Egg And Beans Salad

Salad, Protein-rich

26.32

% from protein

26.32

% from carbs

26.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
210
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 8 g

Cholesterol 70 mg
23.3%

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 4 g

Protein 15 g
30%

Water 220 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 20 UG

Calcium 200 mg

Iron 2 mg

Magnesium 30 mg

Zinc 3 mg

Sucrose 3 g

Glucose 1 g

Egg And Beans Salad Nutrients FAQs

Nutrients

What is the calorie content of Egg And Beans Salad?

A typical serving 1 Bowl (250 grams) of Egg And Beans Salad contains approximately 210 calories.

You can check the exact calorie content by logging Egg And Beans Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg And Beans Salad have?

The amount of fat in Egg And Beans Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Egg And Beans Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg And Beans Salad have?

The protein content in Egg And Beans Salad depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Egg And Beans Salad contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Egg And Beans Salad, Download Nutribit app for healthier you!

How much sugar does a Egg And Beans Salad have?

On average, 1 Bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg And Beans Salad.

How Much carbohydrates (carbs) is in Egg And Beans Salad?

The amount of carbohydrates (carbs) in Egg And Beans Salad depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg And Beans Salad.

How Much Fiber is in Egg And Beans Salad?

Egg And Beans Salad contains approximately 5 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg And Beans Salad for healthier you!

What vitamins and minerals are in a Egg And Beans Salad?

Vitamins in Egg And Beans Salad:

  • Vitamin C:Egg And Beans Salad has 8 mg of Vitamin C.

Egg And Beans Salad contains following minerals:

  • Egg And Beans Salad has 200mg of Calcium.
  • Egg And Beans Salad has 500mg of Sodium, Na.
  • Egg And Beans Salad has 800mg of Potassium, K.
  • Egg And Beans Salad has 2mg of Iron.

General

Does Egg And Beans Salad contain caffeine?

Egg And Beans Salad does not contain any caffeine.

Does Egg And Beans Salad contain alcohol?

Egg And Beans Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg And Beans Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg And Beans Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg And Beans Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg And Beans Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg And Beans Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg And Beans Salad for free?

Yes! Since Egg And Beans Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg And Beans Salad with water tracking feature?

Nutribit automatically calculates the water content of Egg And Beans Salad and adds it to your daily hydration log. Simply log Egg And Beans Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg And Beans Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg And Beans Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg And Beans Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg And Beans Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg And Beans Salad

Fiber and Potassium, K in Egg And Beans Salad supports heart health.

  • Soluble fiber in Egg And Beans Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Egg And Beans Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Egg And Beans Salad regulates blood sugar.

  • Fiber in Egg And Beans Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Egg And Beans Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Egg And Beans Salad improves skin health.

  • Fiber in Egg And Beans Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Egg And Beans Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Egg And Beans Salad supports bone health.

  • Calcium in Egg And Beans Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Egg And Beans Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Egg And Beans Salad supports muscle function.

  • Calcium in Egg And Beans Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Egg And Beans Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Egg And Beans Salad supports building and repairing tissues.

Builds and repairs tissues in Egg And Beans Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg And Beans Salad supports immune function.

Supports immune function in Egg And Beans Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg And Beans Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg And Beans Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg And Beans Salad provides energy.

Provides energy in Egg And Beans Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg And Beans Salad supports muscle growth and strength.

Supports muscle growth and strength in Egg And Beans Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg And Beans Salad helps in weight management.

Helps in weight management in Egg And Beans Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg And Beans Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg And Beans Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg And Beans Salad supports bone health.

Supports bone health in Egg And Beans Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg And Beans Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Egg And Beans Salad is essential for the health and growth of hair, skin, and nails.

Protein in Egg And Beans Salad regulates blood sugar levels.

Regulates blood sugar levels in Egg And Beans Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Egg And Beans Salad supports digestion.

Fiber in Egg And Beans Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Egg And Beans Salad aids in weight management.

Fiber-rich foods in Egg And Beans Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Egg And Beans Salad promotes gut health.

Fiber in Egg And Beans Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Egg And Beans Salad lowers the risk of colon cancer.

A high-fiber diet from Egg And Beans Salad is linked to a reduced risk of colon cancer.

Fiber in Egg And Beans Salad helps lower blood pressure.

Adequate fiber in Egg And Beans Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Egg And Beans Salad boosts immune function.

Fiber in Egg And Beans Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Egg And Beans Salad reduces the risk of type 2 diabetes.

Fiber in Egg And Beans Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Egg And Beans Salad supports heart health.

Calcium in Egg And Beans Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg And Beans Salad supports nerve transmission.

Calcium in Egg And Beans Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg And Beans Salad supports blood clotting.

Calcium in Egg And Beans Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg And Beans Salad supports hormonal secretion.

Calcium in Egg And Beans Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg And Beans Salad supports weight management.

Calcium in Egg And Beans Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg And Beans Salad supports dental health.

Calcium in Egg And Beans Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg And Beans Salad supports blood pressure regulation.

Calcium in Egg And Beans Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg And Beans Salad supports fluid balance.

Maintains Fluid Balance in Egg And Beans Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg And Beans Salad supports nerve function.

Supports Nerve Function in Egg And Beans Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg And Beans Salad helps regulate blood pressure.

Regulates Blood Pressure in Egg And Beans Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg And Beans Salad supports muscle function.

Aids Muscle Function in Egg And Beans Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg And Beans Salad aids nutrient absorption.

Improves Nutrient Absorption in Egg And Beans Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg And Beans Salad helps balance pH levels.

Balances pH Levels in Egg And Beans Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg And Beans Salad supports bone health.

Supports Bone Health in Egg And Beans Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Egg And Beans Salad supports fluid balance.

Fluid Balance in Egg And Beans Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Egg And Beans Salad supports nerve function.

Nerve Function in Egg And Beans Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Egg And Beans Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Egg And Beans Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Egg And Beans Salad reduces water retention.

Reduces Water Retention in Egg And Beans Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Egg And Beans Salad helps reduce hypertension.

Adequate Reduces Hypertension in Egg And Beans Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Egg And Beans Salad boosts immune system

Boosts Immune System in Egg And Beans Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg And Beans Salad promotes wound healing

Promotes Wound Healing in Egg And Beans Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg And Beans Salad supports growth and development

Supports Growth and Development in Egg And Beans Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg And Beans Salad enhances brain function

Enhances Brain Function in Egg And Beans Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg And Beans Salad regulates hormonal balance

Regulates Hormonal Balance in Egg And Beans Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg And Beans Salad supports healthy vision

Supports Healthy Vision in Egg And Beans Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg And Beans Salad improves digestive health

Improves Digestive Health in Egg And Beans Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg And Beans Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg And Beans Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg And Beans Salad reduces inflammation

Reduces Inflammation in Egg And Beans Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 Bowl Egg And Beans Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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