Quinoa Veg Soup (Bolivian Style Stew)

Continental, Dinner

Total Energy

180

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

6g

12%

Water

190g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

28UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Veg Soup (Bolivian Style Stew)

A typical serving 1 bowl of Quinoa Veg Soup (Bolivian Style Stew) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Veg Soup (Bolivian Style Stew) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Quinoa Veg Soup (Bolivian Style Stew) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Veg Soup (Bolivian Style Stew) depends on the ingredients exists in it. On average, 1 bowl of Quinoa Veg Soup (Bolivian Style Stew) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 28 grams of carbohydrates.

Quinoa Veg Soup (Bolivian Style Stew) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Quinoa Veg Soup (Bolivian Style Stew)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.