Egg And Beans Salad

Salad, Protein-rich

Total Energy

210

kcal

26.32

% from carbs

26.32

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

70mg

23.3%

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

4g

Protein

15g

30%

Water

220g

Sucrose

3g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

3mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

12UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg And Beans Salad

A typical serving 1 Bowl of Egg And Beans Salad (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg And Beans Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Egg And Beans Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg And Beans Salad depends on the ingredients exists in it. On average, 1 Bowl of Egg And Beans Salad (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 15 grams of carbohydrates.

Egg And Beans Salad contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Bowl Egg And Beans Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.