Spinach Dates & Banana Smoothie

Continental, Snack

9.66

% from protein

77.29

% from carbs

77.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 30 mg
1.3%
Potassium, K 800 mg
17%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 30 g
60%
Starch 2 g
Protein 5 g
10%
Water 200 g
Vitamin A, RAE 100 UG
Vitamin E 3 MG_ATE
Vitamin C 50 mg
Biotin 5 UG
Folic acid 60 UG
Calcium 80 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 10 g
Glucose 10 g

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Spinach Dates & Banana Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Spinach Dates & Banana Smoothie?

A typical serving 1 glass (250 grams) of Spinach Dates & Banana Smoothie contains approximately 200 calories.

You can check the exact calorie content by logging Spinach Dates & Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Dates & Banana Smoothie have?

The amount of fat in Spinach Dates & Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Spinach Dates & Banana Smoothie contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Dates & Banana Smoothie have?

The protein content in Spinach Dates & Banana Smoothie depends on the ingredients exists in it. On average, 1 glass (250 grams) of Spinach Dates & Banana Smoothie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Dates & Banana Smoothie, Download Nutribit app for healthier you!

How much sugar does a Spinach Dates & Banana Smoothie have?

On average, 1 glass (250 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dates & Banana Smoothie.

How Much carbohydrates (carbs) is in Spinach Dates & Banana Smoothie?

The amount of carbohydrates (carbs) in Spinach Dates & Banana Smoothie depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Dates & Banana Smoothie.

How Much Fiber is in Spinach Dates & Banana Smoothie?

Spinach Dates & Banana Smoothie contains approximately 5 grams of fiber in 1 glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dates & Banana Smoothie for healthier you!

What vitamins and minerals are in a Spinach Dates & Banana Smoothie?

Vitamins in Spinach Dates & Banana Smoothie:

  • Vitamin C:Spinach Dates & Banana Smoothie has 50 mg of Vitamin C.

Spinach Dates & Banana Smoothie contains following minerals:

  • Spinach Dates & Banana Smoothie has 80mg of Calcium.
  • Spinach Dates & Banana Smoothie has 30mg of Sodium, Na.
  • Spinach Dates & Banana Smoothie has 800mg of Potassium, K.
  • Spinach Dates & Banana Smoothie has 2mg of Iron.

General

Does Spinach Dates & Banana Smoothie contain caffeine?

Spinach Dates & Banana Smoothie does not contain any caffeine.

Does Spinach Dates & Banana Smoothie contain alcohol?

Spinach Dates & Banana Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Dates & Banana Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dates & Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Dates & Banana Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Dates & Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dates & Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Dates & Banana Smoothie for free?

Yes! Since Spinach Dates & Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Dates & Banana Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Spinach Dates & Banana Smoothie and adds it to your daily hydration log. Simply log Spinach Dates & Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Dates & Banana Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dates & Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Dates & Banana Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Dates & Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Dates & Banana Smoothie

Fiber and Potassium, K in Spinach Dates & Banana Smoothie supports heart health.

  • Soluble fiber in Spinach Dates & Banana Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Spinach Dates & Banana Smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spinach Dates & Banana Smoothie regulates blood sugar.

  • Fiber in Spinach Dates & Banana Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spinach Dates & Banana Smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Spinach Dates & Banana Smoothie supports digestion.

Fiber in Spinach Dates & Banana Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Dates & Banana Smoothie aids in weight management.

Fiber-rich foods in Spinach Dates & Banana Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Dates & Banana Smoothie promotes gut health.

Fiber in Spinach Dates & Banana Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Dates & Banana Smoothie lowers the risk of colon cancer.

A high-fiber diet from Spinach Dates & Banana Smoothie is linked to a reduced risk of colon cancer.

Fiber in Spinach Dates & Banana Smoothie improves skin health.

Fiber in Spinach Dates & Banana Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach Dates & Banana Smoothie helps lower blood pressure.

Adequate fiber in Spinach Dates & Banana Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Dates & Banana Smoothie boosts immune function.

Fiber in Spinach Dates & Banana Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Dates & Banana Smoothie reduces the risk of type 2 diabetes.

Fiber in Spinach Dates & Banana Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Spinach Dates & Banana Smoothie supports muscle function.

Muscle Function in Spinach Dates & Banana Smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spinach Dates & Banana Smoothie supports bone health.

Bone Health in Spinach Dates & Banana Smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spinach Dates & Banana Smoothie supports fluid balance.

Fluid Balance in Spinach Dates & Banana Smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spinach Dates & Banana Smoothie supports nerve function.

Nerve Function in Spinach Dates & Banana Smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spinach Dates & Banana Smoothie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spinach Dates & Banana Smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spinach Dates & Banana Smoothie reduces water retention.

Reduces Water Retention in Spinach Dates & Banana Smoothie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spinach Dates & Banana Smoothie helps reduce hypertension.

Adequate Reduces Hypertension in Spinach Dates & Banana Smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 200 calories?

The amount of exercise required to burn off 1 glass Spinach Dates & Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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