayi Curry)?
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How Much Fiber is in Thouthe Kodel (Mangalore Southekayi Curry)?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.