Thouthe Kodel (Mangalore Southekayi Curry)

Side Dish, Vegetarian

Total Energy

250

kcal

38.02

% from carbs

10.65

% from protein

51.33

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

140g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

1.5UG

Folic acid

30UG

Iron, Fe

2.2mg

Calcium, Ca

130mg

Zinc, Zn

1.6mg

Magnesium, Mg

25mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Thouthe Kodel (Mangalore Southekayi Curry)

A typical serving 1 serving of Thouthe Kodel (Mangalore Southekayi Curry) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thouthe Kodel (Mangalore Southekayi Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thouthe Kodel (Mangalore Southekayi Curry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thouthe Kodel (Mangalore Southekayi Curry) depends on the ingredients exists in it. On average, 1 serving of Thouthe Kodel (Mangalore Southekayi Curry) (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Thouthe Kodel (Mangalore Southekayi Curry) contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

Vegetarian

70 kcal

Mangalore Fish Curry

Lunch, Non Vegetarian

500 kcal

Southekayi Sippe Chutney (Mangalore Cucumber Peel Chutney )

Karnataka, Side Dish

50 kcal

Konkani Southe Koddel - Mangalore Cucumber in Coconut curry

Vegetarian

300 kcal

Mangalore Nurge Gashi

Lunch, Vegetarian

180 kcal

Southe Gatti/Southekayi kadubu

Breakfast, Vegetarian

200 kcal

Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry

Konkan, Lunch

90 kcal

Mangalore Bajji - shot time

Snack, Vegetarian

250 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Mangalore Buns - Puffed Banana Puris

Vegetarian

220 kcal

Mangalore Cucumber Chana Dal Subzi

Lunch, Vegetarian

150 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Sweet and Sour Mangalore Cucumber Chutney

Side Dish, Vegetarian

80 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Thouthe Kodel (Mangalore Southekayi Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.