Quinoa Veg Soup (Bolivian Style Stew)
Continental, Dinner
11.54
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Quinoa Veg Soup (Bolivian Style Stew) Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Veg Soup (Bolivian Style Stew) has 18 mg of Vitamin C.
- Quinoa Veg Soup (Bolivian Style Stew) has 70mg of Calcium.
- Quinoa Veg Soup (Bolivian Style Stew) has 350mg of Sodium, Na.
- Quinoa Veg Soup (Bolivian Style Stew) has 300mg of Potassium, K.
- Quinoa Veg Soup (Bolivian Style Stew) has 3mg of Iron.
What is the calorie content of Quinoa Veg Soup (Bolivian Style Stew)?
A typical serving 1 bowl (250 grams) of Quinoa Veg Soup (Bolivian Style Stew) contains approximately 180 calories.
You can check the exact calorie content by logging Quinoa Veg Soup (Bolivian Style Stew) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Veg Soup (Bolivian Style Stew) have?
The amount of fat in Quinoa Veg Soup (Bolivian Style Stew) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Quinoa Veg Soup (Bolivian Style Stew) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Veg Soup (Bolivian Style Stew) have?
The protein content in Quinoa Veg Soup (Bolivian Style Stew) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Quinoa Veg Soup (Bolivian Style Stew) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Veg Soup (Bolivian Style Stew), Download Nutribit app for healthier you!
How much sugar does a Quinoa Veg Soup (Bolivian Style Stew) have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Veg Soup (Bolivian Style Stew).
How Much carbohydrates (carbs) is in Quinoa Veg Soup (Bolivian Style Stew)?
The amount of carbohydrates (carbs) in Quinoa Veg Soup (Bolivian Style Stew) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Veg Soup (Bolivian Style Stew).
How Much Fiber is in Quinoa Veg Soup (Bolivian Style Stew)?
Quinoa Veg Soup (Bolivian Style Stew) contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Veg Soup (Bolivian Style Stew) for healthier you!
What vitamins and minerals are in a Quinoa Veg Soup (Bolivian Style Stew)?
Vitamins in Quinoa Veg Soup (Bolivian Style Stew):
Quinoa Veg Soup (Bolivian Style Stew) contains following minerals:
General
Does Quinoa Veg Soup (Bolivian Style Stew) contain caffeine?
Quinoa Veg Soup (Bolivian Style Stew) does not contain any caffeine.
Does Quinoa Veg Soup (Bolivian Style Stew) contain alcohol?
Quinoa Veg Soup (Bolivian Style Stew) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Veg Soup (Bolivian Style Stew)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Veg Soup (Bolivian Style Stew) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Veg Soup (Bolivian Style Stew) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Veg Soup (Bolivian Style Stew) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Veg Soup (Bolivian Style Stew) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Veg Soup (Bolivian Style Stew) for free?
Yes! Since Quinoa Veg Soup (Bolivian Style Stew) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Veg Soup (Bolivian Style Stew) with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Veg Soup (Bolivian Style Stew) and adds it to your daily hydration log. Simply log Quinoa Veg Soup (Bolivian Style Stew) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Veg Soup (Bolivian Style Stew) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Veg Soup (Bolivian Style Stew) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Veg Soup (Bolivian Style Stew) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Veg Soup (Bolivian Style Stew) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Veg Soup (Bolivian Style Stew)
Fiber and Zinc in Quinoa Veg Soup (Bolivian Style Stew) improves skin health.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) supports digestion.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) supports heart health.
Soluble fiber in Quinoa Veg Soup (Bolivian Style Stew) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) aids in weight management.
Fiber-rich foods in Quinoa Veg Soup (Bolivian Style Stew) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) regulates blood sugar.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) promotes gut health.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) lowers the risk of colon cancer.
A high-fiber diet from Quinoa Veg Soup (Bolivian Style Stew) is linked to a reduced risk of colon cancer.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) helps lower blood pressure.
Adequate fiber in Quinoa Veg Soup (Bolivian Style Stew) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) boosts immune function.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) reduces the risk of type 2 diabetes.
Fiber in Quinoa Veg Soup (Bolivian Style Stew) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa Veg Soup (Bolivian Style Stew) supports fluid balance.
Maintains Fluid Balance in Quinoa Veg Soup (Bolivian Style Stew) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Veg Soup (Bolivian Style Stew) supports nerve function.
Supports Nerve Function in Quinoa Veg Soup (Bolivian Style Stew) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Veg Soup (Bolivian Style Stew) helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Veg Soup (Bolivian Style Stew) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Veg Soup (Bolivian Style Stew) supports muscle function.
Aids Muscle Function in Quinoa Veg Soup (Bolivian Style Stew) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Veg Soup (Bolivian Style Stew) aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Veg Soup (Bolivian Style Stew) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Veg Soup (Bolivian Style Stew) helps balance pH levels.
Balances pH Levels in Quinoa Veg Soup (Bolivian Style Stew) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Veg Soup (Bolivian Style Stew) supports bone health.
Supports Bone Health in Quinoa Veg Soup (Bolivian Style Stew) helps retain calcium and prevent the loss of bone density over time.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) boosts immune system
Boosts Immune System in Quinoa Veg Soup (Bolivian Style Stew) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) promotes wound healing
Promotes Wound Healing in Quinoa Veg Soup (Bolivian Style Stew) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) supports growth and development
Supports Growth and Development in Quinoa Veg Soup (Bolivian Style Stew) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) enhances brain function
Enhances Brain Function in Quinoa Veg Soup (Bolivian Style Stew) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) regulates hormonal balance
Regulates Hormonal Balance in Quinoa Veg Soup (Bolivian Style Stew) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) supports healthy vision
Supports Healthy Vision in Quinoa Veg Soup (Bolivian Style Stew) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quinoa Veg Soup (Bolivian Style Stew) improves digestive health
Improves Digestive Health in Quinoa Veg Soup (Bolivian Style Stew) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quinoa Veg Soup (Bolivian Style Stew) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quinoa Veg Soup (Bolivian Style Stew) reduces inflammation
Reduces Inflammation in Quinoa Veg Soup (Bolivian Style Stew) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Quinoa Veg Soup (Bolivian Style Stew)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.