Spinach and Banana Smoothie With Chia Seeds
Vegetarian
11.36
% from protein68.18
% from carbs68.18
% from fatNutrition Facts
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Spinach and Banana Smoothie With Chia Seeds Nutrients FAQs
Nutrients
- Vitamin C:Spinach and Banana Smoothie With Chia Seeds has 30 mg of Vitamin C.
- Spinach and Banana Smoothie With Chia Seeds has 100mg of Calcium.
- Spinach and Banana Smoothie With Chia Seeds has 20mg of Sodium, Na.
- Spinach and Banana Smoothie With Chia Seeds has 600mg of Potassium, K.
- Spinach and Banana Smoothie With Chia Seeds has 2mg of Iron.
What is the calorie content of Spinach and Banana Smoothie With Chia Seeds?
A typical serving 1 glass (300 grams) of Spinach and Banana Smoothie With Chia Seeds contains approximately 180 calories.
You can check the exact calorie content by logging Spinach and Banana Smoothie With Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Banana Smoothie With Chia Seeds have?
The amount of fat in Spinach and Banana Smoothie With Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 glass (300 grams) of Spinach and Banana Smoothie With Chia Seeds contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Banana Smoothie With Chia Seeds have?
The protein content in Spinach and Banana Smoothie With Chia Seeds depends on the ingredients exists in it. On average, 1 glass (300 grams) of Spinach and Banana Smoothie With Chia Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Banana Smoothie With Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Spinach and Banana Smoothie With Chia Seeds have?
On average, 1 glass (300 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Banana Smoothie With Chia Seeds.
How Much carbohydrates (carbs) is in Spinach and Banana Smoothie With Chia Seeds?
The amount of carbohydrates (carbs) in Spinach and Banana Smoothie With Chia Seeds depends on its serving size and preparation. On average, 1 glass (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Banana Smoothie With Chia Seeds.
How Much Fiber is in Spinach and Banana Smoothie With Chia Seeds?
Spinach and Banana Smoothie With Chia Seeds contains approximately 6 grams of fiber in 1 glass (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Banana Smoothie With Chia Seeds for healthier you!
What vitamins and minerals are in a Spinach and Banana Smoothie With Chia Seeds?
Vitamins in Spinach and Banana Smoothie With Chia Seeds:
Spinach and Banana Smoothie With Chia Seeds contains following minerals:
General
Does Spinach and Banana Smoothie With Chia Seeds contain caffeine?
Spinach and Banana Smoothie With Chia Seeds does not contain any caffeine.
Does Spinach and Banana Smoothie With Chia Seeds contain alcohol?
Spinach and Banana Smoothie With Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Banana Smoothie With Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Banana Smoothie With Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Banana Smoothie With Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Banana Smoothie With Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Banana Smoothie With Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Banana Smoothie With Chia Seeds for free?
Yes! Since Spinach and Banana Smoothie With Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Banana Smoothie With Chia Seeds with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Banana Smoothie With Chia Seeds and adds it to your daily hydration log. Simply log Spinach and Banana Smoothie With Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Banana Smoothie With Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Banana Smoothie With Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Banana Smoothie With Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Banana Smoothie With Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Banana Smoothie With Chia Seeds
Fiber in Spinach and Banana Smoothie With Chia Seeds supports digestion.
Fiber in Spinach and Banana Smoothie With Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach and Banana Smoothie With Chia Seeds supports heart health.
Soluble fiber in Spinach and Banana Smoothie With Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach and Banana Smoothie With Chia Seeds aids in weight management.
Fiber-rich foods in Spinach and Banana Smoothie With Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach and Banana Smoothie With Chia Seeds regulates blood sugar.
Fiber in Spinach and Banana Smoothie With Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach and Banana Smoothie With Chia Seeds promotes gut health.
Fiber in Spinach and Banana Smoothie With Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach and Banana Smoothie With Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from Spinach and Banana Smoothie With Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in Spinach and Banana Smoothie With Chia Seeds improves skin health.
Fiber in Spinach and Banana Smoothie With Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach and Banana Smoothie With Chia Seeds helps lower blood pressure.
Adequate fiber in Spinach and Banana Smoothie With Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach and Banana Smoothie With Chia Seeds boosts immune function.
Fiber in Spinach and Banana Smoothie With Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach and Banana Smoothie With Chia Seeds reduces the risk of type 2 diabetes.
Fiber in Spinach and Banana Smoothie With Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 glass Spinach and Banana Smoothie With Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.